Audio only
Length13h 20m
About this audiobook
National Bestseller – read by seven-time AudioFile Earphones Award winner, George Newbern
From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.
Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:
Nip negative feelings in the bud
Recognize what causes your mood swings
Deal with guilt
Handle hostility and criticism
Overcome addiction to love and approval
Build self-esteem
Feel good every day
This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!
"I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University
Audiobook details
GenreSelf-Help, Psychology
Length13 hrs 20 mins
Narrated byGeorge Newbern
FormatAudiobook
Publish dateMar 21, 2017
LanguageEnglish
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m$24 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Invisible StormJason Kander6h 48m$24 · $0.00
I've Been to the MountaintopMartin Luther King48m5 (1)$11 · $0.00
Ullathin KuralPrem Rawat8h 17m$18 · $0.00
I Am The StormJanice Dean9h$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m$29 · $0.00
TerraformPropaganda5h 39m$24 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m$25
So You Want to Talk about RaceIjeoma Oluo7h 41m$17
Braving the TruthRachel Held Evans11h 31m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
As a JewSarah Hurwitz8h 36m$26 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge6h$2 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 23m$1 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m$29 · $0.00
You may also like
LET THEM - THE ACE PRINCIPLEJ. C. Lesko3h 2m$15 · $0.00
Be and stay healthy - Subliminal-HypnosisMichael Bauer1h$35 · $0.00
The Power of LoveHenry Drummond9h 26m$2 · $0.00
Stop Overthinking in a 24/7 WorldRoger Bergersen7h 49m$12 · $0.00
Keeping Fit (Unabridged)Orison Swett Marden7h 52m$2 · $0.00
Stop Overthinking in a 24/7 WorldRoger Bergersen8h 42m$6 · $0.00
Miserably Successful No MoreDebjani Mukherjee Biswas2h 46m$20
Discover Yin YogaSue Fuller3h 12m$15
Let That Sh*t GoNina Purewal, Kate Petriw8h 4m$26 · $0.00
Behavioral NutritionUnknown Author24m$17 · $0.00
I Am AsteyaWalter Berger10m$2 · $0.00
Drink less alcohol through hypnosisMichael Bauer40m$35 · $0.00
The Honest EnneagramSarajane Case6h 35m$17
Four SecondsPeter Bregman6h 41m$24 · $0.00
Losing weight by not consuming food after 6 p.m - with hypnosisMichael Bauer48m$35 · $0.00
Becoming slim through hypnosisMichael Bauer52m$35 · $0.00
6 Most Important Principles to Six Pack AbsJohn Fletcher40m$4 · $0.00
Increase Your Motivation: Build Inner Strength With Binaural BeatsDavid Korkin1h 31m$12
Soul purification... feeling better with hypnosisMichael Bauer43m$35 · $0.00
The Essential H. Emilie Cady: Lessons in Truth, How I Used Truth & God, A Present HelpH. Emilie Cady8h 36m$1 · $0.00