Audio only
This Is Your Brain on Anxiety
What Happens and What HelpsBy Faith G. Harper PhDNarrated by Erin BennettLength59m
About this audiobook
Anxiety—it’s the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You’re a human being, so you know exactly what’s being said here. Dr. Faith lays it all out: what anxiety is, what it’s good for—that’s right, it’s actually a necessary response that helps to keep us alive in bad situations—how to know when it’s gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It’s also good for folks who aren’t daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!
Audiobook details
GenreSelf-Help, Psychology
Length59 mins
Narrated byErin Bennett
FormatAudiobook
Publish dateJun 26, 2018
LanguageEnglish
More from Faith G. Harper PhD
Unf*ck Your BoundariesFaith G. Harper PhD2h 48m$15
This Is Your Brain on DepressionFaith G. Harper PhD1h 49m$15
Unf*ck Your AngerFaith G. Harper PhD2h 15m$15
Unf*ck Your IntimacyFaith G. Harper PhD6h 25m$17 · $0.00
Unf*ck Your AnxietyFaith G. Harper PhD2h 45m$15
Befriend Your BrainFaith G. Harper PhD3h 25m$15 · $0.00
Coping SkillsFaith G. Harper PhD1h 56m$10
Unf*ck Your BodyFaith G. Harper PhD5h 15m$17
Unf*ck Your AdultingFaith G. Harper PhD1h 50m$15
How to Be AccountableFaith G. Harper PhD, Joe Biel5h 37m$17
Unf*ck Your WorthFaith G. Harper PhD3h 49m$15
Unf*ck Your BrainFaith G. Harper PhD3h 39m$15
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Invisible StormJason Kander6h 48m$24 · $0.00
I've Been to the MountaintopMartin Luther King48m5 (1)$11 · $0.00
AretéBrian Johnson19h 57m$35
Ullathin KuralPrem Rawat8h 17m$18 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m$25
I Am The StormJanice Dean9h$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m$29 · $0.00
TerraformPropaganda5h 39m$24 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m5 (1)$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m$25
So You Want to Talk about RaceIjeoma Oluo7h 41m$17
Braving the TruthRachel Held Evans11h 31m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
As a JewSarah Hurwitz8h 36m$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m$2 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m$29 · $0.00
You may also like
The Power of PressureDane Jensen7h 10m$24 · $0.00
Hypochondria - Fear of disease: How to finally understand the fear of illness and get rid of it step by stepMaike Ahlers1h 6m$11 · $0.00
Unf#ck Your BusinessJoe Biel, Dr. Faith G. Harper2h 50m$15
Alcohol Drink Is Not SinScribe Of Christ4h 59m$5 · $0.00
The Greatest Thing In the World and Other Essays (Annotated)Henry Drummond4h 18m$2 · $0.00
I Am SantoshaWalter Berger9m$2 · $0.00
The Bad Bitch Business BibleLisa Carmen Wang7h 12m$24 · $0.00
Changing One's Thinking Changes Ones' Life: Lectures on Mental Science (Annotated)Thomas Troward6h 46m$2 · $0.00
The Collected Works of Dale CarnegieDale Carnegie50h 33m$2 · $0.00
PERSONAL POWER (All 12 Volumes)William Walker Atkinson50h 43m$2 · $0.00
Personal Development ClassicsNapoleon Hill, George Lincoln Walton, Henry Thomas Hamblin, James Allen, Frank Channing Haddock, various authors23h 45m$87
The Essential Works of Henry Harrison BrownHenry Harrison Brown8h 22m$1 · $0.00
Master Mind (The Key to Mental Power Development & Efficiency)William Walker Atkinson9h 18m$2 · $0.00
Colitis Ulcerosa – The Self-Help Book: From Diagnosis to Therapy and Managing Colitis Ulcerosa in Daily Life to Healing – Including a 7-Day Nutrition Plan and the Best Exercises.Maria Baumfink3h 1m$15 · $0.00
The Book of Daily BrilliancePamela Puja Kirpalani3h 16m$16 · $0.00
Search Inside YourselfChade-Meng Tan7h 43m$26 · $0.00
Stop Self-SabotageJudy Ho, PhD7h 35m$26 · $0.00
The Illustrated Self-Instructor in Phrenology and PhysiologyO. S. Fowler, L. N. Fowler6h 17m$2 · $0.00
Ojai 1973 Public Meetings USAJ. Krishnamurti5h 43m$13 · $0.00
The Complete Works of William Walker AtkinsonWilliam Walker Atkinson319h 52m$1 · $0.00