Soft Eyes, Sharp Moves
Mindful Tactics for Messy WorkBy J. R. TREJO
Length1h 29m
About this audiobook
Your brain narrows under pressure. Soft Eyes, Sharp Moves widens perception and tightens execution with quick scans, boundary scripts, and de-escalation moves so you read rooms, call cleaner plays, and ship work you're proud of.
Audiobook details
GenreBusiness and Economics, Self-Help
Length1 hr 29 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 11, 2025
LanguageEnglish
Table of contents
1Introduction
2Prologue. The Pressure Trap
3Chapter One. Soft Eyes Defined
4Chapter Two. The Five-Breath Scan
5Chapter Three. Reading Room Signals
Show all chaptersShow less
6Chapter Four. Boundary Scripts in Action
7Chapter Five. De-Escalation Pauses
8Chapter Six. Alignment Check-Ins
9Chapter Seven. Postmortem Essentials
10Chapter Eight. Handling Scope Creep
11Chapter Nine. Virtual Team Flows
12Chapter Ten. High-Stakes Calls
13Chapter Eleven. Sustaining Personal Calm
14Chapter Twelve. Full Kit Integration
15Epilogue. Eyes Open, Path Clear
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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