Golden Decisions
11 Neuro Rules for Sound ChoicesBy J. R. TREJO
Length1h 41m
About this audiobook
Golden Decisions gives you a compact playbook to cut through noise, resist bias, and choose with clarity. In eleven science-based rules—from anchoring and confirmation traps to emotional regulation and red-team drills—you’ll learn practical moves that shorten decision time while raising outcome quality.
Audiobook details
GenreBusiness and Economics, Self-Help
Length1 hr 41 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 16, 2025
LanguageEnglish
Table of contents
1Prologue. Opening Moves
2The Hidden Cost of Indecision
3The Promise of Clarity
4The Road Ahead
5Your Invitation to Choose
Show all chaptersShow less
6Chapter One. The Noise in Your Head.
7The Nature of Mental Noise
8Challenging the Clarity Assumption
9Building Your Signal Detection System
10Practical Noise Reduction
11Chapter Two. The Anchoring Effect.
12How Anchoring Distorts Reality
13Challenging the First Impression Assumption
14Breaking Free from Anchoring
15Practical Anchoring Defense
16Chapter Three. The Confirmation Trap.
17How Confirmation Bias Distorts Reality
18Challenging the Objective Evaluation Assumption
19Breaking Free from the Confirmation Trap
20Practical Confirmation Defense
21Chapter Four. Mental Contrasting.
22How Mental Contrasting Works
23Challenging the Power of Positive Thinking Assumption
24Applying Mental Contrasting
25Practical Mental Contrasting
26Chapter Five. Red-Team Drills.
27How Red-Team Drills Work
28Challenging the Collective Wisdom Assumption
29Applying Red-Team Drills
30Practical Red-Team Implementation
31Chapter Six. Base Rate Thinking.
32Understanding Base Rates
33Challenging the Individual Exception Assumption
34Applying Base Rate Thinking
35Practical Base Rate Implementation
36Chapter Seven. The Two-Minute Bias Check.
37How the Bias Check Works
38Challenging the Intuition Superiority Assumption
39Applying the Bias Check
40Practical Bias Check Implementation
41Chapter Eight. Decision Templates.
42How Templates Structure Decisions
43Challenging the Spontaneous Creativity Assumption
44Applying Decision Templates
45Practical Template Implementation
46Chapter Nine. Post-Mortem Analysis.
47How Post-Mortems Work
48Challenging the Forward-Only Focus Assumption
49Applying Post-Mortem Analysis
50Practical Post-Mortem Implementation
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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