Five-Minute Goals
Micro-starts that beat procrastinationBy J. R. TREJO
Length1h 25m
About this audiobook
Big goals often need tiny openings. Five minutes is enough to start, lower resistance, and create momentum. This book gives fast-start tactics, micro-budgets of time, and visible trackers so progress begins now and continues, even on chaotic days.
Audiobook details
GenreSelf-Help, Business and Economics
Length1 hr 25 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 15, 2025
LanguageEnglish
Table of contents
1Introduction
9Chapter Seven. Five Minutes to Skill Mastery
2Prologue. The Tiny Door to Big Progress
10Chapter Eight. Navigating Chaos with Pocket Starts
3Chapter One. The Myth of the Perfect Start
11Chapter Nine. Stacking Wins into Unbreakable Streaks
4Chapter Two. Why Your Brain Resists Big Leaps
12Chapter Ten. Tracking the Invisible Gains
5Chapter Three. Crafting Your First Five-Minute Ritual
13Chapter Eleven. Scaling Micro to Monumental
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6Chapter Four. Defanging Perfectionism's Grip
14Chapter Twelve. The Ripple Effect of Sustained Micro-Habits
7Chapter Five. Micro-Starts for Daily Work Wins
15Epilogue. Momentum for Life
8Chapter Six. Tiny Moves in Personal Health and Habits
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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