Audio only
Length7h 16m
About this audiobook
The internationally bestselling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.
Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want—and get rid of the ones that don’t do us any good.
Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about “willpower” and “talent,” and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
Audiobook details
Rating★★★★ 3.8 (8.5K)
Includes Goodreads, StoryGraph, Amazon, LibraryThing
GenreSelf-Help
Length7 hrs 16 mins
Narrated byBrian Nishii
FormatAudiobook
Publish dateJan 5, 2021
LanguageEnglish
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