Micro Moments of Peace

Your Daily Pocket of CalmCeleste Hana

Listen with Michael Caine™ and 800 other voices

Length36m

About this audiobook

Micro Moments of Peace is your companion for life’s busiest, most overwhelming days. This audiobook offers short, soothing meditations, and affirmations designed to fit into real life: between meetings, on your commute, before bed, or whenever you need a reset. With gentle guidance, Celeste helps you breathe deeper, soften tension, quiet self-criticism, and remember that you are enough. These aren’t long, complicated practices. They are quick, calming pauses you can return to anytime. Whether you need to shake off work stress, find focus again, or celebrate simply making it through the day, this book gives you the tools to rest, reset, and carry peace forward.

Audiobook details

GenreSelf-Help, Health and Wellness

Length36 mins

Narrated bySelect Your Own

FormateBook with Audio

Publish dateSep 12, 2025

LanguageEnglish

1Introduction

11Soften Your Shoulders, Soften Your Mind

2Breathe Before You Burn Out

12A Moment of Stillness in the Chaos

3A Pocket of Peace Between Meetings

13Breathe Yourself Back to Center

4Release the Weight of “Should”

14Unclench Your Jaw, Unclench Your Day

5Shake Off Work Stress on Your Commute

15Return to the Present Moment

Show all chapters

6Find Calm in the Noise

16A Tiny Celebration: You Made It Through Today

7Your Midday Reset: Close the Tabs in Your Brain

17Wind Down Before Bed (Without Spiraling)

8Pause Before You Reply to That Email

18A Safe Space in Your Mind (Anytime You Need It)

9You’re Doing Enough (Even If It Doesn’t Feel Like It)

19Afterword

10A Kind Word for Yourself Today

About the author

Celeste Hana

Celeste Hana is a writer, content strategist, and certified survivor of the modern corporate grind. With over a decade of experience in soul-sucking offices, endless Zoom calls, and middle-management chaos, she’s seen it all and lived to write about it. She’s worked across industries from tech to publishing, often as the youngest (and most quietly frustrated) person in the room. Celeste has questioned why we’re told to smile through burnout, pretend to love our commutes, and bond over awkward team-building. This book is her way of saying: you’re not the problem, the system is.View all by Celeste Hana