Audio only
The Serenity Revolution
How to Develop a Stronger, Calmer, and More Stress-Resistant MindBy Luciana Priscila
Length3h 12m
About this audiobook
Do you feel like your mind never shuts off?
Even when the day ends, thoughts continue racing. Anxiety
appears unannounced. Stress has become part of the routine.
Sleeping well seems increasingly difficult, and finding a few
minutes of peace has become a challenge.
The good news is that this doesn't have to be permanent.
Neuroscience has shown that the brain has an
extraordinary capacity to change. Regardless of your age or
your history, it is possible to strengthen new neural circuits, develop emotional intelligence, reduce the impact of stress, and build a more balanced mind.
In The Serenity Revolution, author Luciana Priscila brings
together key knowledge from neuroscience, psychology,
and the science of habits in an accessible, practical, and evidence-based read.
Throughout this book, you will discover:
• Why the brain remains in a constant state of alert.
• How stress modifies the functioning of the mind and body.
• The role of serotonin, dopamine, GABA, oxytocin, and other
neurotransmitters in emotional balance.
• How to use neuroplasticity to transform thoughts and behaviors.
• Techniques to regain focus in a world full of distractions.
If you want to reduce anxiety, better manage stress, improve your
mental health, and build habits that promote lasting well-being,
The Serenity Revolution can be the first step in that change.
Your mind can learn a new way.
And that transformation starts today.
Audiobook details
GenreSelf-Help
Length3 hrs 12 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 27, 2026
LanguageEnglish
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