Seismic Grace
Staying Steady When the Ground MovesBy J. R. TREJO
Length1h 56m
About this audiobook
Seismic Grace is a field guide for change-heavy lives. Learn micro-rituals, stabilizing questions, and cadence resets that keep you centered while you pivot, negotiate upheaval, and lead through tremors without turning brittle.
Audiobook details
GenreBusiness and Economics, Self-Help
Length1 hr 56 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 11, 2025
LanguageEnglish
Table of contents
1Introduction
2Prologue. The Steady Pulse
3The Cost of Brittle Systems
4The Anatomy of a Steady Response
5The Power of the Micro
Show all chaptersShow less
6The Promise of This Book
7Chapter One. The Tremor Before the Quake
8The Three Types of Tremors
9The Signal-to-Noise Ratio
10The Early Response System
11Chapter Two. The Three-Second Reset
12The Physiology of the Pause
13The Reset in Motion
14The Social Reset
15Chapter Three. The Pre-Mortem Lens
16The Anatomy of a Pre-Mortem
17The Pre-Mortem in Action
18The Pre-Mortem as a Daily Practice
19Chapter Four. The Ritual of the Five-Minute Check-In
20The Structure of the Check-In
21The Check-In in Teams
22The Check-In in Families
23The Check-In as a Leadership Practice
24Chapter Five. The Tempo Map
25The Three Zones of Energy
26Mapping Your Tempo
27The Tempo Map as a Leadership Practice
28Chapter Six. The Anchor Question
29The Power of One Question
30The Anchor Question in Action
31The Anchor Question as a Leadership Practice
32Chapter Seven. The Shift Handshake
33The Power of the Signal
34The Shift Handshake in Action
35The Shift Handshake as a Leadership Practice
36Chapter Eight. The Trust Ledger
37The Three Types of Trust Transactions
38The Trust Ledger in Action
39The Trust Ledger as a Leadership Practice
40Chapter Nine. The One-Sentence Brief
41The Power of One Sentence
42The One-Sentence Brief in Action
43The One-Sentence Brief as a Leadership Practice
44Chapter Ten. The Emergency Cadence
45The Anatomy of the Emergency Cadence
46The Emergency Cadence in Action
47The Emergency Cadence as a Leadership Practice
48Chapter Eleven. The Feedback Filter
49The Three Categories of Input
50The Feedback Filter in Action
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values DonātJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
The Goals ProgramZig Ziglar4h 34m4.6 (2.3K)$20
The Stocks & ETF Compass: A Guide to Wealth, High Standard of Living, and Secure Retirement through Intelligent Investment in the Stock Market and Passive Income ā Including Starter GuideJens Hattermann4h 9m4.9 (41)$20 Ā· $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 Ā· $0.00
The Power of the Spoken WordFlorence Scovel Shinn1h 58m4.5 (2.9K)$1.20 Ā· $0.00
Progress and Poverty, Volumes I and II (Annotated)Henry George19h 21m4.6 (574)$0.99 Ā· $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m4.6 (680)$24 Ā· $0.00
Leads MachineFrancis Rodino6h 30m4.9 (39)$27 Ā· $0.00
CAPITAL (Complete 3 Volume Edition)Karl Marx111h 13m4.5 (3.2K)$2 Ā· $0.00
BuildTony Fadell11h 5m4.5 (14.3K)$8 Ā· $0.00
The Joys Of CompoundingGautam Baid17h 34m4.5 (2.5K)$18 Ā· $0.00
The Entrepreneur Roller CoasterDarren Hardy7h 8m4.5 (5.2K)$17
The Law of Success in Sixteen LessonsNapoleon Hill1h 31m4.5 (17.7K)$2 Ā· $0.00
Poor Charlieās AlmanackGrover Gardener, Charles T. Munger13h 9m4.5 (24.7K)$18 Ā· $0.00
The Ambuja StoryNarotam Sekhsaria13h 59m4.5 (830)$33 Ā· $0.00
Military Culture ShiftCorie Weathers13h 13m4.7 (120)$25 Ā· $0.00
This Is Going to HurtAdam Kay5h 47m4.4 (444.7K)$24 Ā· $0.00
Saving Social CareNeil Eastwood4h 54m4.6 (190)$18 Ā· $0.00
Big TrustShadĆ© Zahrai, FayƧal Sekkouah8h 36m4.6 (406)$26 Ā· $0.00
SocialismLudwig von Mises24h 8m4.5 (1.8K)$30
The Intelligent Investor Third EditionBenjamin Graham, Jason Zweig20h4.4 (156.6K)$46 Ā· $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 Ā· $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 Ā· $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 Ā· $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 Ā· $0.00
AretƩBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 Ā· $0.00
The Dangerous Truth about Todayās MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 Ā· $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 Ā· $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m4.6 (351.2K)$11 Ā· $0.00
Ghetto BastardKāwan7h 37m4.6 (2.9K)$20
Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 Ā· $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 Ā· $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 Ā· $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 Ā· $0.00
The Manifestation CodeRaimon SamsĆ³5h 54m4.7 (655)$18
Parents And ChildrenCharlotte M. Mason13h 8m4.6 (1K)$2.30
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 Ā· $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 Ā· $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 Ā· $0.00
You may also like
10 Rules for ResilienceJoe De Sena, Lara Pence7h 3m4.4 (584)$24 Ā· $0.00
Work. Pump. Repeat.Jessica Shortall5h 37m4.2 (2.1K)$20 Ā· $0.00
The Secret Language of the BodyJennifer Mann, Karden Rabin8h 39m4.3 (1K)$26 Ā· $0.00
The Neuroscientist Who Lost Her MindBarbara K. Lipska, Elaine McArdle9h 46m4.0 (10.3K)$29 Ā· $0.00
DevotedRebecca Ascher-Walsh3h 27m4.4 (1K)$17 Ā· $0.00
Life After SuicideJennifer Ashton7h 24m4.0 (1.1K)$24 Ā· $0.00
Bad BellaAli Standish2h 55m4.4 (298)$18 Ā· $0.00
The Adrenal Thyroid RevolutionAviva Romm8h 40m4.1 (2.6K)$26 Ā· $0.00
Getting to NeutralTrevor Moawad, Andy Staples6h 19m4.2 (1.6K)$24 Ā· $0.00
A Series of Catastrophes and MiraclesMary Elizabeth Williams9h 6m4.4 (1K)$20
SickPorochista Khakpour7h 38m3.6 (3.8K)$26 Ā· $0.00
Beyond SurvivalCapt. Gerald Coffee USN, retired2h 25m4.4 (503)$23
Sit, Stay, HealRenee Alsarraf6h 16m4.3 (2.3K)$24 Ā· $0.00
The Rebel Mama's Handbook for (Cool) MomsAleks Jassem, Nikita Stanley4h 29m4.1 (325)$20 Ā· $0.00
Girl Walks Out of a BarLisa F. Smith8h 47m4.2 (9.2K)$20 Ā· $0.00
Four Three Two OneCourtney Stevens9h 31m3.9 (1.5K)$29 Ā· $0.00
Cancer, You Picked The Wrong GirlShormistha Mukherjee7h 8m4.3 (76)$24 Ā· $0.00
Wellness Within: A Human Guide to Health, Mind, and BodyHamlin Timothy57m4.9 (25) Only with Ultra
Managing Anger In RelationshipsClinton Greene1h 59m$6 Ā· $0.00
Zen CaregivingRoy Remer9h 45m4.6 (28)$23