Audio only
Unf*ck Your Anger
Using Science to Understand Frustration, Rage, and ForgivenessBy Faith G. Harper PhDNarrated by Erin BennettLength2h 14m
About this audiobook
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once. Microcosm Publishing bestseller Dr. Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships.
Unf*ck Your Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it’s doing, and anger can be a good thing sometimes—just not if it’s ruining your life.
Audiobook details
Rating★★★★ 3.9 (2.4K)
Includes Goodreads, Amazon, StoryGraph, LibraryThing
GenreSelf-Help
Length2 hrs 14 mins
Narrated byErin Bennett
FormatAudiobook
Publish dateMar 14, 2020
LanguageEnglish
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