Golden Decisions
11 Neuro Rules for Sound ChoicesBy J. R. TREJO
Length1h 41m
About this audiobook
Golden Decisions gives you a compact playbook to cut through noise, resist bias, and choose with clarity. In eleven science-based rules—from anchoring and confirmation traps to emotional regulation and red-team drills—you’ll learn practical moves that shorten decision time while raising outcome quality.
Audiobook details
GenreBusiness and Economics, Self-Help
Length1 hr 41 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 16, 2025
LanguageEnglish
Table of contents
1Prologue. Opening Moves
36Chapter Seven. The Two-Minute Bias Check.
2The Hidden Cost of Indecision
37How the Bias Check Works
3The Promise of Clarity
38Challenging the Intuition Superiority Assumption
4The Road Ahead
39Applying the Bias Check
5Your Invitation to Choose
40Practical Bias Check Implementation
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6Chapter One. The Noise in Your Head.
41Chapter Eight. Decision Templates.
7The Nature of Mental Noise
42How Templates Structure Decisions
8Challenging the Clarity Assumption
43Challenging the Spontaneous Creativity Assumption
9Building Your Signal Detection System
44Applying Decision Templates
10Practical Noise Reduction
45Practical Template Implementation
11Chapter Two. The Anchoring Effect.
46Chapter Nine. Post-Mortem Analysis.
12How Anchoring Distorts Reality
47How Post-Mortems Work
13Challenging the First Impression Assumption
48Challenging the Forward-Only Focus Assumption
14Breaking Free from Anchoring
49Applying Post-Mortem Analysis
15Practical Anchoring Defense
50Practical Post-Mortem Implementation
16Chapter Three. The Confirmation Trap.
51Chapter Ten. Emotional Regulation.
17How Confirmation Bias Distorts Reality
52How Emotions Distort Decisions
18Challenging the Objective Evaluation Assumption
53Challenging the Emotion Elimination Assumption
19Breaking Free from the Confirmation Trap
54Applying Emotional Regulation
20Practical Confirmation Defense
55Practical Emotional Regulation
21Chapter Four. Mental Contrasting.
56Chapter Eleven. The Decisive Environment.
22How Mental Contrasting Works
57How Environments Shape Decisions
23Challenging the Power of Positive Thinking Assumption
58Challenging the Willpower Supremacy Assumption
24Applying Mental Contrasting
59Designing Your Decisive Environment
25Practical Mental Contrasting
60Practical Environment Design
26Chapter Five. Red-Team Drills.
61Chapter Twelve. The Golden Decision Framework.
27How Red-Team Drills Work
62How the Golden Framework Works
28Challenging the Collective Wisdom Assumption
63Challenging the One-Size-Fits-All Assumption
29Applying Red-Team Drills
64Applying the Golden Framework
30Practical Red-Team Implementation
65Practical Framework Implementation
31Chapter Six. Base Rate Thinking.
66Epilogue. Carry It Forward
32Understanding Base Rates
67The Application Gap
33Challenging the Individual Exception Assumption
68The Integration Imperative
34Applying Base Rate Thinking
69Your Decision Legacy
35Practical Base Rate Implementation
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
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Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
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Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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