Beyond the Reps: Bodybuilding Secrets for Lasting Results
By Ciro Irmici
Length2h 25m
About this audiobook
"Beyond the Reps: Bodybuilding Secrets for Lasting Results" is your ultimate guide to mastering the art and science of bodybuilding. Whether you're a seasoned lifter or just starting your fitness journey, this comprehensive book offers you the tools, techniques, and mindset needed to achieve lasting success in the gym and beyond.
Delve into the world of advanced training strategies, nutritional insights, and recovery practices that will help you break through plateaus, build muscle, and enhance your strength. But this book goes beyond the physical—it explores the mental toughness and discipline required to sustain your progress and maintain your gains for life.
With clear, practical advice and motivational insights, "Beyond the Reps" is not just a book; it's a roadmap for transforming your body and mind. Learn how to tailor your workout to your unique needs, prevent and manage injuries, and build a legacy of strength that extends far beyond the gym.
Audiobook details
GenreHealth and Wellness, Education and Learning
Length2 hrs 25 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 19, 2024
LanguageEnglish
Table of contents
1The Journey Beyond the Reps
2Building a Strong Foundation
3The Science of Strength
4Nutrition: Fueling the Machine
5Beyond the Gym: Lifestyle Habits for Success
Show all chaptersShow less
6Mental Toughness: The Mindset of a Champion
7Advanced Training Techniques: Pushing Beyond Your Limits
8The Role of Recovery: Healing and Growing
9Customizing Your Workout: Tailoring Programs to Your Needs
10Staying Injury-Free: Prevention and Management
11The Long Game: Maintaining Your Gains Over Time
12The Bodybuilder’s Community: Finding Support and Inspiration
13Competing and Beyond: Taking Your Physique to the Next Level
14The Lifelong Pursuit of Strength
15ABOUT THE AUTHOR
Mastering the Art of Self-Love: A Journey to True Self-EsteemCiro Irmici2h 15m$4.99 · $0.00
La Bible du Bodybuilder: Du Débutant au ProfessionnelCiro Irmici2h 47m$4.99 · $0.00
La Biblia del Culturista: De Principiante a ProfesionalCiro Irmici2h 36m4.4 (11)$4.99 · $0.00
Die Bodybuilder-Bibel: Vom Anfänger zum ProfiCiro Irmici2h 45m$4.99 · $0.00
The Bodybuilder Bible: From Beginner to ProCiro Irmici2h 17m$4.99 · $0.00
Puissance pure : Le guide ultime du bodybuilding naturelCiro Irmici3h 1m$4.99 · $0.00
Poder puro: La guía definitiva del culturismo naturalCiro Irmici2h 49m$4.99 · $0.00
Reine Kraft: Der ultimative Leitfaden für natürliches BodybuildingCiro Irmici2h 58m$4.99 · $0.00
Pure Power: The Ultimate Guide to Natural BodybuildingCiro Irmici2h 29m$4.99 · $0.00
Au-delà des répétitions: Les secrets du bodybuilding pour des résultats durablesCiro Irmici2h 59m$4.99 · $0.00
Más allá de las repeticiones: Secretos del culturismo para resultados duraderosCiro Irmici2h 43m$4.99 · $0.00
Jenseits der Wiederholungen: Bodybuilding-Geheimnisse für dauerhafte ErgebnisseCiro Irmici2h 55m$4.99 · $0.00
Tarot et Astrologie: L’art de déchiffrer le destinCiro Irmici2h 45m$4.99 · $0.00
Tarot y Astrología: El arte de descifrar el destinoCiro Irmici2h 38m$4.99 · $0.00
Tarot und Astrologie: Die Kunst, das Schicksal zu entschlüsselnCiro Irmici2h 49m$4.99 · $0.00
Tarot and Astrology: The Art of Deciphering DestinyCiro Irmici2h 23m$4.99 · $0.00
Les mystères du Zodiaque: Révéler la vérité derrière votre signeCiro Irmici3h 25m$4.99 · $0.00
Misterios del Zodiaco: Revelando la verdad detrás de tu signoCiro Irmici3h 13m$4.99 · $0.00
