Audio only
Length7h 16m
About this audiobook
The internationally bestselling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.
Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want—and get rid of the ones that don’t do us any good.
Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about “willpower” and “talent,” and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
Audiobook details
Rating★★★★ 3.8 (8.5K)
Includes Goodreads, StoryGraph, Amazon, LibraryThing
GenreSelf-Help
Length7 hrs 16 mins
Narrated byBrian Nishii
FormatAudiobook
Publish dateJan 5, 2021
LanguageEnglish
More from Fumio Sasaki
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m4.9 (144)$25
The Best of Les Brown Audio CollectionLes Brown8h 12m4.7 (1.8K)$65
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
Ghetto BastardK’wan7h 37m4.6 (2.9K)$20
Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m4.7 (655)$18
Parents And ChildrenCharlotte M. Mason13h 8m4.6 (1K)$2.30
You may also like
As a Man thinkethJames Allen42m4.2 (117.2K)$2 · $0.00
Own the Day, Own Your LifeAubrey Marcus11h 5m4.1 (18.6K)$29 · $0.00
MillenneagramHannah Paasch6h 8m3.9 (2.2K)$24 · $0.00
The Complete Works of James AllenJames Allen32h 30m4.4 (521)$12 · $0.00
Getting to Yes with YourselfWilliam Ury4h 26m4.1 (3.7K)$20 · $0.00
The Revealing WordCharles Fillmore8h 12m4.6 (454)$2 · $0.00
Bold MoveDr. Luana Marques10h 8m4.2 (386)$29 · $0.00
From Poverty to PowerJames Allen3h 56m4.1 (2.1K)$3.50 · $0.00
How to Live on Twenty-Four Hours a DayArnold Bennett1h 32m3.8 (13.2K)$3 · $0.00
Buddhist Boot CampTimber Hawkeye2h 39m4.4 (8.4K)$18 · $0.00
James Allen The Complete Premium CollectionJames Allen43h 56m4.5 (287)$9 · $0.00
As A Man ThinkethJames Allen59m4.3 (351.5K)$4 · $0.00
Why Good People Do Bad ThingsDebbie Ford8h 9m4.1 (630)$26 · $0.00
Every Man A King - The Might In Mind-Mastery (Unabridged) (Annotated)Orison Swett Marden4h 57m4.2 (408)$2 · $0.00
A Year of MiraclesMarianne Williamson6h 36m4.5 (2.4K)$24 · $0.00
The Human MachineArnold Bennett3h 8m3.9 (671)$2 · $0.00
Light on Life’s DifficultiesJames Allen2h 16m4.1 (214)$21 · $0.00
Knowing MyselfBrahma Khumaris56m$4 · $0.00
Morning and Evening ThoughtsJames Allen46m$1 · $0.00
Life Questions, Spiritual AnswersAdrian Tanase19h 6m$23 · $0.00