Audio only
The 30-Day Alzheimer's Solution
The Definitive Food and Lifestyle Guide to Preventing Cognitive DeclineBy Dean Sherzai, Ayesha SherzaiNarrated by Erin BennettLength3h 44m
About this audiobook
The most scientifically-rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to protect and enhance your amazing brain.
Dean and Ayesha have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. The results of a rigorous nutrition program on the lives of their patients has been astounding. It starts by implementing the "Neuro Nine" foods into your diet every single day. In just thirty days, and with the help of the 75+ easy to make and delicious meals you'll find in this book, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility.
In The 30-Day Alzheimer's Solution, Dean and Ayesha offer an action-oriented cookbook for preventing disease and propelling results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life.
Supplemental
enhancement PDF accompanies the audiobook.
Audiobook details
Rating★★★★ 4.1 (1.3K)
Includes Goodreads, Amazon, LibraryThing
GenreHealth and Wellness, Other
Length3 hrs 44 mins
Narrated byErin Bennett
FormatAudiobook
Publish dateMar 23, 2021
LanguageEnglish
More from Dean Sherzai, Ayesha Sherzai
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
These Vital SignsSayed Tabatabai3h 20m4.7 (215)$18 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m4.6 (981)$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m4.7 (231)$24 · $0.00
Choosing To StayMo Haque4h 13m4.9 (35)$16 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
Fit God's WayKim Dolan Leto7h4.6 (514)$17
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
Divine Science and HealingMalinda Cramer9h 8m4.7 (107)$21 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Saving Social CareNeil Eastwood4h 54m4.6 (190)$18 · $0.00
Doing HarmMaya Dusenbery13h 33m4.4 (9.1K)$23
The Holy Bible - 1 SamuelKing James2h 13m4.8 (1.6K)$3 · $0.00
The American Standard Bible — The Gospel of MatthewMatthew3h 56m4.7 (3K)$2 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
The King James Audio Bible New Testament CompleteChristopher Glyn20h 2m4.7 (2.6K)$12 · $0.00
Faiths CheckbookCharles Spurgeon12h 44m4.7 (3.2K)$11 · $0.00
Ten Things I Wish You Knew About Your Child's Mental HealthDr. Billy Garvey4h 53m4.7 (2.4K)$20 · $0.00
The Book of PsalmsUnknown Author5h 9m4.6 (18K)$10
Designing Terry Pratchett’s DiscworldPaul Kidby3h 52m4.7 (343)$20 · $0.00
The Chosen Book OneAmanda Jenkins, Kristen Hendricks, Dallas Jenkins3h 8m4.6 (4.9K)$10 · $0.00
The Lives of BrianBrian Johnson9h 45m4.6 (3.5K)$29 · $0.00
Expository Thoughts on the Gospel of LukeJ.C. Ryle27h 13m4.7 (536)$18 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Across the RiverKent Babb11h 40m4.6 (927)$29 · $0.00
Brain Training for RidersAndrea Monsarrat Waldo5h 56m4.7 (550)$19 · $0.00
My Effin' LifeGeddy Lee17h 11m4.6 (13.1K)$40 · $0.00
Kings and PawnsHoward Bryant10h 9m4.6 (678)$29 · $0.00
The Elementia Chronicles #2: The New OrderSean Fay Wolfe11h 17m4.6 (841)$29 · $0.00
The ActsLuke2h 55m4.6 (19.7K)$12 · $0.00
Woodcraft and Camping (Annotated)George Washington Sears3h 30m4.6 (1.2K)$0.99 · $0.00
The Hate U GiveAngie Thomas11h 50m4.5 (1.1M)$8 · $0.00
You may also like
The Adrenal Thyroid RevolutionAviva Romm8h 40m4.1 (2.6K)$26 · $0.00
Tiny TraumasMeg Arroll9h 30m3.8 (1.9K)$29 · $0.00
Emile Coue: Self Mastery Through Conscious Autosuggestion & The Practice of AutosuggestionEmile Coue6h 45m4.0 (2.3K)$1 · $0.00
Code to JoyGeorge Pratt, Peter Lambrou, John David Mann7h 55m4.3 (545)$26 · $0.00
Fail Until You Don'tBobby Bones5h 20m4.1 (5.9K)$24 · $0.00
The Secret Language of the BodyJennifer Mann, Karden Rabin8h 39m4.3 (1K)$26 · $0.00
Breaking the Age CodeBecca Levy7h 36m4.1 (2.1K)$26 · $0.00
The Life-Changing Power of GratitudeMarc Reklau1h 24m4.1 (929)$4.99
The Power of ConcentrationWilliam Walker Atkinson4h 21m4.1 (4.7K)$0.99 · $0.00
Tell Me Everything You Don't RememberChristine Hyung-Oak Lee7h 26m3.7 (1.6K)$24 · $0.00
Bad Childhood---Good LifeDr. Laura Schlessinger3h 5m4.3 (1.5K)$18 · $0.00
The Neuroscientist Who Lost Her MindBarbara K. Lipska, Elaine McArdle9h 46m4.0 (10.3K)$29 · $0.00
The Art of Public SpeakingCarnegie, Dale17h 3m4.0 (9.9K)Free
Pieces You'll Never Get BackSamina Ali6h 30m4.1 (418)$23
Taming The Black Dog Revised EditionBev Aisbett2h 23m4.2 (577)$16 · $0.00
The Anxiety BookJonathan Davidson MD, Henry Dreher10h 14m3.9 (96)$20 · $0.00
Change Your Brain, Change Your PainDr. Daniel G. Amen13h 42m$33 · $0.00
THE LAW OF SUCCESS Lesson Twelve - CONCENTRATIONNapoleon Hill1h 54m4.6 (153)$4.60 · $0.00
The Healthy Brain BookWilliam Sears MD, Vincent M. Fortanasce MD10h 57m4.8 (42)$20 · $0.00
Dopamine Reset and Deep FocusTarun Mankar3h 2m4.5 (26)Free