Dear Anxiety, Let's Break Up
40 Devotions to Conquer Worry and FearBy Amanda Porter
Length3h 54m
About this audiobook
Break up with anxiety—for good.
Between the shortage of mental health providers and the rising cost of health care, countless individuals are left with no choice but to function with mental health issues on their own.
Dear Anxiety, Let's Break Up offers forty devotions written from both a medical and biblical perspective to help readers
understand the Bible's message on mental health,
develop actionable, scientific-based coping skills,
reverse the cycle of negative thinking,
free themselves from shame, guilt, and harmful stigmas, and
learn to support loved ones who also struggle with anxiety.
Choose faith over fear and move from a life marked by anxiety to one of peace and abundance.
Audiobook details
Rating★★★★★ 4.6 (137)
Includes Amazon, Goodreads
GenreSpirituality and Religion, Self-Help
Length3 hrs 54 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 16, 2021
LanguageEnglish
Table of contents
1Dedication
26Day 22 Power in Proximity
2Introduction
27Day 23 Pray and Thank
3Day 1 Managing Emotions
28Day 24 Reframing
4Day 2 Communication System
29Day 25 Perseverance
5Day 3 Unchanging Love
30Day 26 All Things New
Show all chaptersShow less
6Day 4 Control
31Day 27 Return to Prayer
7Day 5 The Human Stress Response
32Day 28 No Casualties
8Day 6 Self-Talk
33Day 29 Seek God
9Day 7 Gratitude
34Day 30 Healed, Not Cured
10Day 8 Blessed and Stressed
35Check-In #3
11Day 9 Input
36Day 31 Confirmation Bias
12Day 10 Patience
37Day 32 Avoidance
13Check-In #1
38Day 33 Radical Acceptance
14Day 11 Identity
39Day 34 Becoming Christlike
15Day 12 Smart Decision-Making
40Day 35 History
16Day 13 Words of Encouragement
41Day 36 All of the Information
17Day 14 Hope
42Day 37 Celebrating Hope
18Day 15 Patterns
43Day 38 Building a Balanced Life
19Day 16 Personal Needs
44Day 39 Medication
20Day 17 God’s Plans
45Day 40 Become a Source of Support
21Day 18 Persistence
46Check-In #4
22Day 19 Mindfulness
47Conclusion
23Day 20 The Purpose of Pain
48Acknowledgments
24Check-In #2
49About the Author
25Day 21 More Gratitude
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