1Introduction
8Chapter 7: Communication and Consent in Relationships
2Chapter 1: Embracing Your Body’s Story
9Chapter 8: Healing Emotional Blockages
3Chapter 2: Foundations of Modern Pleasure
10Chapter 9: Adventure and Exploration
4Chapter 3: Mindful Foreplay and Full-Body Arousal
11Chapter 10: Integrating Pleasure into Daily Life
5Chapter 4: Strengthening the Pleasure Muscles
12Afterword and Resources
6Chapter 5: Tantric Principles for the 21st Century
13About the Author
7Chapter 6: Solo Pleasure as Self-Care
