Multiple Sclerosis Cookbook

90+ Clinically Aligned recipes designed for reducing fatigue, improve coordination and cognitive functions even for insulin dependent peopleLiving Free Publications

Length1h 23m

About this audiobook

What if I told you can improve mobility, reduce chronic pain … even imagine yourself doing a hike without losing hope of living a normal life? If you are worried about not being able to surpass your current condition, then … going on a clinically aligned diet can be your answer. It can drastically improve mobility, and even give a feeling of certainty that … tomorrow it’s going to be a better day. Its' so effective because all recipes are clinically designed with a strict list of dietary restrictions. All recipes follow certain dietary guidelines, specific to MS and not only. So this means that you are suffering of any related condition to MS, like Lupus, or Lyme disease … or autoimmune diseases… or even inflammatory diseases, this diet is proper for you also. The thing is that you don’t have to suffer from MS to benefit from these recipes, but it’s even more helpful if this is what you are looking for. So you get one book … that can be suitable for multiple conditions. And if you feel unsure about how effective this can be for you, don’t worry. Inside this book, you will find gluten-free, dairy-free, no sugar, low inflammation, low carb, low cholesterol, low saturated fats, low fiber, grain-free, nut-free recipes that are recommended by doctors in most inflammatory and autoimmune conditions. You don’t need a lot of time to give a try. If you only have 30 minutes or less, for prepping one meal … or multiple within the same time, this diet can help you easily redefine your lifestyle. This serves the best if you are looking for a cost-effective diet. To be totally clear, it’s addressed for people looking not to break the bank for weekly shopping. Whether you enjoy Italian dishes, Vietnamese or any other tasty international cuisine, all recipes are designed with the clear purpose of finding the ingredients at your local market, no matter the season. Here is just a fraction of what you’ll discover inside this book: ✔90+ recipes structured as a 4-week diet – so that means for the next 4 weeks you won’t have to ask yourself “What am I eating for dinner?” ✔Recipes are categorized in: breakfast, soups/snacks, salads, poultry, vegetarian, sides, desserts - even the most pretentious family member that is not dieting will find something yummy to eat in order not to cook multiple times. ✔All recipes include nutritional values like calories, protein, fat, carbohydrates, fiber, sugar, sodium, cholesterol – for MS or simply wanting to control your weight, you can find the information beneath every recipe. ✔Recipes designed for insulin-dependent people - that means all the recipes have a low glycemic index, including foods like sweet potato and vegetables. ✔Recipes with less than 15g of fat per serving. ✔90+ recipes with an average of 5-6 ingredients per recipe, that take 30 minutes or less to prepare ✔Recipes that don’t use canned ingredients or processed food, nor do they use being fried – oven cooking instead of oil bath ✔A weekly shopping list, with all the quantities, per category ✔A food list with recommended ingredients to eat and forbidden ingredients to avoid To get your copy right now, just scroll up and click “add to cart”

Healing

Survival

Audiobook details

GenreHealth and Wellness, Self-Help

Length1 hr 23 mins

Narrated bySelect Your Own

FormateBook with Audio

Publish dateAug 22, 2025

LanguageEnglish

1Access Your First Food List Manual

50MILLET PORRIDGE WITH BAKED PEAR

2SPINACH &amp; QUINOA BREAKFAST SKILLET

51SAVORY QUINOA &amp; RED PEPPER SCRAMBLE

3CHICKPEA FLOUR &amp; VEGGIE FLATCAKE

52WARM CINNAMON-BANANA AMARANTH CUPS

4SWEET POTATO BREAKFAST MASH WITH CINNAMON

53SWEET POTATO &amp; GINGER SOUP

5GOLDEN TURMERIC LENTIL SOUP

54CRISPED LENTIL SNACK CAKES

About the author

Living Free Publications

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Multiple Sclerosis Cookbook

90+ Clinically Aligned recipes designed for reducing fatigue, improve coordination and cognitive functions even for insulin dependent peopleLiving Free Publications

Length1h 23m