Unwind After the Grind
A breath of calm for anyone just trying to make it throughBy Celeste Hana
Length2h 54m
About this audiobook
Unwind After the Grind by Celeste Hana is the audiobook for anyone who has ever left work feeling like a shell of themselves. Each chapter is a short, guided meditation designed for the days that test you most: after being micromanaged, after a mistake, when impostor syndrome hits, or when you are just trying to make it to the weekend. With warmth and honesty, Celeste offers the kind of encouragement she once wished someone had given her: a voice reminding you to breathe, to rest, and to remember that you are enough. Whether you listen on your commute, while making dinner, or before bed, these meditations and affirmations will help you release the weight of the day and return to yourself.
Audiobook details
GenreSelf-Help, Health and Wellness
Length2 hrs 54 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 12, 2025
LanguageEnglish
Table of contents
1Introduction
20Chapter 19: After Getting Negative Feedback
2Chapter 1: After a Chaotic, Stressful Day
21Chapter 20: When Impostor Syndrome Hits Hard
3Chapter 2: After a Promotion or Recognition
22Chapter 21: After Another Reorg, Layoff, or Bad News
4Chapter 3: When You Can’t Stop Thinking About Work
23Chapter 22: After a Meaningful Conversation
5Chapter 4: When You’re Questioning Everything
24Chapter 23: When You Feel Invisible
Show all chaptersShow less
6Chapter 5: When You Worked Through Lunch Again
25Chapter 24: When You’re Just Trying to Make It to the Weekend
7Chapter 6: After a Genuinely Good Day at Work
26Chapter 25: The “Why Does Everything Feel So Pointless?” Day
8Chapter 7: The “Nothing Got Done” Day
27Chapter 26: When You’re Running on Autopilot
9Chapter 8: After Being Micromanaged
28Chapter 27: After a Passive-Aggressive Email from Your Boss
10Chapter 9: When You Actually Felt Like Yourself Today
29Chapter 28: After You Made a Mistake
11Chapter 10: The “I Need to Feel Something Real” Day
30Chapter 29: When You’re the Only One Who Cares
12Chapter 11: After Crying in the Bathroom
31Chapter 30: After You Got Through the Day Without Crying
13Chapter 12: After the First Day at a New Job
32Chapter 31: When You’re Burnt Out But Still Have to Show Up
14Chapter 13: When You Got Good News
33Chapter 32: When You’re Comparing Yourself to Everyone Else
15Chapter 14: After Doing Invisible Labor
34Chapter 33: After a Victory No One Else Saw
16Chapter 15: The “No One Appreciates Me” Day
35Chapter 34: When You Can’t Feel Joy Anymore
17Chapter 16: After Navigating Office Politics
36Chapter 35: When You’re Ready to Start Again Tomorrow
18Chapter 17: A Moment for Gratitude, Even on an Okay Day
37Afterword
19Chapter 18: When Everything Feels Urgent
More from Celeste Hana
Becoming Someone I LikeCeleste Hana40m Only with Ultra
Rest Your Inner CriticCeleste Hana42m5 (1) Only with Ultra
Micro Moments of PeaceCeleste Hana37m Only with Ultra
Soft Starts for Hard DaysCeleste Hana2h 30m$0.00 · $0.00
The Night We (Almost) ForgotQuinn Reid1h 11m$0.00 · $0.00
Elegy for a Brief FireQuinn Reid37m Only with Ultra
Under the Steel and RainQuinn Reid49m Only with Ultra
The One I Shouldn't WantQuinn Reid59m$0.00 · $0.00
This Time, For RealQuinn Reid50m Only with Ultra
The Pretend Weekend Part 2: Salt on the WoundReid Quinn57m Only with Ultra
The Pretend Weekends: Golden Hour LiesReid Quinn56m$0.00 · $0.00
Cozy MatchesCeleste Hana1h 5m$0.00 · $0.00
The Gentle ResetCeleste Hana1h 21m$4.99
Embodied: Reclaiming Desire Through Modern Pleasure PracticesQuinn Reid54m$0.00 · $0.00
Burnout But Make It RelatableCeleste Hana1h 11m$0.00 · $0.00
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
Parents And ChildrenCharlotte M. Mason13h 8m$2.30
The Tao of Joy Every DayDerek Lin10h 24m$20 · $0.00
UndividedVicky Beeching9h 2m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
Helping Teens Who Cut, Second EditionMichael Hollander PhD8h 48m$20
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m$28 · $0.00
Change Your MindRJ Spina7h 5m$17
FlooredSara Reardon10h 36m$29 · $0.00
The Rebel’s ApothecaryJenny Sansouci7h 47m$17
The Sinatra SolutionStephen T. Sinatra MD9h$20 · $0.00
You may also like
The First 30 DaysAriane de Bonvoisin5h 49m$24 · $0.00
Positive HabitsMade for Success3h 12m$14
Safe To FeelAmanda Fincham2h 35m$12 · $0.00
Practical Optimism That WorksRobert7h 2m$6 · $0.00
Well-being in the workplaceSarah Cook1h 37m$22 · $0.00
Here’s the Bright SideBetty Rollin2h 40m$10 · $0.00
Freeing Yourself from AnxietyTamar E. Chansky PhD10h 32m$20 · $0.00
Sailing from Burnout to Balance and BountyMade for Success3h 15m$25
Deliberate CalmJacqueline Brassey, Aaron De Smet, Michiel Kruyt9h 10m$29 · $0.00
Stop Fear from Stopping YouDr. Helen Odessky2h 8m$15 · $0.00
The Self-Talk WorkoutRachel Goldsmith Turow PhD7h 14m$17
The Anxiety BookJonathan Davidson MD, Henry Dreher10h 14m$20 · $0.00
The Adrenal Thyroid RevolutionAviva Romm8h 40m$26 · $0.00
The 5 ResetsAditi Nerurkar8h 19m$26 · $0.00
If Cancer is a Gift, Can I Return It?Agalia Baker5h 13m$18 · $0.00
ThrivingDavid Reid9h 34m$29 · $0.00
Train Inner Strength & Willpower: How to Find a Self-Determined and Happy Life Without Inner Blockages With Effective Mental Training - Incl. The Best Tips & ExercisesCornelius Berger1h 2m$10 · $0.00
STRESS MANAGEMENTTamara D. Walden1h 53m$2.30
Soul LeadershipDr. Steve Robinson5h 50m$20
Complete Self-Help for Your NervesClaire Weekes7h 13m$24 · $0.00