Pricing
For Authors
Listen Now

Sign In Start free trial

Explore
Library

Publish a book
Help

The Bodybuilder Bible: From Beginner to Pro

Health and Wellness

,

Education and Learning

The Bodybuilder Bible: From Beginner to Pro

Listen with Sir Michael Caine™ and 1,000+ voices

The Bodybuilder Bible: From Beginner to Pro

Length2h 16m

About this audiobook

The Bodybuilder Bible: From Beginner to Pro Embark on a transformative journey with The Bodybuilder Bible: From Beginner to Pro—the ultimate guide for anyone serious about bodybuilding. Whether you’re just starting out or you’ve been training for years, this comprehensive book provides you with the tools, strategies, and insights needed to achieve your peak physique and maintain it for the long haul. With step-by-step guidance and actionable advice, The Bodybuilder Bible is not just a book—it's your personal coach, helping you build the body and the life you’ve always wanted. If you’re ready to take your bodybuilding to the next level, this book is your essential companion.

Audiobook details

GenreHealth and Wellness, Education and Learning

Length2 hrs 16 mins

Narrated byListen with 1,000+ voices

FormateBook with Audio

Publish dateJan 27, 2025

LanguageEnglish

Table of contents

1The Bodybuilder&#x27;s Bible: From Beginner to Pro

9Supplementation for Optimal Performance

2The Journey of a Bodybuilder

10Bodybuilding and Mental Toughness

3Understanding the Fundamentals of Bodybuilding

11Avoiding Common Pitfalls and Injuries

4Setting Your Goals and Creating a Training Plan

12Posing, Presentation, and Competing

5Nutrition for Maximum Muscle Growth

13 Long-Term Success: Maintaining Gains and Staying Healthy

Show all chaptersShow less

6The Art and Science of Weightlifting

14Embracing the Bodybuilding Lifestyle

7Advanced Training Techniques for Rapid Gains

15ABOUT THE AUTHOR

8The Importance of Rest and Recovery

More from Ciro Irmici

Die Bodybuilder-Bibel: Vom Anfänger zum Profi

Die Bodybuilder-Bibel: Vom Anfänger zum ProfiCiro Irmici2h 45m$4.99 · $0

Puissance pure : Le guide ultime du bodybuilding naturel

Puissance pure : Le guide ultime du bodybuilding naturelCiro Irmici3h 1m$4.99 · $0

Poder puro: La guía definitiva del culturismo natural

Poder puro: La guía definitiva del culturismo naturalCiro Irmici2h 49m$4.99 · $0

Reine Kraft: Der ultimative Leitfaden für natürliches Bodybuilding

Reine Kraft: Der ultimative Leitfaden für natürliches BodybuildingCiro Irmici2h 58m$4.99 · $0

Pure Power: The Ultimate Guide to Natural Bodybuilding

Pure Power: The Ultimate Guide to Natural BodybuildingCiro Irmici2h 29m$4.99 · $0

Au-delà des répétitions: Les secrets du bodybuilding pour des résultats durables

Au-delà des répétitions: Les secrets du bodybuilding pour des résultats durablesCiro Irmici2h 59m$4.99 · $0

Más allá de las repeticiones: Secretos del culturismo para resultados duraderos

Más allá de las repeticiones: Secretos del culturismo para resultados duraderosCiro Irmici2h 43m$4.99 · $0

Jenseits der Wiederholungen: Bodybuilding-Geheimnisse für dauerhafte Ergebnisse

Jenseits der Wiederholungen: Bodybuilding-Geheimnisse für dauerhafte ErgebnisseCiro Irmici2h 55m$4.99 · $0

Beyond the Reps: Bodybuilding Secrets for Lasting Results

Beyond the Reps: Bodybuilding Secrets for Lasting ResultsCiro Irmici2h 26m$4.99 · $0

More from Health and Wellness

Supercharged Self-Healing

Supercharged Self-HealingRJ Spina6h 30m$17

Change Your Schedule, Change Your Life

Change Your Schedule, Change Your LifeSuhas Kshirsagar, Michelle D. Seaton7h 49m$26 · $0

