Anger Management & CBT
Overcome Anxiety, Depression, and Anger with The Ultimate Cognitive Behavioral Therapy Guide for Men & Women to Take Control of Your Emotions and Build Happier Relationships.By Eric Holt
Length3h 28m
About this audiobook
STRUGGLING WITH EMOTIONAL CONTROL, ANXIETY, OR DEPRESSION?
In Audiobook 1 on Anger Management:
Understand the biology of anger and the fight-freeze-flight response
Learn how to channel anger constructively and build resilience
Use proven techniques and relaxation exercises to regulate emotions
In Audiobook 2 on CBT for Anxiety and Depression:
Unravel anxiety disorders and challenge anxious thoughts
Learn 7 core CBT techniques to beat depression
Master panic attacks, reframe intrusive thoughts, and boost EQ
Rewire your brain through neuroplasticity for lasting change
Take charge of your emotional well-being and start your journey to healing today!
Audiobook details
GenrePsychology, Self-Help
Length3 hrs 28 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 1, 2023
LanguageEnglish
Table of contents
1Part 1 - Anger Management
14Part 2 - Cognitive Behavioral Therapy
2Introduction
15Introduction
3Chapter 1 - What Is Anger?
16Chapter 1 - Introduction To Cognitive Behavioral Therapy (CBT)
4Chapter 2 - The Biology Of Anger
17Chapter 2 - Unraveling Anxiety Disorders
5Chapter 3 - Anger – Nasty Or Nice
18Chapter 3 - Overcoming Depression Through CBT
Show all chaptersShow less
6Chapter 4 - The Effects Of Anger – Nasty Or Nice
19Chapter 4 - Mastering Panic Attacks With CBT
7Free Goodwill
20Free Goodwill
8Chapter 5 - The Sunny Side Of Anger
21Chapter 5 - Boosting Emotional Intelligence Through CBT
9Chapter 6 - Mild Techniques Of Anger Management
22Chapter 6 - Tackling Intrusive Thoughts With CBT
10Chapter 7 - Tried And True Techniques Of Anger Management
23Chapter 7 - Rewiring Your Brain With CBT
11Chapter 8 - Relaxation And Diet
24Chapter 8 - Implementing CBT In Daily Life
12Chapter 9 - The Dreaded “E” Word – Exercise
25Chapter 9 - Mindfulness-Based Cognitive Behavioral Therapy
13Conclusion
26Conclusion
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