1Introduction
12Chapter 11: You Are Allowed to Take Up Space
2Chapter 1: You Are Not Hard to Love
13Chapter 12: When You Feel Unlovable or Unattractive
3Chapter 2: You Don’t Need to Have It All Figured Out
14Chapter 13: You Are Not Broken
4Chapter 3: It’s Okay to Feel Behind Sometimes
15Chapter 14: You Don’t Have to Prove Your Worth
5Chapter 4: There Is No ‘Right’ Way to Look
16Chapter 15: You Are Allowed to Be Proud of Small Things
6Chapter 5: Your Worth Isn’t Based on Productivity
17Chapter 16: Rest Is Productive, Too
7Chapter 6: Being Sad Doesn’t Make You Weak
18Chapter 17: Being Sensitive Is Not a Flaw
8Chapter 7: It’s Okay to Miss Who You Used to Be
19Chapter 18: You Deserve Kindness, Even From Yourself
9Chapter 8: You Are Not a Burden
20Chapter 19: Your Body Is Not the Enemy
10Chapter 9: You Don’t Need to Fix Yourself to Be Loved
21Chapter 20: You Are Doing Better Than You Think
11Chapter 10: Healing Doesn’t Have a Deadline
22Afterword
