The Bodybuilder Bible: From Beginner to Pro
By Ciro Irmici
Length2h 16m
About this audiobook
The Bodybuilder Bible: From Beginner to Pro
Embark on a transformative journey with The Bodybuilder Bible: From Beginner to Pro—the ultimate guide for anyone serious about bodybuilding. Whether you’re just starting out or you’ve been training for years, this comprehensive book provides you with the tools, strategies, and insights needed to achieve your peak physique and maintain it for the long haul.
With step-by-step guidance and actionable advice, The Bodybuilder Bible is not just a book—it's your personal coach, helping you build the body and the life you’ve always wanted. If you’re ready to take your bodybuilding to the next level, this book is your essential companion.
Audiobook details
GenreHealth and Wellness, Education and Learning
Length2 hrs 16 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 27, 2025
LanguageEnglish
Table of contents
1The Bodybuilder's Bible: From Beginner to Pro
9Supplementation for Optimal Performance
2The Journey of a Bodybuilder
10Bodybuilding and Mental Toughness
3Understanding the Fundamentals of Bodybuilding
11Avoiding Common Pitfalls and Injuries
4Setting Your Goals and Creating a Training Plan
12Posing, Presentation, and Competing
5Nutrition for Maximum Muscle Growth
13 Long-Term Success: Maintaining Gains and Staying Healthy
Show all chaptersShow less
6The Art and Science of Weightlifting
14Embracing the Bodybuilding Lifestyle
7Advanced Training Techniques for Rapid Gains
15ABOUT THE AUTHOR
8The Importance of Rest and Recovery
Mastering the Art of Self-Love: A Journey to True Self-EsteemCiro Irmici2h 15m$4.99 · $0.00
La Bible du Bodybuilder: Du Débutant au ProfessionnelCiro Irmici2h 47m$4.99 · $0.00
La Biblia del Culturista: De Principiante a ProfesionalCiro Irmici2h 36m$4.99 · $0.00
Die Bodybuilder-Bibel: Vom Anfänger zum ProfiCiro Irmici2h 45m$4.99 · $0.00
Puissance pure : Le guide ultime du bodybuilding naturelCiro Irmici3h 1m$4.99 · $0.00
Poder puro: La guía definitiva del culturismo naturalCiro Irmici2h 49m$4.99 · $0.00
Reine Kraft: Der ultimative Leitfaden für natürliches BodybuildingCiro Irmici2h 58m$4.99 · $0.00
Pure Power: The Ultimate Guide to Natural BodybuildingCiro Irmici2h 29m$4.99 · $0.00
Au-delà des répétitions: Les secrets du bodybuilding pour des résultats durablesCiro Irmici2h 59m$4.99 · $0.00
Más allá de las repeticiones: Secretos del culturismo para resultados duraderosCiro Irmici2h 43m$4.99 · $0.00
Jenseits der Wiederholungen: Bodybuilding-Geheimnisse für dauerhafte ErgebnisseCiro Irmici2h 55m$4.99 · $0.00
Beyond the Reps: Bodybuilding Secrets for Lasting ResultsCiro Irmici2h 26m$4.99 · $0.00
Tarot et Astrologie: L’art de déchiffrer le destinCiro Irmici2h 45m$4.99 · $0.00
Tarot y Astrología: El arte de descifrar el destinoCiro Irmici2h 38m$4.99 · $0.00
Tarot und Astrologie: Die Kunst, das Schicksal zu entschlüsselnCiro Irmici2h 49m$4.99 · $0.00
Tarot and Astrology: The Art of Deciphering DestinyCiro Irmici2h 23m$4.99 · $0.00
Les mystères du Zodiaque: Révéler la vérité derrière votre signeCiro Irmici3h 25m$4.99 · $0.00
Misterios del Zodiaco: Revelando la verdad detrás de tu signoCiro Irmici3h 13m$4.99 · $0.00
Geheimnisse des Tierkreises: Die Wahrheit hinter deinem Sternzeichen enthüllenCiro Irmici3h 31m$4.99 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
Helping Teens Who Cut, Second EditionMichael Hollander PhD8h 48m$20
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m$28 · $0.00
En ComunidadCarla España, Luz Yadira Herrera6h 10m$23
Textured TeachingLorena Escoto Germán4h 25m$20
The State Must ProvideAdam Harris7h 15m$24 · $0.00
Parents and ChildrenCharlotte Mason9h 17m$1 · $0.00
The Freelance WayRobert Vlach19h 48m$40 · $0.00
Race to the BottomLuke Rosiak9h 20m$29 · $0.00
We Got ThisCornelius Minor6h 28m$23
They Came for the SchoolsMike Hixenbaugh9h 5m$8 · $0.00
Find Me UnafraidKennedy Odede, Jessica Posner11h 11m$29 · $0.00
A Novel ApproachKate Roberts5h 22m$20
Being the ChangeSara K. Ahmed5h 27m$20
Asking for ItKate Harding8h 55m$20 · $0.00
When Kids Can't Read—What Teachers Can DoKylene Beers12h 31m$25
Defining Moments in Black HistoryDick Gregory7h 37m$26 · $0.00
The Emerald Tablets of Thoth the AtlanteanMaurice Doreal3h 4m$6 · $0.00
May Tomorrow Be AwakeChris Martin7h 53m$26 · $0.00
The Joy of ReadingDonalyn Miller, Teri Lesesne7h 59m$23
Comprehension ConnectionsTanny McGregor3h 20m$20
The Curious ClassroomHarvey “Smokey” Daniels6h 7m$23
Challenging The StoryDavid Jereb1h 57m$18 · $0.00
You may also like
Step I Self-CriticismFalco Wisskirchen30m$18 · $0.00
Now You KnowRyan Chamberlin2h 42m$20
The Lectures on FaithJoseph Smith3h 51m$1 · $0.00
I Am TapasWalter Berger10m$2 · $0.00
As a Man ThinkethJames Allen2h 17m$10
The NaturalRichard La Ruina5h 34m$24 · $0.00
The Official Guide to SuccessTom Hopkins4h 28m$80
Ethical Practices in Yoga - How Yama and Niyama Help Make a Better YouAnand Gupta33m$10 · $0.00
The Life Triumphant: Mastering the Heart and MindJames Allen1h 49m$1 · $0.00
How to Get What You WantWallace D. Wattles30m$2 · $0.00
Goodbye, ThingsFumio Sasaki4h 32m$20
Be Rich - the 90 Day Subliminal ChallengeMiss Smilla33m$2 · $0.00
As a Man ThinkethJames Allen53m$4 · $0.00
Step I Master of ConcentrationFalco Wisskirchen30m$18 · $0.00
You Can Just Do ThingsCate Hall, Sasha Chapin5h 40m$24 · $0.00
The Power of ConcentrationWilliam Walker Atkinson4h 9m$2 · $0.00
It's Okay to Be the BossBruce Tulgan5h 19m$24 · $0.00
I Am BrahmacharyaWalter Berger10m$2 · $0.00
As a Man ThinkethJames Allen52m$2 · $0.00
A Rational Guide to a Good LifeAdam Godwod4h 34m$6 · $0.00