The Anxiety Book
Audio only

The Anxiety Book

Developing Strength in the Face of FearBy Jonathan Davidson MD, Henry DreherNarrated by Dan Woren
Length10h 14m

About this audiobook

Do you have unhealthy anxiety? Do you suffer from sleeplessness, irritability, trouble relaxing, difficulty in concentrating, or fear of embarrassment? From Dr. Jonathan Davidson, director of the Anxiety and Traumatic Stress Program at Duke University Medical Center and one of the most respected experts on anxiety disorders, comes the definitive and solution-filled book about anxiety. The Anxiety Book offers self-assessment tests and serves as a comprehensive treatment guide for one of the most common health concerns in America.

Audiobook details

GenreSelf-Help, Psychology
Length10 hrs 14 mins
Narrated byDan Woren
FormatAudiobook
Publish dateFeb 5, 2019
LanguageEnglish

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