Micro Moments of Peace
Your Daily Pocket of CalmBy Celeste Hana
Length36m
About this audiobook
Micro Moments of Peace is your companion for life’s busiest, most overwhelming days. This audiobook offers short, soothing meditations, and affirmations designed to fit into real life: between meetings, on your commute, before bed, or whenever you need a reset. With gentle guidance, Celeste helps you breathe deeper, soften tension, quiet self-criticism, and remember that you are enough. These aren’t long, complicated practices. They are quick, calming pauses you can return to anytime. Whether you need to shake off work stress, find focus again, or celebrate simply making it through the day, this book gives you the tools to rest, reset, and carry peace forward.
Audiobook details
GenreSelf-Help, Health and Wellness
Length36 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 12, 2025
LanguageEnglish
Table of contents
1Introduction
11Soften Your Shoulders, Soften Your Mind
2Breathe Before You Burn Out
12A Moment of Stillness in the Chaos
3A Pocket of Peace Between Meetings
13Breathe Yourself Back to Center
4Release the Weight of “Should”
14Unclench Your Jaw, Unclench Your Day
5Shake Off Work Stress on Your Commute
15Return to the Present Moment
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6Find Calm in the Noise
16A Tiny Celebration: You Made It Through Today
7Your Midday Reset: Close the Tabs in Your Brain
17Wind Down Before Bed (Without Spiraling)
8Pause Before You Reply to That Email
18A Safe Space in Your Mind (Anytime You Need It)
9You’re Doing Enough (Even If It Doesn’t Feel Like It)
19Afterword
10A Kind Word for Yourself Today
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