About
Summary
Stoic Tools for Anxiety turns daily stress into steady strength. Drawing on the timeless philosophy of Stoicism, it teaches you to see anxiety not as an enemy but as useful information. Through short, practical practices—each taking just a few minutes—you’ll learn to reframe anxious thoughts, focus your mornings, prepare for challenges with pre-mortems, and build resilience through simple drills. From workplace pressure to parenting struggles and creative blocks, these tools help you respond with clarity instead of panic. The result is not the absence of stress but the ability to handle it with calm, purpose, and confidence.Book information
Genre
Philosophy, Self-Help
Audio only