ADHD & Focus
Techniques for Men & Women with Adult ADHD to Boost Your Self Discipline, Productivity, Time Management, and Emotional Control to Overcome Procrastination, Distractions, and Burnout.By Eric Holt
Length3h 35m
About this audiobook
STRUGGLING WITH ADHD, DISTRACTIONS, OR BURNOUT?
In "ADHD & Focus", Eric Holt provides a guide filled with proven techniques to help you thrive.
Boost self-discipline and productivity: Set clear goals and routines
Manage time and limit distractions: Prioritize tasks and stay organized
Regulate emotions with ease: Build self-awareness and mental clarity
Strengthen relationships and succeed at work: Improve communication
Overcome procrastination: Build lasting motivation and habits
Sharpen focus with mind hacks: Visualization and brain-boosting tools
Gain clarity, boost confidence, and finally take control of your focus and productivity.
Audiobook details
Rating★★★★ 4.1 (18)
Includes Goodreads
GenrePsychology, Self-Help
Length3 hrs 35 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 1, 2023
LanguageEnglish
Table of contents
1Part 1 - Living With ADHD
2Introduction
3Chapter 1 - Understanding Adult ADHD
4Chapter 2 - Diagnosing Adult ADHD
5Chapter 3 - Strategies For Emotional Control
Show all chaptersShow less
6Free Goodwill
7Chapter 4 - Boosting Productivity With ADHD
8Chapter 5 - Navigating Relationships With ADHD
9Chapter 6 - Thriving In The Workplace With ADHD
10Conclusion
11Part 2 - Focus
12Introduction
13Chapter 1 - Understanding Focus And Its Impact On Productivity
14Chapter 2 - Mastering Self-Discipline For Optimal Focus
15Chapter 3 - Effective Time Management Strategies For Enhanced Focus
16Free Goodwill
17Chapter 4 - Developing A Growth Mindset For Improved Focus
18Chapter 5 - Mind Hacks To Boost Concentration And Mental Clarity
19Chapter 6 - Overcoming Procrastination And Building Productive Habits
20Chapter 7 - Strategies For Combating Burnout And Recharging Your Focus
21Conclusion
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