Audio only
This Is Your Brain on Anxiety
What Happens and What HelpsBy Faith G. Harper PhDNarrated by Erin BennettLength59m
About this audiobook
Anxiety—it’s the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You’re a human being, so you know exactly what’s being said here. Dr. Faith lays it all out: what anxiety is, what it’s good for—that’s right, it’s actually a necessary response that helps to keep us alive in bad situations—how to know when it’s gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It’s also good for folks who aren’t daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!
Audiobook details
Rating★★★★ 3.7 (4.1K)
Includes Goodreads, Amazon
GenreSelf-Help, Psychology
Length59 mins
Narrated byErin Bennett
FormatAudiobook
Publish dateJun 26, 2018
LanguageEnglish
More from Faith G. Harper PhD
Unf*ck Your BoundariesFaith G. Harper PhD2h 48m$15
This Is Your Brain on DepressionFaith G. Harper PhD1h 49m3.9 (1.4K)$15
Unf*ck Your AngerFaith G. Harper PhD2h 15m3.9 (2.4K)$15
Unf*ck Your IntimacyFaith G. Harper PhD6h 25m3.9 (4.5K)$17 · $0.00
Unf*ck Your AnxietyFaith G. Harper PhD2h 45m4.0 (2K)$15
Befriend Your BrainFaith G. Harper PhD3h 25m4.2 (321)$15 · $0.00
Coping SkillsFaith G. Harper PhD1h 56m4.1 (1.2K)$10
Unf*ck Your BodyFaith G. Harper PhD5h 15m3.8 (858)$17
Unf*ck Your AdultingFaith G. Harper PhD1h 50m4.1 (3.4K)$15
How to Be AccountableFaith G. Harper PhD, Joe Biel5h 37m3.9 (517)$17
Unf*ck Your WorthFaith G. Harper PhD3h 49m3.9 (340)$15
Unf*ck Your BrainFaith G. Harper PhD3h 39m3.8 (30.4K)$15
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
What to Make of a LifeJim Collins13h 31m4.4 (793)$33 · $0.00
Black AF HistoryMichael Harriot15h 43m4.7 (14.6K)$33 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
Invisible StormJason Kander6h 48m4.7 (3.2K)$24 · $0.00
I Am The StormJanice Dean9h4.6 (1.5K)$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m4.6 (6.5K)$29 · $0.00
TerraformPropaganda5h 39m4.7 (594)$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
You may also like
The Power of PressureDane Jensen7h 10m4.2 (294)$24 · $0.00
The Collected Works of Dale CarnegieDale Carnegie50h 33m4.5 (6.9K)$2 · $0.00
Search Inside YourselfChade-Meng Tan7h 43m4.2 (12.2K)$26 · $0.00
You've Got ThisMichaela Dunbar4h 25m4.3 (382)$20 · $0.00
Stop Self-SabotageJudy Ho, PhD7h 35m3.9 (2.3K)$26 · $0.00
A Practical Guide to Self-Hypnosis (Annotated)Melvin Powers3h 57m4.4 (1.1K)$2 · $0.00
The Ultimate Sales MachineChet Holmes11h 29m4.2 (11.8K)$20
Sexual IntelligenceMarty Klein7h 36m3.9 (2.2K)$26 · $0.00
The Wisdom Of LifeArthur Schopenhauer4h 3m4.2 (20.2K)$2.30 · $0.00
The EnchiridionEpictetus0m4.4 (41.3K)$1 · $0.00
Think Like You're Broke, Build Like You're RichJeekeshen Chinnappen5h 42m5.0 (11)$2.99 · $0.00
Hypochondria - Fear of disease: How to finally understand the fear of illness and get rid of it step by stepMaike Ahlers1h 6m$11 · $0.00
Unf#ck Your BusinessJoe Biel, Dr. Faith G. Harper2h 50m$15
Alcohol Drink Is Not SinScribe Of Christ4h 59m$5 · $0.00
Wallace D. Wattles Ultimate Collection – 10 Books in One Volume: The Science of Getting Rich, The Science of Being Well, The Science of Being Great, The Personal Power Course, A New Christ and more (Annotated)Wallace D. Wattles17h 23m4.5 (71)$1.99 · $0.00
I Am SantoshaWalter Berger9m$2 · $0.00
The Bad Bitch Business BibleLisa Carmen Wang7h 12m4.2 (159)$24 · $0.00
Changing One's Thinking Changes Ones' Life: Lectures on Mental Science (Annotated)Thomas Troward6h 46m4.7 (15)$2 · $0.00
PERSONAL POWER (All 12 Volumes)William Walker Atkinson50h 43m3.9 (144)$2 · $0.00
Personal Development ClassicsNapoleon Hill, George Lincoln Walton, Henry Thomas Hamblin, James Allen, Frank Channing Haddock, various authors23h 45m3.5 (22)$87