Healthy Aging: Longevity Strategies for a Full Life
By Ciro Irmici
Length1h 58m
About this audiobook
Are you looking for practical ways to live a healthier, happier, and longer life? Healthy Aging: Longevity Strategies for a Full Life offers a roadmap to aging gracefully, focusing on nutrition, physical and mental fitness, stress management, and social connections. This book isn't just about adding years to your life-it's about adding vitality, purpose, and joy to every day.
From the latest research on nutrition and exercise to mindfulness and building resilience, Healthy Aging covers everything you need to know to thrive at any age. Discover actionable strategies, inspirational insights, and a holistic approach that honors both the challenges and opportunities of aging.
Whether you're seeking to boost your energy, maintain mental clarity, or find new purpose, Healthy Aging provides the tools you need to live fully and thrive. Perfect for anyone looking to embrace each stage of life with grace and positivity.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 58 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 3, 2024
LanguageEnglish
Table of contents
1The Quest for Longevity and Quality of Life
8Healthy Habits and Preventative Health Care
2The Foundation of Health – Nutrition and Its Impact on Longevity
9The Role of Purpose and Mindfulness in Aging
3The Power of Physical Activity
10The Importance of Skin and Bone Health
4Mental Resilience and Cognitive Health
11Embracing Change and Adapting Through the Years
5Sleep – The Body’s Natural Repair Mechanism
12Living a Long and Fulfilling Life
Show all chaptersShow less
6Social Connections and Emotional Well-being
13ABOUT THE AUTHOR
7Stress Management and Its Role in Aging
Mastering the Art of Self-Love: A Journey to True Self-EsteemCiro Irmici2h 15m$4.99 · $0.00
La Bible du Bodybuilder: Du Débutant au ProfessionnelCiro Irmici2h 47m$4.99 · $0.00
La Biblia del Culturista: De Principiante a ProfesionalCiro Irmici2h 36m$4.99 · $0.00
Die Bodybuilder-Bibel: Vom Anfänger zum ProfiCiro Irmici2h 45m$4.99 · $0.00
The Bodybuilder Bible: From Beginner to ProCiro Irmici2h 17m$4.99 · $0.00
Puissance pure : Le guide ultime du bodybuilding naturelCiro Irmici3h 1m$4.99 · $0.00
Poder puro: La guía definitiva del culturismo naturalCiro Irmici2h 49m$4.99 · $0.00
Reine Kraft: Der ultimative Leitfaden für natürliches BodybuildingCiro Irmici2h 58m$4.99 · $0.00
Pure Power: The Ultimate Guide to Natural BodybuildingCiro Irmici2h 29m$4.99 · $0.00
Au-delà des répétitions: Les secrets du bodybuilding pour des résultats durablesCiro Irmici2h 59m$4.99 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
Helping Teens Who Cut, Second EditionMichael Hollander PhD8h 48m$20
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
You may also like
The Adrenal Thyroid RevolutionAviva Romm8h 40m$26 · $0.00
The 30-Day Alzheimer's SolutionDean Sherzai, Ayesha Sherzai3h 44m$18 · $0.00
CraftfulnessRosemary Davidson, Arzu Tahsin4h 27m$20 · $0.00
The Anxiety BookJonathan Davidson MD, Henry Dreher10h 14m$20 · $0.00
Code to JoyGeorge Pratt, Peter Lambrou, John David Mann7h 55m$26 · $0.00
Crisis coaching with hypnosisDr. Nidal Moughrabi40m$11
Make Your Brain SmarterSandra Bond Chapman PhD10h 10m$20
Beyond the ScaleUnknown Author53m$17 · $0.00
Project Manager Training SystemSherry Prindle5h 58m$75
Emile Coue: Self Mastery Through Conscious Autosuggestion & The Practice of AutosuggestionEmile Coue6h 45m$1 · $0.00
Deliberate CalmJacqueline Brassey, Aaron De Smet, Michiel Kruyt9h 10m$29 · $0.00
Aging Backwards: Fast TrackMiranda Esmonde-White9h 46m$29 · $0.00
Stop Fear from Stopping YouDr. Helen Odessky2h 8m$15 · $0.00
Your Mind and How to Use It: A Manual of Practical Psychology (Unabridged)William Walker Atkinson5h 57m$1 · $0.00
Unwind Your MindEmma WhispersRed5h 4m$24 · $0.00
Just A Minute - Part 1Brahma Kumaris1h$7 · $0.00
Hormone HavocAmy Shah, MD7h 39m$26 · $0.00
Secrets of the Millionaire MindT. Harv Eker5h 11m$24 · $0.00
Getting a Job is a JobHarvey Mackay2h 17m$15
Live with IntentThomas Reichart, Justin Tomlinson5h 56m$35