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47BAKED SAVORY RICE MUFFINS WITH HERBS
2SPANISH BAKED EGG TORTA WITH ZUCCHINI
48ROASTED CARROT & BASMATI RICE SALAD
3BAKED APPLE-CHIA OAT SQUARES (LOW SUGAR, GLUTEN-FREE)
49WARM POTATO & RICE SALAD WITH PARSLEY
4ROASTED CARROT & GINGER SOUP (VIETNAMESE-INSPIRED)
50ZUCCHINI & POLENTA SALAD WITH HERBS
5SAVORY CHICKPEA FLOUR SNACK BITES (BAKED)
51BAKED WHITE FISH WITH THYME-INFUSED RICE
6MEDITERRANEAN RICE SALAD WITH LEMON-HERB DRESSING
52OVEN-ROASTED SHRIMP & SWEET POTATO
7MOROCCAN-STYLE ROASTED CARROT & ZUCCHINI SALAD (WARM)
53TILAPIA FILLETS IN RICE PAPER WRAPS (BAKED)
8BAKED LEMON HERB COD (MILDLY SEASONED)
54OVEN-BAKED CHICKEN & ZUCCHINI PATTIES
9OVEN-BAKED SHRIMP WITH TURMERIC & RICE
55BAKED CHICKEN TENDERS WITH HERBED POLENTA CRUST
10BAKED TURMERIC CHICKEN BITES
56CHICKEN & CARROT RICE BAKE
11GINGER HERB CHICKEN PATTIES
57BAKED MASHED PUMPKIN RICE LOAF
12BAKED CAULIFLOWER & RICE PATTIES
58HERBED CAULIFLOWER & POLENTA BAKE
13OVEN-ROASTED MUNG DAL LOAF (EGGLESS, SPICED)
59SAVORY RICE & ZUCCHINI PATTIES (EGG-FREE)
14OVEN-ROASTED HERBED
60ROASTED SWEET POTATO COINS WITH THYME
15BAKED POLENTA STICKS WITH OREGANO
61ZUCCHINI & RICE GRATIN (NO DAIRY)
16BAKED PEAR & CINNAMON RICE PUDDING (DAIRY-FREE)
62BAKED TURNIP MASH PATTIES
17SOFT BAKED MANGO OAT BARS (NO SUGAR ADDED)
63BAKED APPLE & POLENTA PUDDING
18SPICED MILLET BREAKFAST SQUARES (INDIAN-INSPIRED)
64STEAMED RICE CUSTARD WITH VANILLA & CHIA
19JAPANESE BAKED EGG CUSTARD (SAVORY CHAWANMUSHI STYLE)
65GINGERED PEAR OAT BAKE (SUGAR-FREE)
20OVEN-BAKED RICE PANCAKES WITH CINNAMON & OAT MILK
66WEEK 4
21GOLDEN ZUCCHINI SOUP WITH RICE
67CREAMY POLENTA BREAKFAST SQUARES (SWEET STYLE)
22BAKED SAVORY LENTIL BITES (MILD & LOW-FIBER)
68SAVORY RICE & HERB MUFFINS
23SWEET RICE & CHIA SNACK CUPS
69SOFT BAKED MANGO & RICE BITES (NO SUGAR ADDED)
24WARM RICE & ZUCCHINI SALAD WITH HERBS
70ROASTED FENNEL & CARROT SOUP
25MOROCCAN CARROT & RICE SALAD (MILDLY SPICED)
71BAKED SAVORY CHICKPEA PATTIES
26SPANISH POTATO SALAD (NO MAYO, OVEN-ROASTED)
72WARMED CARROT & RICE SNACK MUFFINS (SAVORY)
27BAKED HADDOCK WITH RICE & FENNEL
73STEAMED CARROT & RICE SALAD WITH PARSLEY
28GINGER BAKED TILAPIA
74WARM POTATO & POLENTA SALAD WITH BASIL OIL
29LEMON-FREE BAKED SHRIMP & POLENTA
75ROASTED ZUCCHINI & RICE SALAD WITH LEMON-HERB DRESSING
30BAKED ROSEMARY CHICKEN STRIPS
76BAKED COD WITH CARROT PUREE
31GINGER CURRY CHICKEN CUBES (MILD)
77TILAPIA WITH SOFT POLENTA & BASIL OIL
32OVEN-ROASTED CHICKEN WITH RICE & THYME
78BAKED SHRIMP WITH ZUCCHINI RICE
33BAKED SWEET POTATO & RICE CROQUETTES
79BAKED CHICKEN & MASHED CARROT GRATIN
34BAKED MUNG BEAN & CARROT LOAF (INDIAN-INSPIRED)
80OVEN-ROASTED CHICKEN WITH HERBED POLENTA CRUST
35ROASTED CAULIFLOWER BAKE WITH HERBED POLENTA
81BAKED CHICKEN & ZUCCHINI MINI LOAVES
36BAKED TURNIP WEDGES WITH PAPRIKA
82BAKED CAULIFLOWER & CARROT CAKES
37SOFT POLENTA MASH WITH THYME
83OVEN-BAKED SWEET POTATO & MILLET CAKES
38BAKED RICE PUDDING WITH CARDAMOM & STEVIA
84SPICED RICE & ZUCCHINI PATTIES (EGG-FREE)
39STEAMED APPLE OAT CUPS (NO SUGAR ADDED)
85ROASTED RICE & HERB BALLS
40CREAMY MANGO BAKED CUSTARD (DAIRY-FREE, GLUTEN-FREE)
86STEAMED SQUASH PURÉE WITH GARLIC-INFUSED OIL
41WEEK 3
87OVEN-BAKED POTATO MASH CAKES
42SOFT BAKED OAT & CARROT MUFFINS (NO SUGAR ADDED)
88BAKED PEAR RICE PUDDING CUPS
43TURMERIC EGG BAKE WITH ZUCCHINI & RICE
89SOFT MANGO POLENTA PUDDING SQUARES
44BAKED RICE CAKES WITH CLOVE & OAT MILK (SAVORY-SWEET HYBRID)
90OVEN-BAKED APPLE CHIA CRUMBLE (SINGLE SERVING)
45BAKED LENTIL SNACK SQUARES (MILDLY SPICED)
91SAVORY POLENTA SLICES WITH HERBS
46WARMED CARROT & GINGER BROTH (BLENDED)
92MILD CARROT RICE BITES (FREEZER-FRIENDLY)
