Manual Focus
Train Your Attention Like a SkillBy J. R. TREJO
Length1h 39m
About this audiobook
Autopilot steals hours you meant to use well. Manual Focus teaches switch-on attention with tiny drills, visual anchors, and daily constraints so you choose what matters, start faster, and finish more often without grinding yourself down.
Audiobook details
GenreBusiness and Economics, Self-Help
Length1 hr 39 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 12, 2025
LanguageEnglish
Table of contents
1Introduction
2Prologue. The Autopilot Trap
3Chapter One. Understanding Attention as a Muscle
4Chapter Two. The Hidden Costs of Context Switching
5Chapter Three. Mapping Your Current Focus Patterns
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6Chapter Four. Calibrating Energy for Sustainable Attention
7Chapter Five. Trigger Words: Igniting Intentional Starts
8Chapter Six. The 3x20 Minute Sprint System
9Chapter Seven. Visual Blockers: Creating Focus Barriers
10Chapter Eight. Restart Scripts: Recovering from Interruptions
11Chapter Nine. Reducing Context Switching in Daily Flows
12Chapter Ten. Turning Starts into Finishes
13Chapter Eleven. Integrating Tools into Routines
14Chapter Twelve. Measuring and Refining Your Focus Practice
15Epilogue. Lifelong Manual Control
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Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
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Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
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Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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