Seismic Grace
Staying Steady When the Ground MovesBy J. R. TREJO
Length1h 56m
About this audiobook
Seismic Grace is a field guide for change-heavy lives. Learn micro-rituals, stabilizing questions, and cadence resets that keep you centered while you pivot, negotiate upheaval, and lead through tremors without turning brittle.
Audiobook details
GenreBusiness and Economics, Self-Help
Length1 hr 56 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 11, 2025
LanguageEnglish
Table of contents
1Introduction
2Prologue. The Steady Pulse
3The Cost of Brittle Systems
4The Anatomy of a Steady Response
5The Power of the Micro
Show all chaptersShow less
6The Promise of This Book
7Chapter One. The Tremor Before the Quake
8The Three Types of Tremors
9The Signal-to-Noise Ratio
10The Early Response System
11Chapter Two. The Three-Second Reset
12The Physiology of the Pause
13The Reset in Motion
14The Social Reset
15Chapter Three. The Pre-Mortem Lens
16The Anatomy of a Pre-Mortem
17The Pre-Mortem in Action
18The Pre-Mortem as a Daily Practice
19Chapter Four. The Ritual of the Five-Minute Check-In
20The Structure of the Check-In
21The Check-In in Teams
22The Check-In in Families
23The Check-In as a Leadership Practice
24Chapter Five. The Tempo Map
25The Three Zones of Energy
26Mapping Your Tempo
27The Tempo Map as a Leadership Practice
28Chapter Six. The Anchor Question
29The Power of One Question
30The Anchor Question in Action
31The Anchor Question as a Leadership Practice
32Chapter Seven. The Shift Handshake
33The Power of the Signal
34The Shift Handshake in Action
35The Shift Handshake as a Leadership Practice
36Chapter Eight. The Trust Ledger
37The Three Types of Trust Transactions
38The Trust Ledger in Action
39The Trust Ledger as a Leadership Practice
40Chapter Nine. The One-Sentence Brief
41The Power of One Sentence
42The One-Sentence Brief in Action
43The One-Sentence Brief as a Leadership Practice
44Chapter Ten. The Emergency Cadence
45The Anatomy of the Emergency Cadence
46The Emergency Cadence in Action
47The Emergency Cadence as a Leadership Practice
48Chapter Eleven. The Feedback Filter
49The Three Categories of Input
50The Feedback Filter in Action
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ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
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