Audio only
Head Strong
The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two WeeksBy Dave AspreyNarrated by Dave Asprey, Rob ShapiroLength10h 41m
About this audiobook
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less.
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as ""biohacking."" In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.
Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?
In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or ""hacks"") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired ""get it done now"" perspective, Asprey offers a program structured around key areas of brain performance that will help you:
Power the brain with exactly what it needs to perform at its best all day long
Eliminate the sources of ""kryptonite,"" both nutritional and environmental, that make the brain slower.
Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.
Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.
Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success.
Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.
A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
Audiobook details
Rating★★★★ 3.9 (4.7K)
Includes Goodreads, Amazon, StoryGraph, LibraryThing
GenreScience and Nature, Health and Wellness, Self-Help
Length10 hrs 41 mins
Narrated byDave Asprey, Rob Shapiro
FormatAudiobook
Publish dateMar 21, 2017
LanguageEnglish
Series
More from Dave Asprey
Fast This WayDave Asprey8h 3m4.1 (6K)$7 · $0.00
Smarter Not HarderDave Asprey8h 32m3.9 (3.6K)$26 · $0.00
Heavily MeditatedDave Asprey9h 58m3.9 (248)$29 · $0.00
Game ChangersDave Asprey11h 12m4.1 (4.6K)$29 · $0.00
Super HumanDave Asprey8h 42m4.1 (5.3K)$26 · $0.00
A Brief History of IntelligenceMax S. Bennett12h 18m4.6 (6.6K)$29 · $0.00
The Story of BirdsSteve Brusatte11h 49m4.6 (401)$29 · $0.00
Craig & FredCraig Grossi8h 6m4.5 (9.6K)$26 · $0.00
Celebrating BirdsNatalia Rojas, Ana Maria Martinez6h 47m4.6 (330)$24 · $0.00
Saving JemimaJulie Zickefoose4h 59m4.5 (749)$20 · $0.00
Will's Red CoatTom Ryan8h 23m4.5 (2.3K)$26 · $0.00
Of Time and TurtlesSy Montgomery10h 34m4.5 (5K)$29 · $0.00
Zen and the Art of Saving the PlanetThich Nhat Hanh9h 20m4.5 (3.9K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
IngrainedCallum Robinson8h 10m4.5 (1.1K)$26 · $0.00
The Lion Tracker's Guide To LifeBoyd Varty3h 1m4.4 (4.8K)$18 · $0.00
Born for LoveBruce D. Perry, Maia Szalavitz11h 42m4.4 (4K)$29 · $0.00
The Mountains of California (With Original Drawings & Photographs) (Annotated)John Muir11h 35m4.5 (1.1K)$2 · $0.00
The New GuysMeredith Bagby16h 50m4.4 (1.2K)$40 · $0.00
Blue PasturesMary Oliver3h 23m4.4 (3.8K)$18 · $0.00
The Rise and Reign of the MammalsSteve Brusatte13h 26m4.4 (11.1K)$33 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
The Light EatersZoë Schlanger10h 57m4.4 (22.8K)$29 · $0.00
Where the Lost Dogs GoSusannah Charleson11h 7m4.5 (699)$23 · $0.00
The Forever DogRodney Habib, Karen Shaw Becker15h 26m4.4 (18.9K)$33 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m4.6 (680)$24 · $0.00
The Double Dangerous Book for BoysConn Iggulden9h 10m4.5 (2.4K)$29 · $0.00
You may also like
The Essays of Arthur Schopenhauer; Counsels and MaximsArthur Schopenhauer4h 53m4.2 (962)$2.30
Talks To Teachers On Psychology; And To Students On Some Of Life's IdealsWilliam James7h 55m4.2 (1.7K)$1 · $0.00
Memory How to Develop, Train, and Use ItWilliam Walker Atkinson3h 56m4.0 (2.7K)$2.30
Brain Body DietSara Szal Gottfried10h 48m3.9 (1.1K)$29 · $0.00
The Art Of Public Speaking (Unabridged) (Annotated)Dale Carnegie19h 27m4.0 (9.3K)$2 · $0.00
Happiness Is an Inside JobSylvia Boorstein PhD3h 56m4.1 (1.3K)$12 · $0.00
Supercharge Your BrainJames Goodwin14h 20m4.2 (441)$23 · $0.00
Your Brain at WorkDavid Rock9h 42m4.2 (15.2K)$29 · $0.00
A Series of Lessons in Raja YogaWilliam Walker Atkinson8h 53m4.1 (559)$2 · $0.00
Feeding the MindLewis Carroll13m4.1 (620)$2.30 · $0.00
Your Mind and How to Use It: A Manual of Practical Psychology (Unabridged) (Annotated)William Walker Atkinson6h 3m4.1 (2.2K)$2 · $0.00
Peak MindAmishi P. Jha9h 29m4.1 (3.8K)$29 · $0.00
Your Mind and How to Use It: A Manual of Practical Psychology (Unabridged)William Walker Atkinson5h 55m4.2 (1.8K)$2 · $0.00
Change Your MindRJ Spina7h 5m4.6 (288)$17
Boost Your BrainMajid Fotuhi9h 58m4.1 (414)$29 · $0.00
The Art of MemoirMary Karr7h 21m4.1 (11.4K)$24 · $0.00
My Magic BreathNick Ortner, Alison Taylor4m4.3 (1.7K)$4 · $0.00
MASTER MIND - The Key To Mental Power Development And Efficiency (Annotated)William Walker Atkinson9h 27m4.3 (100)$2 · $0.00
Make Your Brain SmarterSandra Bond Chapman PhD10h 10m3.7 (353)$20
Common Sense, How to Exercise ItYoritomo-Tashi3h 54m3.8 (64)$1 · $0.00