Rest Your Inner Critic

Gentle reminders for people pleasers and overthinkersCeleste Hana

Listen with Michael Caine™ and 800 other voices

Length41m

About this audiobook

Rest Your Inner Critic is a meditation and affirmation series for anyone who feels like they’re never doing enough. With short, calming sessions, Celeste Hana invites you to step back from perfectionism, people-pleasing, and constant comparison. These chapters offer practical moments of peace you can fit into everyday life, whether during your morning routine, on your commute, or winding down at night. Each meditation helps soften self-criticism, ease guilt, and remind you that your worth isn’t up for debate. If you’ve ever felt like you had to earn rest, apologize for existing, or keep up with impossible standards, this book will meet you with compassion instead of pressure.

Audiobook details

Rating★★★★★ 5.0 (1)

GenreSelf-Help, Health and Wellness

Length41 mins

Narrated bySelect Your Own

FormateBook with Audio

Publish dateJun 15, 2021

LanguageEnglish

1Introduction: Rest Your Inner Critic

12Chapter 11: You Don’t Have to Be the Best to Be Worthy

2Chapter 1: You’re Not Behind. You’re Human.

13Chapter 12: Let Go of Comparison, Just for Today.

3Chapter 2: Let Go of the Need to Be Perfect

14Chapter 13: Your Body Is Not an Apology

4Chapter 3: Talk to Yourself Like Someone You Love

15Chapter 14: You Don’t Need to Have It All Figured Out

5Chapter 4: Stop Apologizing for Existing

16Chapter 15: You’re Allowed to Say No

Show all chapters

6Chapter 5: You Don’t Have to Earn Your Rest

17Chapter 16: You’ve Done Enough for Today

7Chapter 6: Soften the Voice in Your Head

18Chapter 17: Speak Kindly to the You Who’s Struggling

8Chapter 7: You Are Not a Problem to Fix

19Chapter 18: Healing Doesn’t Have a Deadline

9Chapter 8: Release the Guilt You're Carrying

20Chapter 19: Your Worth Is Not Up for Debate

10Chapter 9: You’re Allowed to Take Up Space

21Chapter 20: Breathe In Grace, Breathe Out Pressure

11Chapter 10: Progress You Can’t Measure Still Counts

22Afterword

About the author

Celeste Hana

Celeste Hana is a writer, content strategist, and certified survivor of the modern corporate grind. With over a decade of experience in soul-sucking offices, endless Zoom calls, and middle-management chaos, she’s seen it all and lived to write about it. She’s worked across industries from tech to publishing, often as the youngest (and most quietly frustrated) person in the room. Celeste has questioned why we’re told to smile through burnout, pretend to love our commutes, and bond over awkward team-building. This book is her way of saying: you’re not the problem, the system is.View all by Celeste Hana