ADHD & Focus
Techniques for Men & Women with Adult ADHD to Boost Your Self Discipline, Productivity, Time Management, and Emotional Control to Overcome Procrastination, Distractions, and Burnout.By Eric Holt
Length3h 35m
About this audiobook
STRUGGLING WITH ADHD, DISTRACTIONS, OR BURNOUT?
In "ADHD & Focus", Eric Holt provides a guide filled with proven techniques to help you thrive.
Boost self-discipline and productivity: Set clear goals and routines
Manage time and limit distractions: Prioritize tasks and stay organized
Regulate emotions with ease: Build self-awareness and mental clarity
Strengthen relationships and succeed at work: Improve communication
Overcome procrastination: Build lasting motivation and habits
Sharpen focus with mind hacks: Visualization and brain-boosting tools
Gain clarity, boost confidence, and finally take control of your focus and productivity.
Audiobook details
GenrePsychology, Self-Help
Length3 hrs 35 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 1, 2023
LanguageEnglish
Table of contents
1Part 1 - Living With ADHD
12Introduction
2Introduction
13Chapter 1 - Understanding Focus And Its Impact On Productivity
3Chapter 1 - Understanding Adult ADHD
14Chapter 2 - Mastering Self-Discipline For Optimal Focus
4Chapter 2 - Diagnosing Adult ADHD
15Chapter 3 - Effective Time Management Strategies For Enhanced Focus
5Chapter 3 - Strategies For Emotional Control
16Free Goodwill
Show all chaptersShow less
6Free Goodwill
17Chapter 4 - Developing A Growth Mindset For Improved Focus
7Chapter 4 - Boosting Productivity With ADHD
18Chapter 5 - Mind Hacks To Boost Concentration And Mental Clarity
8Chapter 5 - Navigating Relationships With ADHD
19Chapter 6 - Overcoming Procrastination And Building Productive Habits
9Chapter 6 - Thriving In The Workplace With ADHD
20Chapter 7 - Strategies For Combating Burnout And Recharging Your Focus
10Conclusion
21Conclusion
11Part 2 - Focus
El poder de la energía femeninaEva Spencer2h 57m5 (2)$2.99 · $0.00
TDAH para hombresSebastian Clark2h 50m5 (3)$2.99 · $0.00
TDAH para mujeresEva Spencer2h 49m$2.99 · $0.00
Sana a tu niño interior como persona altamente sensibleEva Spencer5h 22m$2.99 · $0.00
Sana a tu niño interiorEva Spencer2h 31m$2.99 · $0.00
Persona altamente sensibleEva Spencer2h 50m$2.99 · $0.00
Deja de ser tóxico y supera los vínculos traumáticosVincent McDaniel5h 49m5 (1)$2.99 · $0.00
Supera el vínculo traumáticoVincent McDaniel2h 39m$2.99 · $0.00
Deja de ser tóxicoVincent McDaniel3h 9m$2.99 · $0.00
Apego ansioso y evitativo descifradoEva Spencer5h 33m$2.99 · $0.00
Cómo superar el apego evitativoEva Spencer2h 52m$2.99 · $0.00
Apego ansioso nunca másEva Spencer2h 41m$2.99 · $0.00
Libérate del sobrepensar y de los pensamientos negativosHarrison Walton5h 13m$2.99 · $0.00
Cómo superar los pensamientos negativosHarrison Walton2h 48m$2.99 · $0.00
Cómo dejar de pensar demasiadoHarrison Walton2h 25m$2.99 · $0.00
Cómo leer a las personas y hablar con confianzaVincent McDaniel6h 27m$2.99 · $0.00
Cómo leer a las personas como un libroVincent McDaniel2h 19m$2.99 · $0.00
Cómo hablar con cualquier personaVincent McDaniel2h 22m$2.99 · $0.00
La persona empática y las habilidades psíquicasEva Spencer8h 29m$2.99 · $0.00
Despierta tu ser empáticoEva Spencer2h 39m$2.99 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m$29 · $0.00
TerraformPropaganda5h 39m$24 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m$25
So You Want to Talk about RaceIjeoma Oluo7h 41m$17
Braving the TruthRachel Held Evans11h 31m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
As a JewSarah Hurwitz8h 36m$26 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge6h$2 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 23m$1 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m$29 · $0.00
Nobody Knows My NameJames Baldwin5h 49m$17
Start Here Start NowLiz Kleinrock4h 20m$20
The Collected Works of Sigmund FreudSigmund Freud112h 54m$2 · $0.00
Man's Search for MeaningViktor E. Frankl5h 44m$20
Abolition. Feminism. Now.Angela Y. Davis, Erica Meiners, Beth Richie, Gina Dent5h 4m$15
Becoming AbolitionistsDerecka Purnell14h 24m$23
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m$18
Parents And ChildrenCharlotte M. Mason13h 8m$2.30
The Tao of Joy Every DayDerek Lin10h 24m$20 · $0.00
UndividedVicky Beeching9h 2m$29 · $0.00
You may also like
A Treatise of Human NatureDavid Hume24h 51m$3 · $0.00
Good JudgmentRichard Davis7h 29m$24 · $0.00
The Art of Public SpeakingDale Carnegie11h 10m$1 · $0.00
Brief Amicus Curiae of the American Psychological AssociationSupreme Court of the State of California1h 53m$2 · $0.00
The Predictably IrrationalDan Ariely7h 24m$24 · $0.00
Talks To Teachers On Psychology; And To Students On Some Of Life's IdealsWilliam James$1 · $0.00
The Anatomy of HumbugPaul Feldwick4h 5m$16 · $0.00
PUBLIC SPEAKING: The Art Of Public Speaking, How To Speak In Public & The Manual of Public SpeakingOrison Swett Marden, Dale Carnegie, J. Berg Esenwein, Henry Dickson33h 22m$2 · $0.00
Be a Great Leader by FridayDr. Kevin Leman5h 23m$10 · $0.00
Individual InfluenceBrian Smith PhD, Mary Griffin8h 8m$25
Quiet LeadershipDavid Rock6h 57m$24 · $0.00
The Physical Basis of MindGeorge Henry Lewes20h 14m$2 · $0.00
How to Analyze People on Sight - Through the Science of Human Analysis: The Five Human TypesRalph Paine Benedict, Elsie Lincoln Benedict7h 11m$2 · $0.00
Reminiscences of Anton ChekhovMaksim Gorky, Ivan Alekseevich Bunin, A. I. Kuprin57m$2 · $0.00
Sex & CharacterOtto Weininger10h 8m$1 · $0.00
Facets of Ayn RandMary Ann Sures, Charles Sures3h 51m$12 · $0.00
A Treatise of Human NatureDavid Hume24h 50m$2.30
Mrs DallowayVirginia Woolf7h 48m$5 · $0.00
A TREATISE OF HUMAN NATURE ABCD24h 51m5 (1)Free
Prose FanciesRichard Le Gallienne2h 46m$2 · $0.00