Length4h 30m
About this audiobook
The End of Anxiety -A 21-Day Practical Guide to Quieting the Mind - You've tried it all — therapy, breathing techniques, even fast-track spirituality — but the anxiety still lingers, quietly or loudly draining your peace. This book is a gentle invitation to come back home to yourself. Rather than promising miracles, it offers 21 days of real, accessible, and transformative practices. With a compassionate tone and clear structure, it guides you back to presence, helping you quiet the mental noise and rediscover the lightness of simply being. A guide that breathes with you, one day at a time. This book about chronic anxiety offers a sensitive and practical path for those seeking inner balance. Through 21 days of practices, it becomes a book about guided meditation and mindfulness techniques that transform ordinary life into conscious practice. It is also a book about mindful presence and spiritual self-knowledge, gently guiding readers to quiet the mind and reconnect within. A book about inner healing and consciousness awakening, blending practical spirituality with the art of thought observation. This is a book about emotional healing for anyone ready to live with more authenticity and inner peace.
Audiobook details
GenreHealth and Wellness, Psychology
Length4 hrs 30 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 14, 2025
LanguageEnglish
Table of contents
1Introduction
18Chapter 17 Disconnect to Feel
2Chapter 1 The Inner Calling
19Chapter 18 The Inner Gaze
3Chapter 2 What Is Enlightenment
20Chapter 19 Liberating Beliefs
4Chapter 3 The Ego and the True Self
21Chapter 20 Fear and Courage
5Chapter 4 The Power of Now
22Chapter 21 Unconditional Love
Show all chaptersShow less
6Chapter 5 How to Practice Daily
23Chapter 22 Living with Purpose
7Chapter 6 Conscious Breathing
24Chapter 23 Simply Being
8Chapter 7 Observing Thoughts
25Chapter 24 Conscious Service
9Chapter 8 Embodied Presence
26Chapter 25 The Heart Space
10Chapter 9 Attentive Listening
27Chapter 26 Integrating the Journey
11Chapter 10 Mindful Eating
28Chapter 27 From Practice to Being
12Chapter 11 Inner Silence
29Chapter 28 Conscious Relationships
13Chapter 12 Conscious Gratitude
30Chapter 29 Spiritual Autonomy
14Chapter 13 Letting Go of Control
31Chapter 30 Obstacles and Persistence
15Chapter 14 Radical Acceptance
32Chapter 31 Sharing the Awakening
16Chapter 15 Observing Emotions
33Chapter 32 Celebration and Continuity
17Chapter 16 Nature as Mirror
34Epilogue
More from Oran Vestra / Luiz Santos
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m$16 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Bruno GröningWivvica21m$10 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m$6 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
Black AF HistoryMichael Harriot15h 43m$33 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m$24 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Invisible StormJason Kander6h 48m$24 · $0.00
I've Been to the MountaintopMartin Luther King48m5 (1)$11 · $0.00
Ullathin KuralPrem Rawat8h 17m$18 · $0.00
I Am The StormJanice Dean9h$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m$29 · $0.00
TerraformPropaganda5h 39m$24 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m$25
So You Want to Talk about RaceIjeoma Oluo7h 41m$17
Braving the TruthRachel Held Evans11h 31m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
As a JewSarah Hurwitz8h 36m$26 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge6h$2 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 23m$1 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m$29 · $0.00
You may also like
How to SeeThich Nhat Hanh1h 27m5 (1)$10 · $0.00
Pretty HappyKate Hudson4h 28m$20 · $0.00
The Hormone Balance BibleShawn Tassone15h 38m$33 · $0.00
Easy Everyday Meditations, Mindfulness, and PranayamasSue Fuller3h 46m$15
How to Live on 24 Hours a DayArnold Bennett1h 33m$12 · $0.00
The Science of ReligionParamahansa Yogananda$2 · $0.00
Entering the MindC von Hassett5h 47m$17
Does self-knowledge come through searching?Jiddu Krishnamurti58m$4 · $0.00
Spiritual Sound Bath: Transform Your World Through ListeningAbhamani Ajash, Lhamo Sarepa12h 14m$23 · $0.00
Guided Meditations GoldDonna Stewart2h 39m$14
Guided Meditation for Greater AwarenessCristian Tuerk22m$13 · $0.00
I Love You. Now What?Mabel Iam6h 37m$14
I Decide Who Pushes My ButtonsKarin Kuschik6h 46m$24 · $0.00
Meditation Made EasyLorin Roche1h 35m$16 · $0.00
The Healing Power Of The MindVanessa Scott5h 20m$7 · $0.00
Fiction Focus for WritersJackie Weger44m$4
The Essential EnneagramDavid Daniels, Virginia Price4h 30m$20 · $0.00
How to Live on 24 Hours a DayArnold Bennett2h 4m$2 · $0.00
That's What She SaidJoanne Lipman8h 29m$26 · $0.00
Personal GrowthSteve Pavlina1h 30m$12 · $0.00