1Access Your First Food List Manual
52STAGE 3
2STAGE 1
53SOFT POLENTA WITH MUSHROOMS & HERBED OLIVE OIL
3AVOCADO TOFU TOAST WITH SPINACH
54CREAMY TOFU & SPINACH SCRAMBLE
4OVEN-BAKED OATMEAL WITH BERRIES AND WALNUTS
55OAT & CHIA OVERNIGHT PUDDING WITH STEWED PEAR
5HERBED CHICKPEA SCRAMBLE
56LENTIL-CAULIFLOWER PUREE SOUP
6SPANISH LENTIL SOUP WITH SMOKED PAPRIKA
57SOFT BAKED TOFU NUGGETS
7BAKED CHICKPEA-PARSLEY SNACK CAKES
58SOFT BAKED TOFU NUGGETS
8INDIAN-SPICED CARROT & GINGER SOUP
59MASHED SWEET POTATO & LENTIL SCOOPS
9WARM QUINOA & ROASTED VEGETABLE SALAD
60STEAMED CARROT & QUINOA SALAD WITH PARSLEY OIL
10CUCUMBER-MINT LENTIL SALAD
61ZUCCHINI RIBBON SALAD WITH MINT & LENTILS
11MEDITERRANEAN CHICKPEA SALAD
62CUCUMBER-AVOCADO SALAD WITH FLAX & LIME
12OVEN-BAKED SALMON WITH HERB TAHINI SAUCE
63STEAMED WHITE FISH WITH GINGER & ZUCCHINI
13VIETNAMESE STEAMED FISH WITH LIME & HERBS
64BAKED SALMON WITH DILL & PUREED CARROTS
14MEDITERRANEAN SHRIMP WITH TOMATO & OLIVES
65SHRIMP & RICE CONGEE WITH LEEK
15BAKED TURMERIC CHICKEN THIGHS WITH CARROT PUREE
66STEWED CHICKEN WITH SPINACH & CARROT
16HERB ROASTED CHICKEN BREAST WITH ZUCCHINI
67BAKED HERBED TURKEY PATTIES
17INDIAN-SPICED TURKEY LETTUCE WRAPS
68CHICKEN & RICE SOFT BAKE
18BAKED EGGPLANT & CHICKPEA CASSEROLE
69SOFT LENTIL & RICE PILAF WITH HERBED CARROT
19TOFU STIR-BAKE WITH BROCCOLI & BROWN RICE
70STEWED CHICKPEAS WITH ZUCCHINI & BASIL
20SPANISH LENTIL-STUFFED PEPPERS
71BAKED TOFU & MASHED SWEET POTATO BOWL
21ROASTED SWEET POTATO WITH CUMIN & LIME
72MASHED ZUCCHINI WITH OLIVE OIL & MINT
22WARM KALE & GARLIC SAUTÉ
73BAKED PUMPKIN WITH CINNAMON & FLAX
23OVEN-BAKED ZUCCHINI FRIES (NO BREADING)
74SOFT MILLET & SPINACH MASH
24BAKED CINNAMON PEARS WITH WALNUT CRUMBLE
75STEWED APPLES WITH GROUND FLAX & CINNAMON
25BANANA-CHIA PUDDING WITH VANILLA
76RICE PUDDING WITH OAT MILK & PEAR
26BAKED APPLE WITH ALMOND & COCONUT FILLING
77MASHED BANANA & CHIA CUPS
27STAGE 2
78SOFT MASHED SWEET POTATO & TOFU CREAM
28MUNG BEAN PANCAKES WITH SPINACH (INDIAN-INSPIRED)
79BANANA-RICE MASH WITH CHIA
29MILLET PORRIDGE WITH COCONUT & PINEAPPLE
80CREAMY OAT FLOUR PANCAKES (NO SUGAR, SOFT TEXTURE)
30SAVORY OATS WITH MUSHROOM & LEEK
81SILKY CARROT & LEEK SOUP
31RED LENTIL & CARROT SOUP WITH GINGER
82SOFT BAKED LENTIL PATTIES
32ZUCCHINI & CHICKPEA PATTIES (BAKED)
83PUREED PEAS & POTATO DIP
33CREAMY CAULIFLOWER-SESAME SOUP
84SOFT AVOCADO & MASHED CHICKPEA SALAD
34QUINOA & ROASTED BEET SALAD WITH LEMON DRESSING
85GRATED CARROT & APPLE SALAD WITH GINGER
35WARM LENTIL & CARROT SALAD WITH GARLIC OIL
86WARM QUINOA & ZUCCHINI RIBBON SALAD
36CUCUMBER, APPLE & SESAME SALAD
87STEAMED FISH WITH MASHED CARROT & OLIVE OIL
37GINGER-COD EN PAPILLOTE (STEAM-BAKED IN PARCHMENT)
88BAKED SALMON WITH DILL & PUREED PEAS
38SPICED SHRIMP WITH STEAMED OKRA & LIME
89SHRIMP & RICE SOFT STEW
39OVEN-BAKED SALMON WITH FENNEL & ORANGE ZEST
90POACHED CHICKEN BREAST WITH PUREED SPINACH
40TURMERIC-LEMON CHICKEN BAKED WITH VEGETABLES
91CHICKEN-VEGETABLE PATTIES (SOFT-BAKED)
41CHICKEN & SPINACH STUFFED SWEET PEPPERS
92TURKEY & RICE MILD CASSEROLE
42LEMON-GARLIC CHICKEN STRIPS WITH HERBED QUINOA
93TOFU & SWEET POTATO PUREE BOWL
43BAKED TOFU WITH CUMIN-SCENTED SWEET POTATO MASH
94MILD RED LENTIL & RICE MASH
44LENTIL-STUFFED ZUCCHINI BOATS
95ZUCCHINI & CHICKPEA SOFT PATTIES
45BROWN RICE & VEGETABLE PILAF WITH ALMONDS
96MASHED CARROT & QUINOA BLEND
46STEAMED GREEN BEANS WITH OLIVE-LEMON DRIZZLE
97BAKED MASHED CAULIFLOWER & OLIVE OIL
47BAKED CARROT & CUMIN WEDGES
98OAT GROATS & SPINACH MILD MASH
48MILLET & ZUCCHINI PILAF
99BAKED APPLE & BANANA BLEND
49MILLET & ZUCCHINI PILAF
100CREAMY OAT MILK RICE PUDDING WITH PEAR
50BAKED BANANA WITH CINNAMON-NUT CRUST
101SMOOTH COCONUT-CHIA TAPIOCA CREAM
51APPLE-SESAME ENERGY BITES
