Rest Your Inner Critic
Gentle reminders for people pleasers and overthinkersBy Celeste Hana
Length41m
About this audiobook
Rest Your Inner Critic is a meditation and affirmation series for anyone who feels like they’re never doing enough. With short, calming sessions, Celeste Hana invites you to step back from perfectionism, people-pleasing, and constant comparison. These chapters offer practical moments of peace you can fit into everyday life, whether during your morning routine, on your commute, or winding down at night. Each meditation helps soften self-criticism, ease guilt, and remind you that your worth isn’t up for debate. If you’ve ever felt like you had to earn rest, apologize for existing, or keep up with impossible standards, this book will meet you with compassion instead of pressure.
Audiobook details
Rating★★★★★ 5.0 (1)
GenreSelf-Help, Health and Wellness
Length41 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 15, 2021
LanguageEnglish
Table of contents
1Introduction: Rest Your Inner Critic
12Chapter 11: You Don’t Have to Be the Best to Be Worthy
2Chapter 1: You’re Not Behind. You’re Human.
13Chapter 12: Let Go of Comparison, Just for Today.
3Chapter 2: Let Go of the Need to Be Perfect
14Chapter 13: Your Body Is Not an Apology
4Chapter 3: Talk to Yourself Like Someone You Love
15Chapter 14: You Don’t Need to Have It All Figured Out
5Chapter 4: Stop Apologizing for Existing
16Chapter 15: You’re Allowed to Say No
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6Chapter 5: You Don’t Have to Earn Your Rest
17Chapter 16: You’ve Done Enough for Today
7Chapter 6: Soften the Voice in Your Head
18Chapter 17: Speak Kindly to the You Who’s Struggling
8Chapter 7: You Are Not a Problem to Fix
19Chapter 18: Healing Doesn’t Have a Deadline
9Chapter 8: Release the Guilt You're Carrying
20Chapter 19: Your Worth Is Not Up for Debate
10Chapter 9: You’re Allowed to Take Up Space
21Chapter 20: Breathe In Grace, Breathe Out Pressure
11Chapter 10: Progress You Can’t Measure Still Counts
22Afterword
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