The Toxin Solution

The Toxin SolutionJoseph Pizzorno ND6h 46m$17

The Dirt CureMaya Shetreat-Klein MD11h 22m$20 · $0

Start HereEric Langshur, Nate Klemp PhD7h 31m$17 · $0

The HeartMath Solution

The HeartMath SolutionDoc Lew Childre, Howard Martin2h 45m$15

Healthy as F*ck

Healthy as F*ckOonagh Duncan6h 18m$17

Supercharge Your Brain

Supercharge Your BrainJames Goodwin14h 20m$23 · $0

This Is CancerLaura Holmes Haddad7h 10m$20

She-ologySherry A. Ross MD8h 13m$20

MED SHIP - Trilogy

MED SHIP - TrilogyMurray Leinster7h 53m$2 · $0

Becoming Fluent

Becoming FluentRichard Roberts, Roger Kreuz5h 34m$17

StoicismHarrison Walton1h 8m4.9 (15)Only with Ultra

Self Discipline

Self DisciplineEric Holt1h 46m4.8 (18)Only with Ultra

The Healthiest You

The Healthiest YouKelly Traver MD, Betty Kelly Sargent12h 10m$23 · $0

Tomorrow’s Medicine

Tomorrow’s MedicineScientific American6h 6m$17

The Mindspan Diet

The Mindspan DietPreston Estep III PhD5h 49m$15 · $0

The Perfumed Garden

The Perfumed GardenSheikh Nefzaoui5h 34m$4 · $0

Intermittent Fasting for Beginners

Intermittent Fasting for BeginnersEmily Costa1h 4m5 (6)Only with Ultra

The Little Pain Relief Meditation

The Little Pain Relief MeditationPhilip Permutt1h$10

More from Education and Learning

English for job interviews!

English for job interviews!José Roberto A. Igreja49m$1 · $0

How to Educate a Citizen

How to Educate a CitizenE. D. Hirsch5h 31m$24 · $0

A People’s History of Computing in the United States

A People’s History of Computing in the United StatesJoy Lisi Rankin10h 2m$23 · $0

English Pronunciation For Brazilians

English Pronunciation For BraziliansSonia Godoy, Cris Gontow, Marcello Marcelino2h 42m$1 · $0

Human Work in the Age of Smart Machines

Human Work in the Age of Smart MachinesJamie Merisotis6h 30m$15 · $0

The Heathen School

The Heathen SchoolJohn Demos11h 30m$23

Beyond Education

Beyond EducationEli Meyerhoff8h 47m$20 · $0

Speeches by U.S. Supreme Court Justices

Speeches by U.S. Supreme Court Justicesthe Speech Resource Company7h 10m$17

American Literature

American LiteratureFrancis E. Skipp PhD4h 42m$14

American History to 1877

American History to 1877Robert D. Geise MEd5h 37m$14

Don't Go to College

Don't Go to CollegeMichael Robillard, MA, MA, PhD, Timothy Gordon MA, PhL, JD6h 46m$17 · $0

John Dewey: The Philosophy of Education

John Dewey: The Philosophy of EducationJohn Dewey32h 38m$2 · $0

The Magical Place We Call School

The Magical Place We Call SchoolDr. Kathleen Corley7h 21m$23

Caramel, the wild puma

Caramel, the wild pumaDorinha Aguiar16m$3 · $0

Principles of gamification for educational software

Principles of gamification for educational softwareRafael Mellado3h 29m$13 · $0

The Boy Who Played with Fusion

The Boy Who Played with FusionTom Clynes12h 28m$20

PsychologyDon Baucum PhD8h 30m$17

Cash Poor or College?

Cash Poor or College?Diane M. Warmsley3h 6m$14

1001 Questions and Answers on General History

1001 Questions and Answers on General HistoryBenjamin Hathaway3h 57m$18 · $0

KaizenAraki Yoshikawa43m$6 · $0

You may also like

Now You KnowRyan Chamberlin2h 42m$20

The Official Guide to Success

The Official Guide to SuccessTom Hopkins4h 28m$80

Ethical Practices in Yoga - How Yama and Niyama Help Make a Better You

Ethical Practices in Yoga - How Yama and Niyama Help Make a Better YouAnand Gupta33m$10 · $0

Goodbye, Things

Goodbye, ThingsFumio Sasaki4h 32m$20

Be Rich - the 90 Day Subliminal Challenge

Be Rich - the 90 Day Subliminal ChallengeMiss Smilla33m$2 · $0

It's Okay to Be the Boss

It's Okay to Be the BossBruce Tulgan5h 19m$24 · $0

Being Essential

Being EssentialDain Dunston4h 13m$15 · $0

CourageDebbie Ford, Wayne W. Dyer6h 48m$24 · $0

Happiness Is a Serious Problem

Happiness Is a Serious ProblemDennis Prager5h 30m$14

Miserably Successful No More

Miserably Successful No MoreDebjani Mukherjee Biswas2h 46m$20

How to Build a Strong Work Ethic

How to Build a Strong Work EthicSteve Pavlina22m$5 · $0

Journey of Love - Buddha Vision, Vol. 2

Journey of Love - Buddha Vision, Vol. 2Unknown Author1h 3m$7 · $0

Business Etiquette

Business EtiquetteShital Kakkar Mehra9h 51m$29 · $0

7 Skills to Catapult Your Career

7 Skills to Catapult Your Careervarious authors2h 6m$10 · $0

Self-Coaching for Leaders

Self-Coaching for LeadersAndrew Tallents4h 37m$16 · $0

The Big ThingPhyllis Korkki7h 42m$26 · $0

Nazariya Jeet Ka

Nazariya Jeet KaJeff Keller, Dheeraj Kumar Agarwal10h 33m$29 · $0

The Procrastination Equation

The Procrastination EquationPiers Steel7h 2m$24 · $0

TANTRA - The Supreme Understanding

TANTRA - The Supreme UnderstandingOSHO16h 43m$20 · $0

Add Then Multiply

Add Then MultiplyDavid B. Horne3h 32m$20 · $0