1Introduction
9Chapter Seven. Scripting Your Starts and Finishes
2Prologue. The Invisible Barriers to Your Best Work
10Chapter Eight. Pre-Loading for Effortless Action
3Chapter One. What Friction Really Costs You
11Chapter Nine. Tackling Choice Overload Head-On
4Chapter Two. Mapping Your Friction Points
12Chapter Ten. Building Friction-Proof Habits
5Chapter Three. The Power of Simplified Steps
13Chapter Eleven. Scaling Up Without the Snags
