Friction-Proof Goals
Remove blockers so progress flows every dayBy J. R. TREJO
Length1h 55m
About this audiobook
Your goals aren’t lazy; they’re trapped behind tiny snags—unclear steps, messy environments, clunky tools. This book helps you find and remove friction fast with checklists, redesigns, and defaults so progress feels smooth, repeatable, and daily.
Audiobook details
GenreSelf-Help, Business and Economics
Length1 hr 55 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 14, 2025
LanguageEnglish
Table of contents
1Introduction
2Prologue. The Invisible Barriers to Your Best Work
3Chapter One. What Friction Really Costs You
4Chapter Two. Mapping Your Friction Points
5Chapter Three. The Power of Simplified Steps
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6Chapter Four. Designing Defaults That Work for You
7Chapter Five. Clearing Your Physical Space
8Chapter Six. Streamlining Your Tools and Tech
9Chapter Seven. Scripting Your Starts and Finishes
10Chapter Eight. Pre-Loading for Effortless Action
11Chapter Nine. Tackling Choice Overload Head-On
12Chapter Ten. Building Friction-Proof Habits
13Chapter Eleven. Scaling Up Without the Snags
14Chapter Twelve. Maintaining Momentum Over Time
15Epilogue. A Life of Unblocked Potential
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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