Friction-Proof Goals
Remove blockers so progress flows every dayBy J. R. TREJO
Length1h 55m
About this audiobook
Your goals aren’t lazy; they’re trapped behind tiny snags—unclear steps, messy environments, clunky tools. This book helps you find and remove friction fast with checklists, redesigns, and defaults so progress feels smooth, repeatable, and daily.
Audiobook details
GenreSelf-Help, Business and Economics
Length1 hr 55 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 14, 2025
LanguageEnglish
Table of contents
1Introduction
9Chapter Seven. Scripting Your Starts and Finishes
2Prologue. The Invisible Barriers to Your Best Work
10Chapter Eight. Pre-Loading for Effortless Action
3Chapter One. What Friction Really Costs You
11Chapter Nine. Tackling Choice Overload Head-On
4Chapter Two. Mapping Your Friction Points
12Chapter Ten. Building Friction-Proof Habits
5Chapter Three. The Power of Simplified Steps
13Chapter Eleven. Scaling Up Without the Snags
Show all chaptersShow less
6Chapter Four. Designing Defaults That Work for You
14Chapter Twelve. Maintaining Momentum Over Time
7Chapter Five. Clearing Your Physical Space
15Epilogue. A Life of Unblocked Potential
8Chapter Six. Streamlining Your Tools and Tech
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
AretéBrian Johnson19h 57m$35
Level UpRob Dial7h 42m$26 · $0.00
Hal Moore on LeadershipHarold G. Moore, Mike Guardia5h 6m$17
Basic Economics, Fifth EditionThomas Sowell28h 6m$40
The Goals ProgramZig Ziglar4h 34m$20
The Stocks & ETF Compass: A Guide to Wealth, High Standard of Living, and Secure Retirement through Intelligent Investment in the Stock Market and Passive Income – Including Starter GuideJens Hattermann4h 9m$20 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Progress and Poverty, Volumes I and II (Annotated)Henry George20h 24m$2 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m$24 · $0.00
Leads MachineFrancis Rodino6h 30m$27 · $0.00
CAPITAL (Complete 3 Volume Edition)Karl Marx111h 13m$2 · $0.00
BuildTony Fadell11h 5m$8 · $0.00
The Joys Of CompoundingGautam Baid17h 34m$18 · $0.00
The Entrepreneur Roller CoasterDarren Hardy7h 8m$17
The Law of Success in Sixteen LessonsNapoleon Hill1h 31m$2 · $0.00
Poor Charlie’s AlmanackGrover Gardener, Charles T. Munger13h 9m$18 · $0.00
The Ambuja StoryNarotam Sekhsaria13h 59m$33 · $0.00
Military Culture ShiftCorie Weathers13h 13m$25 · $0.00
This Is Going to HurtAdam Kay5h 47m$24 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
You may also like
The Bonfire MomentMartin Gonzalez, Joshua Yellin7h 59m$26 · $0.00
The Met Flex DietIan K. Smith1h 55m$16 · $0.00
Help Heal Yourself from CancerWilliam Sears MD, Martha Sears RN5h 56m$17 · $0.00
The Entrepreneur Roller CoasterDarren Hardy7h 8m$17
Foundations of HealthEric Goodman5h 11m$24 · $0.00
The Ultimate Diabetes BookDr. Ahmet Ergin11h 33m$20
Curveballs: How to Keep It Together when Life Tries to Tear You a New OneEmma Markezic8h 2m$26 · $0.00
Dear Anxiety, Let's Break UpAmanda Porter3h 55m$10 · $0.00
Stop Fear from Stopping YouDr. Helen Odessky2h 8m$15 · $0.00
Learning to BreatheAlison Wright7h 4m$17 · $0.00
Well-being in the workplaceSarah Cook1h 37m$22 · $0.00
As Luck Would Have ItJoshua Piven5h 52m$20 · $0.00
RebuildRobert Zembroski10h 15m$29 · $0.00
We Need to TalkCeleste Headlee5h 11m$24 · $0.00
Train Inner Strength & Willpower: How to Find a Self-Determined and Happy Life Without Inner Blockages With Effective Mental Training - Incl. The Best Tips & ExercisesCornelius Berger1h 2m$10 · $0.00
Clean GutAlejandro Junger5h 20m$24 · $0.00
The Omega Rx ZoneBarry Sears2h 30m$18 · $0.00
Fix Your Mycobiome Get Gut Balance Quickly For Digestive Well-beingJideon F Marques10h 44m$12 · $0.00
The Happiness TrackEmma Seppala5h 58m$24 · $0.00
Stop Holding BackJoze Piranian7h 40m$26 · $0.00