Geheimnisse des Tierkreises: Die Wahrheit hinter deinem Sternzeichen enthüllenCiro Irmici3h 31m$4.99 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
These Vital SignsSayed Tabatabai3h 20m4.7 (215)$18 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m4.6 (981)$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m4.7 (231)$24 · $0.00
Choosing To StayMo Haque4h 13m4.9 (35)$16 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
Fit God's WayKim Dolan Leto7h4.6 (514)$17
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
Divine Science and HealingMalinda Cramer9h 8m4.7 (107)$21 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Saving Social CareNeil Eastwood4h 54m4.6 (190)$18 · $0.00
Doing HarmMaya Dusenbery13h 33m4.4 (9.1K)$23
EXPERIENCE AND EDUCATION – Premium Edition (Including Democracy & Education) (Annotated)John Dewey19h 17m4.6 (1K)$2 · $0.00
WitnessAriel Burger8h 1m4.6 (1.3K)$20 · $0.00
EducationEllen G. White9h 41m4.6 (1.5K)$2 · $0.00
Parents and Children (Annotated)Charlotte Mason9h 23m4.6 (988)$2 · $0.00
Start Here Start NowLiz Kleinrock4h 20m4.6 (1K)$20
Children Under FireJohn Woodrow Cox10h 17m4.5 (1.6K)$29 · $0.00
En ComunidadCarla España, Luz Yadira Herrera6h 10m4.6 (309)$23
Textured TeachingLorena Escoto Germán4h 25m4.6 (559)$20
The State Must ProvideAdam Harris7h 15m4.5 (775)$24 · $0.00
The Call of the Wild and FreeAinsley Arment9h 7m4.4 (21.2K)$29 · $0.00
The Freelance WayRobert Vlach19h 48m4.5 (528)$40 · $0.00
Race to the BottomLuke Rosiak9h 20m4.5 (600)$29 · $0.00
We Got ThisCornelius Minor6h 28m4.5 (2.7K)$23
They Came for the SchoolsMike Hixenbaugh9h 5m4.5 (2.6K)$8 · $0.00
Find Me UnafraidKennedy Odede, Jessica Posner11h 11m4.5 (2.7K)$29 · $0.00
A Novel ApproachKate Roberts5h 22m4.5 (1.3K)$20
Being the ChangeSara K. Ahmed5h 27m4.5 (1.4K)$20
Asking for ItKate Harding8h 55m4.4 (5.3K)$20 · $0.00
When Kids Can't Read—What Teachers Can DoKylene Beers12h 31m4.4 (2.7K)$25
Defining Moments in Black HistoryDick Gregory7h 37m4.4 (6K)$26 · $0.00
You may also like
The Way of ExcellenceBrad Stulberg6h 46m4.2 (1.1K)$24 · $0.00
He Can Who Thinks He Can (Annotated)Orison Swett Marden5h 11m4.6 (1.2K)$1.20 · $0.00
The Body Fat SolutionTom Venuto10h 5m4.2 (1.4K)$26
The Art of Public Speaking Dale Carnegie9h 4m4.0 (8.8K)Free
Start HereEric Langshur, Nate Klemp PhD7h 31m4.3 (493)$17 · $0.00
Think and Grow Rich! (The Unabridged Classic by Napoleon Hill) (Annotated)Napoleon Hill12h 3m4.2 (325.2K)$2 · $0.00
Above Life's TurmoilJames Allen2h 11m4.2 (871)$1.20 · $0.00
How to Master the Art of Selling Financial ServicesTom Hopkins3h 48m4.5 (408)$20
THE LAW OF SUCCESS Lesson Two - A DEFINITE CHIEF AIMNapoleon Hill1h 36m4.5 (3.8K)$4.60 · $0.00
Unf*ck Your AdultingFaith G. Harper PhD1h 50m4.1 (3.4K)$15
Good AuthorityJonathan Raymond4h 23m4.3 (1.8K)$20
12 Rules for LifeBriefly Summaries14m$14 · $0.00
This Is About Running. This Is Not About Running.Chris Bennett6h 54m4.6 (10)$24 · $0.00
The Self-Help Classics Collection. Guide to Personal Freedom (40 + books)Napoleon Hill, Joseph Murphy, Norman Vincent Peale, Wallace D. Wattles, Charles F. Haanel, Florence Scovel Shinn, James Allen, William Walker Atkinson, Neville Goddard92h 18m$58 · $0.00
The Collected Works (Annotated)Henry Harrison Brown8h 29m$0.99 · $0.00
Lebenspraxis-Live-Seminar - Mit Kausal-Training Das Leben Verwandeln - Teil 2Unknown Author2h 30m$12 · $0.00
How to Add Ten Years to your Life and to Double Its SatisfactionsS. S. Curry3h 5m2.8 (16)$1 · $0.00
Battling the Big ThreeDoc Orman MD, Dan Johnston, Liv Montgomery, Dawn Jones, Cara Lane15h 51m3.6 (61)$40
StriveVenus Williams7h 19m3.8 (316)$24 · $0.00
The Way OutJoseph Benner1h 17m4.4 (250)$2 · $0.00