6Chapter 5 How to Practice Daily
23Chapter 22 Living with Purpose
7Chapter 6 Conscious Breathing
24Chapter 23 Simply Being
8Chapter 7 Observing Thoughts
25Chapter 24 Conscious Service
9Chapter 8 Embodied Presence
26Chapter 25 The Heart Space
10Chapter 9 Attentive Listening
27Chapter 26 Integrating the Journey
11Chapter 10 Mindful Eating
28Chapter 27 From Practice to Being
12Chapter 11 Inner Silence
29Chapter 28 Conscious Relationships
13Chapter 12 Conscious Gratitude
30Chapter 29 Spiritual Autonomy
14Chapter 13 Letting Go of Control
31Chapter 30 Obstacles and Persistence
15Chapter 14 Radical Acceptance
32Chapter 31 Sharing the Awakening
16Chapter 15 Observing Emotions
33Chapter 32 Celebration and Continuity
17Chapter 16 Nature as Mirror
34Epilogue
