Length1h 58m
About this audiobook
In Managing Anger in Relationships, Greene presents anger not as a flaw—but as a signal: an opportunity to deepen connection, not to destroy it. Throughout the book, he guides readers toward transforming anger into a constructive force for growth, rooted in empathy, clarity, and emotional intelligence.
Audiobook details
GenreHumor
Length1 hr 58 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 28, 2025
LanguageEnglish
Table of contents
1Introduction
2Preface
3Acknowledgments
4Introduction
5Chapter 1
Show all chaptersShow less
6Unveiling Anger
7Understanding the Nature of Anger
8Identifying Triggers and Patterns
9The Role of Unmet Needs
10Exploring Personal Histories
11The Impact of Anger on Relationships
12Tools for Managing Anger
13Chapter 2
14The Physiology of Stress
15The Biology of Stress: An Overview
16The Psychological Effects of Stress
17The Impact of Stress on Physical Health
18Stress and Emotional Regulation
19Techniques for Managing Stress
20Building the will power
21Chapter 3
22 Dialogues Under Duress
23The Jacksons: Navigating Parent-Teen Tensions
24Establishing Open Lines of Communication
25The Patels: Bridging Cultural Expectations
26Techniques for De-escalating Conflicts
27Building Emotional Resilience
28The Importance of Follow-Up
29Chapter 4
30 Mastering Emotional Regulation
31Understanding Emotional Regulation
32The Role of Emotional Triggers
33The Physiology of Emotions
34Strategies for Enhancing Emotional Regulation
35The Importance of Emotional Support
36Chapter 5
37Conflict Resolution Strategies
38Understanding the Nature of Conflict
39The Role of Communication in Conflict Resolution
40The Steps of Effective Conflict Resolution
41Conflict Prevention Strategies
42Chapter 6
43The Science of Empathy
44Barriers to Empathy in Relationships
45Steps to Cultivate Empathy
46The Role of Empathy in De-Escalating Conflict
47Exercises to Build Empathy
48Empathy’s Effect
49Challenges in Practicing Empathy
50Chapter
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