Dear Anxiety, Let's Break Up
40 Devotions to Conquer Worry and FearBy Amanda Porter
Length3h 54m
About this audiobook
Break up with anxiety—for good.
Between the shortage of mental health providers and the rising cost of health care, countless individuals are left with no choice but to function with mental health issues on their own.
Dear Anxiety, Let's Break Up offers forty devotions written from both a medical and biblical perspective to help readers
understand the Bible's message on mental health,
develop actionable, scientific-based coping skills,
reverse the cycle of negative thinking,
free themselves from shame, guilt, and harmful stigmas, and
learn to support loved ones who also struggle with anxiety.
Choose faith over fear and move from a life marked by anxiety to one of peace and abundance.
Audiobook details
Rating★★★★★ 4.6 (137)
Includes Amazon, Goodreads
GenreSpirituality and Religion, Self-Help
Length3 hrs 54 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 16, 2021
LanguageEnglish
Table of contents
1Dedication
26Day 22 Power in Proximity
2Introduction
27Day 23 Pray and Thank
3Day 1 Managing Emotions
28Day 24 Reframing
4Day 2 Communication System
29Day 25 Perseverance
5Day 3 Unchanging Love
30Day 26 All Things New
Show all chaptersShow less
6Day 4 Control
31Day 27 Return to Prayer
7Day 5 The Human Stress Response
32Day 28 No Casualties
8Day 6 Self-Talk
33Day 29 Seek God
9Day 7 Gratitude
34Day 30 Healed, Not Cured
10Day 8 Blessed and Stressed
35Check-In #3
11Day 9 Input
36Day 31 Confirmation Bias
12Day 10 Patience
37Day 32 Avoidance
13Check-In #1
38Day 33 Radical Acceptance
14Day 11 Identity
39Day 34 Becoming Christlike
15Day 12 Smart Decision-Making
40Day 35 History
16Day 13 Words of Encouragement
41Day 36 All of the Information
17Day 14 Hope
42Day 37 Celebrating Hope
18Day 15 Patterns
43Day 38 Building a Balanced Life
19Day 16 Personal Needs
44Day 39 Medication
20Day 17 God’s Plans
45Day 40 Become a Source of Support
21Day 18 Persistence
46Check-In #4
22Day 19 Mindfulness
47Conclusion
23Day 20 The Purpose of Pain
48Acknowledgments
24Check-In #2
49About the Author
25Day 21 More Gratitude
Divine DestinyScott Hogle5h 4m5.0 (101)$20
Proud Police WifeRebecca Lynn4h 52m4.8 (14K)$10 · $0.00
I Hear His Whisper 365 Daily Devotions (Gift Edition)Brian Simmons, Gretchen Rodriguez9h 23m4.8 (2K)$10 · $0.00
The Chosen Presents: A Blended Harmony of the GospelsSteve Laube, Amanda Jenkins, Dallas Jenkins7h 8m4.9 (823)$10 · $0.00
A Little God Time for Women Morning & Evening DevotionalBroadStreet Publishing Group LLC15h 15m4.9 (1.2K)$10 · $0.00
The Gospel of Luke: NASB 2020New American Standard Bible2h 41m4.9 (272)$15
Prayers from the Throne RoomBrian Simmons8h 55m4.9 (256)$10 · $0.00
31 Decrees of Blessing for Your LifePatricia King2h 38m4.8 (1.4K)$10 · $0.00
Walk With Me JesusMarie Chapian6h 4m4.9 (157)$10 · $0.00
Prayers on Fire for WomenBrian Simmons, Candice Simmons8h 24m4.9 (130)$10 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m4.9 (158)$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m4.9 (144)$25
Loved BabySarah Philpott4h 51m4.8 (1.4K)$10 · $0.00
The QuranAllah23h 7m4.7 (136.1K)$1 · $0.00
The Secret of the RosaryLouis de Montfort6h 1m4.7 (16K)$2 · $0.00
Jesus SpeakingGabrielle Bossis4h 13m4.9 (138)$15 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali22h 16m4.7 (133K)$1 · $0.00
All of Grace (Annotated)Charles Spurgeon5h 1m4.7 (1.3K)$1.99 · $0.00
Defying JihadEsther Ahmad8h 50m4.7 (4.8K)$20
PsalmsKing James Bible4h 2m4.7 (9.3K)$10
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m4.9 (158)$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m4.9 (144)$25
The Best of Les Brown Audio CollectionLes Brown8h 12m4.7 (1.8K)$65
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
Ghetto BastardK’wan7h 37m4.6 (2.9K)$20
Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
You may also like
How Not to Kill YourselfSet Sytes, Faith G. Harper PhD2h 41m4.2 (911)$15
StretchScott Sonenshein7h 58m3.9 (1.8K)$26 · $0.00
How to Not Always Be WorkingCody Cook-Parrott1h 58m3.7 (2.2K)$16 · $0.00
The Happiness TrackEmma Seppala5h 58m3.9 (2.3K)$24 · $0.00
The More or Less Definitive Guide to Self-CareAnna Borges4h 23m4.0 (1.6K)$20 · $0.00
HOW TO LIVE ON 24 HOURS A DAY (A Self-Improvement Guide)Arnold Bennett2h 3m3.8 (13.8K)$1 · $0.00
Do Hard ThingsSteve Magness8h 54m4.1 (10.7K)$29 · $0.00
Deliberate CalmJacqueline Brassey, Aaron De Smet, Michiel Kruyt9h 10m4.1 (360)$29 · $0.00
Getting to NeutralTrevor Moawad, Andy Staples6h 19m4.2 (1.6K)$24 · $0.00
Refuse to Choose!Barbara Sher11h 25m4.1 (6.6K)$20
Burn the BoatsMatt Higgins7h 15m4.3 (1.3K)$24 · $0.00
Aging Backwards: Fast TrackMiranda Esmonde-White9h 46m4.2 (376)$29 · $0.00
Tired as F*ckCaroline Dooner8h 31m3.7 (3.5K)$26 · $0.00
THINK AND GROW RICH!Napoleon Hill11h 48m4.2 (503.7K)$2 · $0.00
Body LoveKelly LeVeque5h 18m4.0 (6.6K)$6 · $0.00
Love, Medicine and MiraclesBernie S. Siegel2h 50m4.3 (6.7K)$18 · $0.00
Freeing Yourself from AnxietyTamar E. Chansky PhD10h 32m3.9 (752)$20 · $0.00
Land the Right Job, Right Now!Christian Lovell3h 36m$20
Practical Optimism That WorksRobert7h 2m$6 · $0.00
Stop Holding BackJoze Piranian7h 40m4.4 (10)$26 · $0.00