Length1h 8m
About this audiobook
The reason we need sleep has long mystified scientists, but it’s crystal clear that we do need it. In fact, the more we learn about what happens while we snooze, the more we discover new benefits for multiple processes including hormone balance, immune function, emotional health, learning, and memory. Studies show that even one night of disturbed rest leads to measurable impairments, and for this minicollection, we’ve gathered the most recent research on the mechanisms of sleep.
Audiobook details
GenreScience and Nature, Health and Wellness
Length1 hr 8 mins
Narrated byJanet Metzger
FormatAudiobook
Publish dateMay 12, 2020
LanguageEnglish
Stressed OutScientific American5h 40m3.8 (25)$17
Music & the BrainScientific American2h 47m3.8 (112)$15
Fact or FictionScientific American6h 6m3.9 (414)$17
Evolution vs. CreationismScientific American6h 25m3.6 (36)$17
Return to ReasonScientific American3h 24m3.9 (32)$15 · $0.00
Winning in the OlympicsScientific American5h 3m$15
The Higgs BosonScientific American12h 51m4.2 (211)$23
9 to 5Scientific American7h 30m$17
Tomorrow’s MedicineScientific American6h 6m3.9 (113)$17
Becoming HumanScientific American5h 48m4.2 (215)$17
AI and Genius MachinesScientific American7h 58m3.6 (23)$20 · $0.00
Amazing AnimalsScientific American5h 57m$17
Cyber HackingScientific American4h 51m$15 · $0.00
HIV and AIDSScientific American7h 47m$17
The Changing Face of WarScientific American7h 11m$17
Eat, Move, ThinkScientific American6h 58m$17
The Influenza ThreatScientific American5h 39m$17
Ask the Brains, Part 2Scientific American4h 7m4.8 (13)$15 · $0.00
Ask the Experts: The EnvironmentScientific American4h 6m3.8 (12)$15
A Brief History of IntelligenceMax S. Bennett12h 18m4.6 (6.6K)$29 · $0.00
The Story of BirdsSteve Brusatte11h 49m4.6 (401)$29 · $0.00
How Stella Learned to TalkChristina Hunger7h4.5 (10.9K)$24 · $0.00
Craig & FredCraig Grossi8h 6m4.5 (9.6K)$26 · $0.00
Celebrating BirdsNatalia Rojas, Ana Maria Martinez6h 47m4.6 (330)$24 · $0.00
Saving JemimaJulie Zickefoose4h 59m4.5 (749)$20 · $0.00
Will's Red CoatTom Ryan8h 23m4.5 (2.3K)$26 · $0.00
Of Time and TurtlesSy Montgomery10h 34m4.5 (5K)$29 · $0.00
Zen and the Art of Saving the PlanetThich Nhat Hanh9h 20m4.5 (3.9K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
IngrainedCallum Robinson8h 10m4.5 (1.1K)$26 · $0.00
The Lion Tracker's Guide To LifeBoyd Varty3h 1m4.4 (4.8K)$18 · $0.00
Born for LoveBruce D. Perry, Maia Szalavitz11h 42m4.4 (4K)$29 · $0.00
The Mountains of California (With Original Drawings & Photographs) (Annotated)John Muir11h 35m4.5 (1.1K)$2 · $0.00
The New GuysMeredith Bagby16h 50m4.4 (1.2K)$40 · $0.00
Blue PasturesMary Oliver3h 23m4.4 (3.8K)$18 · $0.00
The Rise and Reign of the MammalsSteve Brusatte13h 26m4.4 (11.1K)$33 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
The Light EatersZoë Schlanger10h 57m4.4 (22.8K)$29 · $0.00
Where the Lost Dogs GoSusannah Charleson11h 7m4.5 (699)$23 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
You may also like
GutGiulia Enders8h 48m4.2 (70.9K)$29 · $0.00
EMILE COUE: Self Mastery Through Conscious Autosuggestion & The Practice of Autosuggestion (Including the Study of the Emile Coue's Method & Biography)Emile Coue6h 9m4.2 (2.7K)$2 · $0.00
Breaking the Age CodeBecca Levy7h 36m4.1 (2.1K)$26 · $0.00
The Secret Language of the BodyJennifer Mann, Karden Rabin8h 39m4.3 (1K)$26 · $0.00
Boost Your BrainMajid Fotuhi9h 58m4.1 (414)$29 · $0.00
Your Brain at WorkDavid Rock9h 42m4.2 (15.2K)$29 · $0.00
MoveCaroline Williams5h 38m4.2 (1.6K)$24 · $0.00
My Magic BreathNick Ortner, Alison Taylor4m4.3 (1.7K)$4 · $0.00
The Neuroscience of Excellent SleepStan Rodski5h 29m3.1 (163)$25 · $0.00
The Toilet of FloraPierre-Joseph Buc'hoz2h 49m$1 · $0.00
Recovering misplaced things - through hypnosisMichael Bauer40m$35 · $0.00
Graceful Riding: A Pocket Manual for EquestriansSamuel C. Wayte1h 13m$1 · $0.00
Super MemoryMade for Success12h 13m3.6 (25)$20
Put Anxiety to RestDr. Larry Iverson, Dr. Mort Ormon5h 17m$23
Speed Reading for Beginners: How to drastically increase your reading speed, understand more and remember better with simple methods - incl. the best speedreading tips & tricksTom Sandkamp1h$10 · $0.00
Three Ways to LoveGregory Bicaj6h 38m$15 · $0.00
The Anti-Aging ZoneBarry Sears3h 7m3.9 (57)$18 · $0.00
Fragile BrainScientific American7h 53m4.3 (34)$20
Stressed OutScientific American5h 40m3.8 (25)$17
Studying and gaining knowledge easily through hypnosisMichael Bauer46m$35 · $0.00