Length1h 20m
About this audiobook
Distraction is the new leadership crisis. The Neuro-Leader reveals how brain science helps you cut through noise, master focus, and influence with clarity. With vivid stories and practical tools, J. R. Trejo shows how to rewire habits, calm stress, and project presence strong enough for others to follow.
Audiobook details
GenreSelf-Help, Business and Economics
Length1 hr 20 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 1, 2025
LanguageEnglish
Table of contents
1The Neuro-Leader: How Brain Science Fuels Influence and Focus in a Distracted World
52Chapter 7 – Social Brains, Social Influence
2Prologue – The Noise and the Signal
53The science of mirror neurons
3Chapter 1 – The Distracted Brain
54Emotional contagion
4Chapter 3 – The Influence Circuit
55Social influence in the brain
5Why stories stick and stats slip
56A case in point: Jacinda Ardern
Show all chaptersShow less
6Influence as electricity
57Why social wiring matters in teams
7The brain’s bias toward narrative
58The resonance rule
8A case in point: Steve Jobs
59A story of transformation
9Influence without manipulation
60The danger of invisible signals
10The Influence Circuit in practice
61Collective brain power
11A story of a small shift
62Recap
12Why this matters in teams
63Guided practice
13The science of resonance
64Chapter 8 – Digital Age, Distracted Minds
14Recap
65The dopamine trap
15Guided practice
66What tech does to attention
16Chapter 4 – The Focus Advantage
67Decision-making in the digital storm
17Why focus matters more than time
68A case in point: Arianna Huffington
18The myth of multitasking
69The paradox of connection
19Focus as spotlight and muscle
70Building the attention shield
20The cost of fractured focus
71A story of reclaiming control
21Case in point: Bill Gates
72The myth of constant availability
22Training focus: the Focus Sprint
73Digital hygiene as leadership practice
23The brain’s natural rhythm
74Recap
24Focus in relationships
75Guided practice
25The ROI of focus
76Chapter 9 – The Neuro-Leader in Action
26Recap
77Case 1: The Principal Who Fought Burnout
27Guided practice
78Case 2: The Executive Who Faced Bias
28Chapter 5 – Stress and the Executive Brain
79Case 3: The Manager Who Mastered Influence
29What stress does to the brain
80Case 4: The Startup Founder Who Reclaimed Focus
30Decision fatigue: the slow drain
81Case 5: The Doctor Who Learned Reset Rituals
31Stress as leadership amplifier
82Case 6: The Director Who Rewired Habits
32A case in point: Captain Sullenberger
83Case 7: The Leader Who Transformed Culture
33The stress curve
84Case 8: The CEO Who Fought Digital Overload
34Reset rituals
85Threads that connect
35Decision shields
86Recap
36A story of stress flipped
87Guided practice
37Stress and memory
88Chapter 10 – Becoming the Neuro-Leader
38Recap
89Step 1: Master the Spotlight
39Guided practice
90Step 2: Challenge Autopilot
40Chapter 6 – Rewiring Leadership Habits
91Step 3: Wire Influence Through Story
41Habits carve the brain
92Step 4: Build the Focus Muscle
42The loop: cue, routine, reward
93Step 5: Anchor Under Stress
43Why habits matter in leadership
94Step 6: Rewire Habits
44Case in point: Satya Nadella’s empathy habit
95Step 7: Broadcast Resonance
45Neuroplasticity: how habits reshape the brain
96Step 8: Shield Your Attention
46Habit stacking
97Step 9: Create Your Case Study
47A story of rewiring in action
98Step 10: Repeat Until It’s You
48Barriers to habit change
99A final story
49Culture as collective habit
100Recap
50Recap
101Guided practice
51Guided practice
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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