Audio only
With proper training to more energy and health: Muscles with brains and energy to enjoy! Avoid training mistakes, reduce your weaknesses and strengthen your physical and mental performance.
By Gerhard J. MandalkaNarrated by Casey WaymanLength4h 40m
About this audiobook
This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems.
The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that supports one's own goals.
The author also refutes some common myths spread on social media, such as the idea that a certain exercise can help you lose fat, build muscle, become more agile and reduce stress. He clarifies that muscle and fat build-up always take place in the body at the same time and that endurance training should take place under good oxygen coverage in order to increase endurance and have more energy.
What is particularly positive is that the author proposes a clear order for the structure of different aspects in the body. He compares this to building a house and stresses that while it is possible to start with the roof or the garden, it is more meaningful and effective to start with the foundation.
The book also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The author explains these topics in an understandable way and gives concrete tips and advice.
Overall, the book is a valuable resource for anyone who wants to make their training more effective. It provides sound information, clear explanations and practical advice. I recommend it to anyone who is interested in effective training.
The book provides a comprehensive guide for effective training, based on sound information about the body and its functioning. It refutes common myths and offers concrete tips and advice.
Audiobook details
GenreHealth and Wellness
Length4 hrs 40 mins
Narrated byCasey Wayman
FormatAudiobook
Publish dateMay 7, 2025
LanguageEnglish
More from Gerhard J. Mandalka
Hypnose, für eine leichte und liebevolle SchwangerschaftGerhard J. Mandalka43m$8 · $0.00
Hypnose zur Reduzierung von Stress und seinen FolgenGerhard J. Mandalka37m$9 · $0.00
Hypnose für einen tiefen und erholsamen SchlafGerhard J. Mandalka37m$8 · $0.00
Die Hypnose, damit du dein Leben aktiv und frei führen kannstGerhard J. Mandalka36m$6 · $0.00
Hypnose, zur Reduzierung der Angst und Schmerzen bei der GeburtGerhard J. Mandalka41m$8 · $0.00
Hypnose, damit wir unsere Kinder stressfreier und aktiver erziehenGerhard J. Mandalka49m$8 · $0.00
Hypnose, um deine Angst zu lösenGerhard J. Mandalka36m4.3 (11)$6 · $0.00
Hypnose zur Steigerung deines SelbstbewusstseinsGerhard J. Mandalka37m$7 · $0.00
Abnehmen und Gewicht haltenGerhard J. Mandalka35m$8 · $0.00
Die Hypnose für Motivation und erfolgreiche ZieleGerhard J. Mandalka34m$6 · $0.00
Hypnose, um eine schwere Geburt besser und schneller verarbeiten zu könnenGerhard J. Mandalka40m$8 · $0.00
Die Hypnose, um deine Einsamkeit zu beendenGerhard J. Mandalka41m$7 · $0.00
Die Hypnose zur Steigerung deiner Gesundheit und SelbstheilungskräfteGerhard J. Mandalka39m$8 · $0.00
UnMögliche Ziele:Gerhard J. Mandalka3h 30m$18 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
You may also like
The Power of ConcentrationWilliam Walker Atkinson5h 8m3.9 (4.3K)$2 · $0.00
EnchiridionArrian Epictetus18h 5m4.3 (49.2K)$1 · $0.00
The EnchiridionEpictetus0m4.4 (41.3K)$1 · $0.00
The More or Less Definitive Guide to Self-CareAnna Borges4h 23m4.0 (1.6K)$20 · $0.00
How to Not Always Be WorkingCody Cook-Parrott1h 58m3.7 (2.2K)$16 · $0.00
Deliberate CalmJacqueline Brassey, Aaron De Smet, Michiel Kruyt9h 10m4.1 (360)$29 · $0.00
StretchScott Sonenshein7h 58m3.9 (1.8K)$26 · $0.00
HOW TO LIVE ON 24 HOURS A DAY (A Self-Improvement Guide)Arnold Bennett2h 3m3.8 (13.8K)$1 · $0.00
Mental ToughnessEric Holt1h 43m4.2 (268) Only with Ultra
Health RevolutionMaria Borelius8h 58m4.0 (1.6K)$29 · $0.00
How Not to Kill YourselfSet Sytes, Faith G. Harper PhD2h 41m4.2 (911)$15
How to Write Non-FictionJoanna Penn5h 30m4.5 (1.9K) Only with Ultra
Beyond the ScaleUnknown Author53m4.1 (14)$17 · $0.00
Getting a Job is a JobHarvey Mackay2h 17m3.9 (13)$15
Land the Right Job, Right Now!Christian Lovell3h 36m$20
Stop Holding BackJoze Piranian7h 40m4.4 (10)$26 · $0.00
Profitable PostsJideon F Marques7h 34m$11 · $0.00
Now What?Gary John Bishop4h 49m$20 · $0.00
Train Inner Strength & Willpower: How to Find a Self-Determined and Happy Life Without Inner Blockages With Effective Mental Training - Incl. The Best Tips & ExercisesCornelius Berger1h 2m$10 · $0.00
Unf#ck Your BusinessJoe Biel, Dr. Faith G. Harper2h 50m$15