1Credits and Introduction
10Chapter Nine: Good Enough Is a Superpower
2Chapter One: The Mind That Won't Quit
11Chapter Ten: The Information Diet
3Chapter Two: Your Brain on Repeat
12Chapter Eleven: The Body as Circuit Breaker
4Chapter Three: What Overthinking Actually Costs You
13Chapter Twelve: Designing Your Thinking Environment
5Chapter Four: The Five Overthinking Traps
14Chapter Thirteen: The Daily Clarity System
