Audio only
Four Seconds
All the Time You Need to Stop Counter-Productive Habits and Get the Results You WantBy Peter BregmanNarrated by Chris Sorensen
Length6h 41m
About this audiobook
Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones.
The things we want most—peace of mind, fulfilling relationships, to do well at work—are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds—the length of a deep breath—allowing us to make intentional and tactical choices that lead to better outcomes. Four Seconds reveals:
Why listening—not arguing—is the best strategy for changing someone’s mind
Why setting goals can actually harm performance
How to use strategic disengagement to recover focus and willpower
How taking responsibility for someone else’s failure can actually help your team
Practical and insightful, Four Seconds provides simple solutions to create the results you want without the stress.
Audiobook details
GenreBusiness and Economics, Self-Help
Length6 hrs 41 mins
Narrated byChris Sorensen
FormatAudiobook
Publish dateFeb 24, 2015
LanguageEnglish
A Bridge Not Too FarDeepak Ohri4h 55m$15
Level UpRob Dial7h 42m$26 · $0.00
Hal Moore on LeadershipHarold G. Moore, Mike Guardia5h 6m$17
Basic Economics, Fifth EditionThomas Sowell28h 6m$40
The Goals ProgramZig Ziglar4h 34m$20
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m$24 · $0.00
BuildTony Fadell11h 5m$8 · $0.00
The Entrepreneur Roller CoasterDarren Hardy7h 8m$17
The Ambuja StoryNarotam Sekhsaria13h 59m$33 · $0.00
Military Culture ShiftCorie Weathers13h 13m$25 · $0.00
Big TrustShadé Zahrai, Fayçal Sekkouah8h 36m$26 · $0.00
SocialismLudwig von Mises24h 8m$30
Being EssentialDain Dunston4h 13m$15 · $0.00
Purposeful PerformanceJonathan Stanley10h 14m$25
The Law of Success in Sixteen LessonsNapoleon Hill1h 41m$3 · $0.00
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
CAPITAL (Complete 3 Volume Edition)Karl Marx111h 14m$1 · $0.00
The Antiracist Business BookTrudi Lebrón6h 10m$17 · $0.00
The FormulaJoshua Robinson, Jonathan Clegg10h 41m$29 · $0.00
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
You may also like
Losing weight by not consuming food after 6 p.m - with hypnosisMichael Bauer48m$35 · $0.00
The Power of FocusDawn Jones37m$5
Drink less alcohol through hypnosisMichael Bauer40m$35 · $0.00
Stop Overthinking in a 24/7 WorldRoger Bergersen8h 42m$6 · $0.00
Be and stay healthy - Subliminal-HypnosisMichael Bauer1h$35 · $0.00
How To Stop Worrying And Start Living & How To Make Friends And Influence People (Unabridged)Dale Carnegie23h 8m$2 · $0.00
Insight, Influence, and FlowDavid Waldas5h 7m$15
6 Most Important Principles to Six Pack AbsJohn Fletcher40m$4 · $0.00
Keeping Fit (Unabridged)Orison Swett Marden7h 52m$2 · $0.00
ImpactDominic Colenso4h 19m$16 · $0.00
The Power of LoveHenry Drummond9h 26m$2 · $0.00
The Honest EnneagramSarajane Case6h 35m$17
Be happy - Subliminal-Hypnose um eine glückliche und frohe Person zu seinMichael Bauer1h$35 · $0.00
Stop Overthinking in a 24/7 WorldRoger Bergersen7h 49m$12 · $0.00
Speaking Up for Yourself on the JobMade for Success31m$5
Becoming slim through hypnosisMichael Bauer52m$35 · $0.00
The Essential H. Emilie Cady: Lessons in Truth, How I Used Truth & God, A Present HelpH. Emilie Cady8h 36m$1 · $0.00
Why Worry?George Lincoln Walton3h 40m$1 · $0.00
Men, Women and RelationshipsJohn Gray1h 26m$16 · $0.00
As a Man Thinketh & Out from the HeartJames Allen1h 45m$2 · $0.00