Audio only
Length10h 32m
About this audiobook
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
Audiobook details
GenreSelf-Help
Length10 hrs 32 mins
Narrated bySuzie Althens
FormatAudiobook
Publish dateFeb 20, 2021
LanguageEnglish
Fact or FictionScientific American6h 6m$17
Evolution vs. CreationismScientific American6h 25m$17
Return to ReasonScientific American3h 24m$15 · $0.00
Winning in the OlympicsScientific American5h 3m$15
The Higgs BosonScientific American12h 51m$23
9 to 5Scientific American7h 30m$17
Tomorrow’s MedicineScientific American6h 6m$17
The Mystery of SleepScientific American1h 9m$15
Becoming HumanScientific American5h 48m$17
AI and Genius MachinesScientific American7h 58m$20 · $0.00
Amazing AnimalsScientific American5h 57m$17
Cyber HackingScientific American4h 51m$15 · $0.00
HIV and AIDSScientific American7h 47m$17
The Changing Face of WarScientific American7h 11m$17
Eat, Move, ThinkScientific American6h 58m$17
The Influenza ThreatScientific American5h 39m$17
Ask the Brains, Part 2Scientific American4h 7m$15 · $0.00
Ask the Experts: The EnvironmentScientific American4h 6m$15
Allergies, Asthma, and the Common ColdScientific American3h 11m$15 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m$18
You may also like
Daily MotivationRicardo Amorim10m$7 · $0.00
Fiction Focus for WritersJackie Weger44m$4
ToastDr. Larry Iverson7h 34m$50
What Your Psychologist Will Tell YouMatt Scar4h 10m$6 · $0.00
Switch CraftElaine Fox9h 13m$29 · $0.00
Relaxation Breath - Breath RelaxationRosalie Somogyi, Breathcomplex2h 18m$10 · $0.00
Easy Everyday Meditations, Mindfulness, and PranayamasSue Fuller3h 46m$15
Spiritual Sound Bath: Transform Your World Through ListeningAbhamani Ajash, Lhamo Sarepa12h 14m$23 · $0.00
Super MindNorman E. Rosenthal MD11h 17m$20 · $0.00
The Solar PlexusWilliam Walker Atkinson2h$2 · $0.00
The Healing Power Of The MindVanessa Scott5h 20m$7 · $0.00
Getting Things DoneMade for Success31m$5
Goal-orientated and balanced through acting hypnosisMichael Bauer45m$35 · $0.00
Mindfulness in Your Everyday LifeAdrian Tanase6h 24m$14 · $0.00
The Articulate AdvocateBrian K. Johnson, Marsha Hunter7h 45m$19.70 · $0.00
Step I The Mystery of BreathingFalco Wisskirchen30m$18 · $0.00
The Hormone Balance BibleShawn Tassone15h 38m$33 · $0.00
How to Live on 24 Hours a DayArnold Bennett2h 4m$2 · $0.00
Guided Meditations GoldDonna Stewart2h 39m$14
The Edinburgh Lectures on Mental ScienceT. Troward4h 1m$2 · $0.00