Seismic Grace
Staying Steady When the Ground MovesBy J. R. TREJO
Length1h 56m
About this audiobook
Seismic Grace is a field guide for change-heavy lives. Learn micro-rituals, stabilizing questions, and cadence resets that keep you centered while you pivot, negotiate upheaval, and lead through tremors without turning brittle.
Audiobook details
GenreBusiness and Economics, Self-Help
Length1 hr 56 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 11, 2025
LanguageEnglish
Table of contents
1Introduction
29The Power of One Question
2Prologue. The Steady Pulse
30The Anchor Question in Action
3The Cost of Brittle Systems
31The Anchor Question as a Leadership Practice
4The Anatomy of a Steady Response
32Chapter Seven. The Shift Handshake
5The Power of the Micro
33The Power of the Signal
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6The Promise of This Book
34The Shift Handshake in Action
7Chapter One. The Tremor Before the Quake
35The Shift Handshake as a Leadership Practice
8The Three Types of Tremors
36Chapter Eight. The Trust Ledger
9The Signal-to-Noise Ratio
37The Three Types of Trust Transactions
10The Early Response System
38The Trust Ledger in Action
11Chapter Two. The Three-Second Reset
39The Trust Ledger as a Leadership Practice
12The Physiology of the Pause
40Chapter Nine. The One-Sentence Brief
13The Reset in Motion
41The Power of One Sentence
14The Social Reset
42The One-Sentence Brief in Action
15Chapter Three. The Pre-Mortem Lens
43The One-Sentence Brief as a Leadership Practice
16The Anatomy of a Pre-Mortem
44Chapter Ten. The Emergency Cadence
17The Pre-Mortem in Action
45The Anatomy of the Emergency Cadence
18The Pre-Mortem as a Daily Practice
46The Emergency Cadence in Action
19Chapter Four. The Ritual of the Five-Minute Check-In
47The Emergency Cadence as a Leadership Practice
20The Structure of the Check-In
48Chapter Eleven. The Feedback Filter
21The Check-In in Teams
49The Three Categories of Input
22The Check-In in Families
50The Feedback Filter in Action
23The Check-In as a Leadership Practice
51The Feedback Filter as a Leadership Practice
24Chapter Five. The Tempo Map
52Chapter Twelve. The Grace Margin
25The Three Zones of Energy
53The Three Types of Grace Margins
26Mapping Your Tempo
54The Grace Margin in Action
27The Tempo Map as a Leadership Practice
55The Grace Margin as a Leadership Practice
28Chapter Six. The Anchor Question
56Epilogue. The Ground Beneath the Motion
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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