1Access Your First Food List Manual
50CHICKEN AND WHITE RICE BOWL
2SOFT SCRAMBLED EGGS WITH PUREED ZUCCHINI
51BAKED CHICKEN THIGH WITH SQUASH PURÉE
3CREAMY POLENTA WITH CINNAMON AND VANILLA
52SOFT TURKEY AND RICE SOUP
4STEAMED RICE CAKES WITH MINT-INFUSED COCONUT
53CHICKEN & ZUCCHINI STEAM BAKE
5SILKEN TOFU AND BANANA BLEND
54POACHED TURKEY WITH YELLOW SQUASH PURÉE
6MILLET CREAM PORRIDGE WITH CARDAMOM
55GENTLE SPICED CHICKEN & CARROT MASH
7MASHED SWEET POTATO WITH COCONUT AND GINGER
56BAKED CHICKEN WITH PUMPKIN PURÉE
8RICE AND PEAR SMOOTHIE BOWL
57STEAMED CHICKEN WITH CHAYOTE PURÉE
9EGG CUSTARD WITH RICE MILK AND VANILLA
58CREAMY ZUCCHINI MILLET BOWL
10OVEN-BAKED ZUCCHINI PANCAKE (SOFT STYLE)
59STEAMED WHITE FISH WITH GINGER & ZUCCHINI
11BAKED JAPANESE SWEET POTATO PUREE WITH VANILLA
60SOFT POLENTA WITH COOKED CARROTS AND OLIVE OIL
12VANILLA QUINOA CREAM BOWL
61MASHED WHITE POTATO WITH PURÉED PEAS
13CUCUMBER AND MELON SMOOTHIE
62BAKED JAPANESE SWEET POTATO WITH COCONUT OIL AND GROUND GINGER
14SILKY CARROT AND ZUCCHINI SOUP
63SOFT RICE NOODLES WITH GRATED PEELED ZUCCHINI AND TAMARI
15CREAMY CELERY AND FENNEL SOUP
64PURÉE OF RUTABAGA AND PARSNIP WITH ROSEMARY
16ROASTED DELICATA SQUASH PURÉE WITH THYME
65CARROT AND WHITE RICE PURÉE WITH HERB OIL
17GOLDEN LENTIL PURÉE (INDIAN-INSPIRED)
66BUTTERNUT SQUASH AND QUINOA MASH
18COLD CUCUMBER MINT SOUP
67PURÉED CHAYOTE WITH OLIVE OIL AND LIME ZEST
19SWEET POTATO AND PARSNIP PURÉE SOUP
68ZUCCHINI AND RICE STEW WITH GINGER
20ROASTED CARROT AND CUMIN SOUP
69MASHED PLANTAIN WITH STEAMED BABY SPINACH
21HOMEMADE VEGETABLE POTASSIUM BROTH
70ROASTED FENNEL WITH OLIVE OIL AND SEA SALT
22CREAMY CAULIFLOWER RICE SOUP
71CREAMY RICE WITH ZUCCHINI AND DILL
23SOFT RED PEPPER AND BASIL PURÉE
72SOFT-BAKED JAPANESE PUMPKIN WITH CINNAMON OIL
24APPLE AND BUTTERNUT SQUASH PURÉE
73STEAMED CARROTS WITH LEMON OIL DRIZZLE
25MASHED POTATO AND ZUCCHINI SALAD WITH DILL
74CREAMY MASHED RUTABAGA WITH PARSLEY OIL
26MASHED EGG AND ZUCCHINI SALAD
75WHITE SWEET POTATO MASH WITH COCONUT DRIZZLE
27WARM MASHED BEET AND CARROT SALAD WITH GINGER
76SOFT POLENTA WITH CHIVE OIL
28AVOCADO ZUCCHINI MOUSSE SALAD
77SILKEN TURNIP MASH WITH LEMON INFUSION
29SOFT LENTIL AND CARROT SALAD
78BRAISED BABY ZUCCHINI WITH DILL WATER
30SOFT HERBED RICE AND CUCUMBER SALAD
79BAKED TARO WITH HERB OIL
31MASHED SWEET POTATO SALAD WITH CINNAMON & OLIVE OIL
80SOFT BAKED CELERY ROOT WITH BAY LEAF ESSENCE
32FLUFFY SALMON AND RICE SALAD
81BAKED PEAR PURÉE WITH CINNAMON MIST
33CARROT AND PEAR PURÉE SALAD
82COCONUT RICE PUDDING WITH VANILLA ESSENCE
34WARM POTATO AND BANANA PURÉE SALAD
83STEAMED BANANA CAKES (VIETNAMESE-INSPIRED)
35BAKED SOLE WITH HERBED RICE
84BAKED CINNAMON APPLES WITH VANILLA DRIZZLE
36POACHED COD WITH CARROT MASH
85CHILLED TAPIOCA WITH COCONUT MILK & LEMON ZEST
37BAKED SALMON WITH ZUCCHINI PURÉE
86OVEN-BAKED PEACH HALVES WITH VANILLA MIST
38SIMMERED SHRIMP WITH SOFT RICE
87SWEET RICE DUMPLINGS IN GINGER BROTH
39STEAMED HADDOCK WITH CARROT PURÉE
88DELICATE BAKED CUSTARD (DAIRY-FREE)
40BAKED TILAPIA WITH POTATO HERB PURÉE
89BAKED PLANTAIN SLICES WITH CINNAMON MIST
41STEAMED SCALLOPS WITH PARSNIP PURÉE
90GELATIN CITRUS SQUARES (NO ADDED SUGAR)
42BAKED POLLOCK WITH YELLOW SQUASH PURÉE
91SPICED QUINOA PUDDING (DAIRY-FREE, LOW-FODMAP)
43TUNA AND SWEET POTATO MASH
92BAKED PEAR WITH GINGER-HONEY GLAZE
44WHITE FISH AND RICE PORRIDGE (GASTRO-CONFEE)
93BAKED MASHED CAULIFLOWER & OLIVE OIL
45POACHED FISH WITH BUTTERY ZUCCHINI RIBBONS
94OAT GROATS & SPINACH MILD MASH
46POACHED CHICKEN WITH CARROT PURÉE
95BAKED APPLE & BANANA BLEND
47BAKED TURKEY WITH ZUCCHINI PURÉE
96CREAMY OAT MILK RICE PUDDING WITH PEAR
48SHREDDED CHICKEN WITH JAPANESE SWEET POTATO MASH
97SMOOTH COCONUT-CHIA TAPIOCA CREAM
49SOFT TURKEY PATTY WITH ROOT VEGETABLE PURÉE
