Overthinking
A Practical System to Stop Mental Loops and Regain ControlBy Christine Kennedy
Length1h 49m
About this audiobook
Overthinking: A Practical System to Stop Mental Loops and Regain Control gives listeners a clear, actionable system for breaking free from mental spirals, rumination, worry, and decision fatigue.
Instead of telling you to “just stop thinking,” this audiobook shows you how overthinking actually works and what to do when your mind gets stuck. You’ll learn how to identify your dominant loop, separate facts from stories, interrupt spirals in real time, make decisions without endless second-guessing, contain worry, close old mental files, and build a calmer default state.
Practical, direct, and relatable, this book is ideal for analytical thinkers, anxious minds, perfectionists, professionals, students, and anyone who feels mentally exhausted by repetitive thoughts. It’s not about thinking less. It’s about thinking on purpose.
Audiobook details
Rating★★★★ 4.0 (275)
Includes Amazon, Goodreads, StoryGraph
GenreHealth and Wellness
Length1 hr 49 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 7, 2026
LanguageEnglish
Table of contents
1Opening Credits
2Introduction
3Chapter 1: What Overthinking Actually Is
4Chapter 2: The Three Loops
5Chapter 3: Why Your Brain Does This
Show all chaptersShow less
6Chapter 4: The Thought Audit
7Chapter 5: Pattern Interrupts That Work
8Chapter 6: The Decision Protocol
9Chapter 7: The Rumination Reset
10Chapter 8: Worry Without Spiraling
11Chapter 9: Building a Quieter Default
12Chapter 10: When You Spiral Anyway
13Conclusion
14Closing Credits
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