1Introduction
9Chapter Seven. Visual Blockers: Creating Focus Barriers
2Prologue. The Autopilot Trap
10Chapter Eight. Restart Scripts: Recovering from Interruptions
3Chapter One. Understanding Attention as a Muscle
11Chapter Nine. Reducing Context Switching in Daily Flows
4Chapter Two. The Hidden Costs of Context Switching
12Chapter Ten. Turning Starts into Finishes
5Chapter Three. Mapping Your Current Focus Patterns
13Chapter Eleven. Integrating Tools into Routines
