Length1h 58m
About this audiobook
In Managing Anger in Relationships, Greene presents anger not as a flaw—but as a signal: an opportunity to deepen connection, not to destroy it. Throughout the book, he guides readers toward transforming anger into a constructive force for growth, rooted in empathy, clarity, and emotional intelligence.
Audiobook details
GenreHumor
Length1 hr 58 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 28, 2025
LanguageEnglish
Table of contents
1Introduction
33The Physiology of Emotions
2Preface
34Strategies for Enhancing Emotional Regulation
3Acknowledgments
35The Importance of Emotional Support
4Introduction
36Chapter 5
5Chapter 1
37Conflict Resolution Strategies
Show all chaptersShow less
6Unveiling Anger
38Understanding the Nature of Conflict
7Understanding the Nature of Anger
39The Role of Communication in Conflict Resolution
8Identifying Triggers and Patterns
40The Steps of Effective Conflict Resolution
9The Role of Unmet Needs
41Conflict Prevention Strategies
10Exploring Personal Histories
42Chapter 6
11The Impact of Anger on Relationships
43The Science of Empathy
12Tools for Managing Anger
44Barriers to Empathy in Relationships
13Chapter 2
45Steps to Cultivate Empathy
14The Physiology of Stress
46The Role of Empathy in De-Escalating Conflict
15The Biology of Stress: An Overview
47Exercises to Build Empathy
16The Psychological Effects of Stress
48Empathy’s Effect
17The Impact of Stress on Physical Health
49Challenges in Practicing Empathy
18Stress and Emotional Regulation
50Chapter
19Techniques for Managing Stress
51Chapter 7: The Art of Pause
20Building the will power
52Chapter 8: Repair and Reconciliation
21Chapter 3
53Chapter 9: Sustaining Serenity
22 Dialogues Under Duress
54Chapter 10: Professional Interventions
23The Jacksons: Navigating Parent-Teen Tensions
55Conclusion: The Journey Forward
24Establishing Open Lines of Communication
56Afterword
25The Patels: Bridging Cultural Expectations
57Appendix A: Communication Exercises
26Techniques for De-escalating Conflicts
58Appendix B: Emotional Regulation Techniques
27Building Emotional Resilience
59Appendix C: Conflict Resolution Frameworks
28The Importance of Follow-Up
60Appendix D: Mindfulness Practices
29Chapter 4
61Appendix E: Additional Resources
30 Mastering Emotional Regulation
62Appendix F: Worksheets and Templates
31Understanding Emotional Regulation
63About the Author
32The Role of Emotional Triggers
64Also by Clinton Greene
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