Length4h 30m
About this audiobook
The End of Anxiety -A 21-Day Practical Guide to Quieting the Mind - You've tried it all — therapy, breathing techniques, even fast-track spirituality — but the anxiety still lingers, quietly or loudly draining your peace. This book is a gentle invitation to come back home to yourself. Rather than promising miracles, it offers 21 days of real, accessible, and transformative practices. With a compassionate tone and clear structure, it guides you back to presence, helping you quiet the mental noise and rediscover the lightness of simply being. A guide that breathes with you, one day at a time. This book about chronic anxiety offers a sensitive and practical path for those seeking inner balance. Through 21 days of practices, it becomes a book about guided meditation and mindfulness techniques that transform ordinary life into conscious practice. It is also a book about mindful presence and spiritual self-knowledge, gently guiding readers to quiet the mind and reconnect within. A book about inner healing and consciousness awakening, blending practical spirituality with the art of thought observation. This is a book about emotional healing for anyone ready to live with more authenticity and inner peace.
Audiobook details
GenreHealth and Wellness, Psychology
Length4 hrs 30 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 14, 2025
LanguageEnglish
Table of contents
1Introduction
2Chapter 1 The Inner Calling
3Chapter 2 What Is Enlightenment
4Chapter 3 The Ego and the True Self
5Chapter 4 The Power of Now
Show all chaptersShow less
6Chapter 5 How to Practice Daily
7Chapter 6 Conscious Breathing
8Chapter 7 Observing Thoughts
9Chapter 8 Embodied Presence
10Chapter 9 Attentive Listening
11Chapter 10 Mindful Eating
12Chapter 11 Inner Silence
13Chapter 12 Conscious Gratitude
14Chapter 13 Letting Go of Control
15Chapter 14 Radical Acceptance
16Chapter 15 Observing Emotions
17Chapter 16 Nature as Mirror
18Chapter 17 Disconnect to Feel
19Chapter 18 The Inner Gaze
20Chapter 19 Liberating Beliefs
21Chapter 20 Fear and Courage
22Chapter 21 Unconditional Love
23Chapter 22 Living with Purpose
24Chapter 23 Simply Being
25Chapter 24 Conscious Service
26Chapter 25 The Heart Space
27Chapter 26 Integrating the Journey
28Chapter 27 From Practice to Being
29Chapter 28 Conscious Relationships
30Chapter 29 Spiritual Autonomy
31Chapter 30 Obstacles and Persistence
32Chapter 31 Sharing the Awakening
33Chapter 32 Celebration and Continuity
34Epilogue
More from Oran Vestra / Luiz Santos
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
What to Make of a LifeJim Collins13h 31m4.4 (793)$33 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
No Name in the StreetJames Baldwin5h4.5 (8.5K)$20 · $0.00
My Bondage and My FreedomFrederick Douglass14h 12m4.5 (17.7K)$1.20 · $0.00
Magic SeasonWade Rouse6h 41m4.6 (855)$24 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
The Big RevealSasha Velour6h 15m4.5 (2.1K)$24 · $0.00
EssaysGeorge Orwell26h 38m4.5 (8.4K)$4 · $0.00
You may also like
How to SeeThich Nhat Hanh1h 27m4.4 (2.5K)$10 · $0.00
Above Lifes TurmoilJames Allen2h 12m4.1 (1.3K)$2.30 · $0.00
How to Live on 24 Hours a DayArnold Bennett1h 33m3.8 (17K)$12 · $0.00
The Essential EnneagramDavid Daniels, Virginia Price4h 30m4.0 (4.4K)$20 · $0.00
How to Live on 24 Hours a DayArnold Bennett2h 4m3.6 (10.2K)$2 · $0.00
The Science of Breath (translated)William Walker Atkinson2h 37m4.1 (3K)$4.60 · $0.00
Letters That Have Helped MeWilliam Quan Judge6h 15m4.4 (563)$1.20 · $0.00
HOW TO LIVE ON 24 HOURS A DAY (A Self-Improvement Guide)Arnold Bennett2h 15m3.8 (13.8K)$1.99 · $0.00
The Wisdom of LifeArthur Shopenhauer3h 20m4.2 (18.7K)$4.70 · $0.00
The Essays of Arthur Schopenhauer (translated)Arthur Schopenhauer4h 55m4.3 (3.2K)$4.70 · $0.00
A Buddhist BibleDwight Goddard7h 53m4.2 (1.3K)$1.20 · $0.00
Pretty HappyKate Hudson4h 28m3.8 (5.6K)$20 · $0.00
Dollars Want MeHenry Harrison Brown54m4.4 (231)$1.20 · $0.00
Mindful MatchAndrés Ramírez3h 16m5.0 (1)$4.99 · $0.00
The 28 Mental LawsSara Melo4h 47m$1.80 · $0.00
Enneagram: A Type-by-type Guide to Budgeting, Investing, and Building Wealth (The Essential Beginner's Guide to Discover Your True Personality Type, Unlock Personal Growth, and Build Stronger Relationships)Chester Murray1h$3.50 · $0.00
CONNECTED THROUGH THE SPIRIT WITHINElias Innerwell2h 55m$19 · $0.00
Self Improvement: Increase Your Willpower and Be More Productive (Recursive Self-improvement Through Hybrid Connection of Jepa and Liquid Neural Networks)Wallace Mackay2h 42m$3.50 · $0.00
20 Zen Lessons For OverthinkersNaomi Mori1h 46m$5.70 · $0.00
The Value Within YouDanniel Silva3h 33m$1.80 · $0.00