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Audio only
This Is Your Brain on Anxiety
What Happens and What HelpsBy Faith G. Harper PhDNarrated by Erin Bennett
Length59m
About this audiobook
Anxiety—it’s the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You’re a human being, so you know exactly what’s being said here. Dr. Faith lays it all out: what anxiety is, what it’s good for—that’s right, it’s actually a necessary response that helps to keep us alive in bad situations—how to know when it’s gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It’s also good for folks who aren’t daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!
Audiobook details
GenreSelf-Help, Psychology
Length59 mins
Narrated byErin Bennett
FormatAudiobook
Publish dateJun 26, 2018
LanguageEnglish
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