Unwind After the Grind
A breath of calm for anyone just trying to make it throughBy Celeste Hana
Length2h 54m
About this audiobook
Unwind After the Grind by Celeste Hana is the audiobook for anyone who has ever left work feeling like a shell of themselves. Each chapter is a short, guided meditation designed for the days that test you most: after being micromanaged, after a mistake, when impostor syndrome hits, or when you are just trying to make it to the weekend. With warmth and honesty, Celeste offers the kind of encouragement she once wished someone had given her: a voice reminding you to breathe, to rest, and to remember that you are enough. Whether you listen on your commute, while making dinner, or before bed, these meditations and affirmations will help you release the weight of the day and return to yourself.
Audiobook details
GenreSelf-Help, Health and Wellness
Length2 hrs 54 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 12, 2025
LanguageEnglish
Table of contents
1Introduction
2Chapter 1: After a Chaotic, Stressful Day
3Chapter 2: After a Promotion or Recognition
4Chapter 3: When You Can’t Stop Thinking About Work
5Chapter 4: When You’re Questioning Everything
Show all chaptersShow less
6Chapter 5: When You Worked Through Lunch Again
7Chapter 6: After a Genuinely Good Day at Work
8Chapter 7: The “Nothing Got Done” Day
9Chapter 8: After Being Micromanaged
10Chapter 9: When You Actually Felt Like Yourself Today
11Chapter 10: The “I Need to Feel Something Real” Day
12Chapter 11: After Crying in the Bathroom
13Chapter 12: After the First Day at a New Job
14Chapter 13: When You Got Good News
15Chapter 14: After Doing Invisible Labor
16Chapter 15: The “No One Appreciates Me” Day
17Chapter 16: After Navigating Office Politics
18Chapter 17: A Moment for Gratitude, Even on an Okay Day
19Chapter 18: When Everything Feels Urgent
20Chapter 19: After Getting Negative Feedback
21Chapter 20: When Impostor Syndrome Hits Hard
22Chapter 21: After Another Reorg, Layoff, or Bad News
23Chapter 22: After a Meaningful Conversation
24Chapter 23: When You Feel Invisible
25Chapter 24: When You’re Just Trying to Make It to the Weekend
26Chapter 25: The “Why Does Everything Feel So Pointless?” Day
27Chapter 26: When You’re Running on Autopilot
28Chapter 27: After a Passive-Aggressive Email from Your Boss
29Chapter 28: After You Made a Mistake
30Chapter 29: When You’re the Only One Who Cares
31Chapter 30: After You Got Through the Day Without Crying
32Chapter 31: When You’re Burnt Out But Still Have to Show Up
33Chapter 32: When You’re Comparing Yourself to Everyone Else
34Chapter 33: After a Victory No One Else Saw
35Chapter 34: When You Can’t Feel Joy Anymore
36Chapter 35: When You’re Ready to Start Again Tomorrow
37Afterword
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