Stand Lightly
Resilience Without the ArmorBy J. R. TREJO
Length1h 33m
About this audiobook
Stand Lightly teaches presence that doesn't calcify. Through posture cues, breathwork, and choiceful attention, you'll learn to meet pressure with poise, protect your values, and move through conflict without collecting grudges
Audiobook details
GenrePhilosophy, Self-Help
Length1 hr 33 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 11, 2025
LanguageEnglish
Table of contents
1Introduction
2Prologue. The Weightless Mind: The Armor Trap
3Chapter One. The Posture of Presence: The Reset Cue
4Chapter Two. Breath as a Lever: The Breath Reset
5Chapter Three. The First Five Seconds
Show all chaptersShow less
6Chapter Four. Naming the Noise
7Chapter Five. The Apology Backlog
8Chapter Six. Boundaries That Breathe
9Scope & Outcomes
10Voice DNA (Locked)
11Research Protocol
12Structure & Flow
13TTS Rules & Paragraphing
14Opener & Pivot Constraints
15Formatting
16Output Contract
17Chapter Seven. The Pause That Holds
18Chapter Eight. Choiceful Attention
19Chapter Nine. The Grudge Filter
20Chapter Ten. Conflict as Calibration
21Chapter Eleven. The Reset Ritual
22Chapter Twelve. Light-Footed Living
23Epilogue. The Practice of Unlearning
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values DonātJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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