Audio only
Anxiety Relief: How to Overcome Anxiety by Becoming a Warrior of Peace (A Counterintuitive Approach to Recover and Regain Control of Your Life)
By Kevin Cantrell
Length2h 48m
About this audiobook
This book is a comprehensive guide to anxiety relief for seniors. It covers everything from the basics of anxiety to the latest evidence-based treatments. You'll learn about the different types of anxiety, the causes of anxiety in seniors, and how to identify the symptoms. You'll also learn a variety of coping mechanisms and relaxation techniques to help you manage your anxiety.
The book is written in a clear and concise style, and it is full of practical advice and exercises that you can start using right away. You'll also find stories from other seniors who have successfully overcome anxiety, which can provide you with inspiration and hope.
In this book, you'll learn..
How to Make the Decision to Overcome Anxiety
To Question Who You Think You Are
Mindfulness Meditation Everywhere
About the invincible Bubble Around You
How to Break Free From The Bubble
How to Become a Warrior of Peace
How to Overcome Anxiety
And more!
I am happy to see that often they will change their view after trying a breathing or meditation technique during the week. It has been wonderful to see each person shed their former limitations and break out of restricting patterns. It is my hope that these stories will help you with your own journey and give you tools you can apply each day for more peace, joy and personal growth.
Audiobook details
GenreSelf-Help
Length2 hrs 48 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 24, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: UNDERSTANDING ANXIETY
3CHAPTER 2: EXPLORING THE MIND-BODY CONNECTION
4CHAPTER 3: CULTIVATING CALMNESS
5CHAPTER 4: DEEP BREATHING TECHNIQUES
Show all chaptersShow less
6CHAPTER 5: EXERCISE AS A STRESS RELIEVER
7CHAPTER 6: SEEKING SUPPORT FROM LOVED ONES
8CHAPTER 7: HEALING FROM TRAUMA
9CHAPTER 8: COPING WITH HEALTH ANXIETY
10CHAPTER 9: FINDING BALANCE IN DAILY LIFE
11CHAPTER 10: THE IMPORTANCE OF SELF-COMPASSION
12CHAPTER 11: FINDING MEANING AND PURPOSE
13YOUR FREE GIFT
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