6The Practices That Actually Work
18Why the Choir Heals: Group Practice as Vagal Medicine
7Breath: The Only Autonomic Function You Can Hack
19The Daily Gospel
8Sound, Song, and the Vibrating Nerve
20Building Your Vagal Spiritual Practice
9Cold, Heat, and the Shock of Aliveness
21The Body as Temple (And This Time, Mean It)
10Movement, Rhythm, and the Body's Oldest Prayer
22Closing
11Touch, Connection, and the Nerve That Knows You're Not Alone
23Epilogue: A Blessing for the Regulated Body
12The Spiritual Body
24Resources
