Audio only
Weight Loss Hypnosis: Affirmations Meditation to Help You Lose Weight While You Sleep (How to get emotionally and mentally free from food, body, and weight...for good)
By Ben Poulin
Length3h 1m
About this audiobook
Weight loss is a crucial problem in today's society with increasing obesity, and people gradually understand what overweight is doing to their bodies, wellbeing, and ultimately lifestyles.
So many people want a change in their lives but prefer to sit down with their wishful thinking, complain and do nothing about their situation I applaud you for being the one percent of action takers who refuse to settle, unlike the ninety-nine percent of whiners and complainers.
Weight loss is possible with exercise and balanced meals alone, but having good-quality nutrition and building lean muscle mass can help you lose further, keeping weight off and remaining balanced.
This meditation eBook will help you:
Remove cravings for unhealthy foods
Increase your desire for exercise
Improve your state of mind and healthy mindset
Practice mindfulness
Sleep better
Change your life
When I first started reading this book I wasn't sure what to expect. It is filled with facts and information about hypnosis as well as various ways we can use self hypnosis to improve different parts of our lives. The author breaks down different areas of improvement and offers great advice on how to implement hypnosis as a method of breaking habit or creating a desired effect. Great read.
Audiobook details
GenreSelf-Help
Length3 hrs 1 min
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 27, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: HYPNOSIS AND WEIGHT LOSS
3CHAPTER 2: HYPNOSIS TECHNIQUES FOR MINDFUL EATING
4CHAPTER 3: STRESS REDUCTION
5CHAPTER 4: BUILDING HEALTHY EXERCISE HABITS
Show all chaptersShow less
6CHAPTER 5: SUSTAINING YOUR WEIGHT LOSS JOURNEY
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