Audio only
Stressing Less Over Dollars & Sense
Your Personal Guide to Monetary WellnessBy Penelope I.
Length5h 30m
About this audiobook
Financial Stress
◦ Applying Mindfulness in Your Financial Life
Are financial worries causing you undue stress and anxiety? Are your monetary concerns affecting your everyday life and well-being? "Stressing Less Over Dollars & Sense: Your Personal Guide to Monetary Wellness" aims to put an end to your financial woes.
This comprehensive guide starts by delving into the common causes and effects of financial stress. It explains how your mindset can impact your spending habits and teaches you how to combat financial envy and emotional spending.
The heart of the book provides an in-depth process of assessing your financial commitments, from taking inventory of your finances to understanding your spending habits and reducing debt. You will learn how to develop a practical budget, identify spending leaks, and set savvy financial goals.
Helpful insights on tackling debt, starting an emergency fund, and navigating the labyrinth of saving and investment opportunities multiply the resourcefulness of this book. But it doesn't stop there! The book arms you with knowledge about the importance of a good credit score, how it's calculated, and proven strategies for improvement.
Coping with financial uncertainty is a difficult part of life. This book gives you the tools to build financial resilience, handle unexpected costs, and navigate job loss or reduced income. It also provides guidance on managing money in relationships, teaching financial literacy to children, and when to seek professional financial help.
Additionally, this guidebook lays out explicit steps towards achieving and sustaining financial independence. It emphasizes the necessity of maintaining your financial health through regular checks and adapting to life's changes. Last but not least, it offers relaxation and mindfulness techniques specifically designed to help you manage financial stress.
Dedicate yourself to monetary wellness with "Stressing Less Over Dollars & Sense: Your Personal Guide to Monetary Wellness". It is time to transform your financial worries into financial empowerment! Order your copy today and start your journey towards financial peace of mind.
Audiobook details
GenreBusiness and Economics, Self-Help
Length5 hrs 30 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 13, 2024
LanguageEnglish
Table of contents
1Introduction
26Exploring Savings and Investment Opportunities
2Understanding Financial Stress
27Different Types of Savings
3Defining Financial Stress
28Common Investment Options
4Common Causes of Financial Stress
29Balancing Risk and Reward
5The Consequences of Ignoring Financial Stress
30Understanding Your Credit Score
Show all chaptersShow less
6The Psychology Behind Money Management
31The Importance of a Good Credit Score
7The Money Mindset
32How Your Credit Score is Calculated
8Emotional Spending
33Improving Your Credit Score
9Financial Envy and Peer Pressure
34Coping With Financial Uncertainty
10Assessing Your Financial Situation
35Building Financial Resilience
11Taking Inventory of Your Finances
36Navigating Job Loss or Reduced Income
12Decoding Your Spending Habits
37Dealing with Unexpected Costs
13Reducing Debt
38Money and Relationships
14Developing a Practical Budget
39Discussing Money in Relationship
15Setting Financial Goals
40Dealing with Financial Infidelity
16Saving and Spending Wisely
41Planning for the Future Together
17Identifying Spending Leaks
42Teaching Financial Literacy to Children
18Pay Off Debt
43Why Financial Education is Important for Kids
19Understanding Your Debt
44Age-Appropriate Lessons
20Prioritizing Your Debt
45Fostering Good Money Habits
21Strategies to Accelerate Debt Payment
46Finding Professional Financial Assistance
22Starting An Emergency Fund
47When to Seek Help
23The Importance of an Emergency Fund
48Types of Financial Advisors
24How Much to Save
49What to Expect from Financial Counseling
25Where to Keep Your Emergency Fund
50Achieving Financial Independence
The Business of StoriesSusan Payton3h 58m$20 · $0.00
A Bridge Not Too FarDeepak Ohri4h 55m$15
AretéBrian Johnson19h 57m$35
Testtrainer Logisches DenkenGRETA CRENSHAW10h 11m$12.50 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
Hal Moore on LeadershipHarold G. Moore, Mike Guardia5h 6m$17
Basic Economics, Fifth EditionThomas Sowell28h 6m$40
The Goals ProgramZig Ziglar4h 34m$20
The Stocks & ETF Compass: A Guide to Wealth, High Standard of Living, and Secure Retirement through Intelligent Investment in the Stock Market and Passive Income – Including Starter GuideJens Hattermann4h 9m$20 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Progress and Poverty, Volumes I and II (Annotated)Henry George20h 24m$2 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m$24 · $0.00
Leads MachineFrancis Rodino6h 30m$27 · $0.00
CAPITAL (Complete 3 Volume Edition)Karl Marx111h 13m$2 · $0.00
BuildTony Fadell11h 5m$8 · $0.00
The Joys Of CompoundingGautam Baid17h 34m$18 · $0.00
The Entrepreneur Roller CoasterDarren Hardy7h 8m$17
The Law of Success in Sixteen LessonsNapoleon Hill1h 31m$2 · $0.00
Poor Charlie’s AlmanackGrover Gardener, Charles T. Munger13h 9m$18 · $0.00
The Ambuja StoryNarotam Sekhsaria13h 59m$33 · $0.00
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5.0 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5.0 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
You may also like
Sailing from Burnout to Balance and BountyMade for Success3h 15m$25
Managing Anger In RelationshipsClinton Greene1h 59m$6 · $0.00
10 Rules for ResilienceJoe De Sena, Lara Pence7h 3m$24 · $0.00
The Courage to RiseLiz Arch7h 58m$26 · $0.00
SituatedAngela Duckworth8h 28m$26 · $0.00
How To Make Friends And Influence People & How To Stop Worrying And Start LivingDale Carnegie22h 56m$1 · $0.00
Easier Than You Think ...because life doesn't have to be so hardRichard Carlson2h 58m$18 · $0.00
Getting to NeutralTrevor Moawad, Andy Staples6h 19m$24 · $0.00
Quiet ParentingClinton Greene3h$7 · $0.00
Raising Your Spirited ChildMary Sheedy Kurcinka14h 8m$33 · $0.00
Never Good EnoughMonica Ramirez Basco PhD10h 19m$20 · $0.00
The Resilience ToolkitDr Alia Bojilova7h 22m$24 · $0.00
The Anxiety BookJonathan Davidson MD, Henry Dreher10h 14m$20 · $0.00
No-Regret DecisionsShannon Lee Simmons7h 26m$24 · $0.00
Live with IntentThomas Reichart, Justin Tomlinson5h 56m$35
Busy As F*ckKaren Nimmo7h 44m$26 · $0.00
Don’t Take the Bait to EscalateJay Payleitner6h 18m$17 · $0.00
Meditation for a Calm & Natural BirthLuna Bloom, NYC Birthing Center16m$8 · $0.00
Making SpaceThich Nhat Hanh53m$5
Love in the Time of ColicIan Kerner, Heidi Raykeil6h 17m$24 · $0.00