Unburn
A Systems Playbook for Ending ExhaustionBy J. R. TREJO
Length1h 45m
About this audiobook
An evidence-informed playbook to end burnout by redesigning work, boundaries, and energy rhythms. Learn to map your drains, protect focus with limits, and restore capacity through micro-sessions you can keep on weeknights. Practical tools, weekly experiments, and team-ready scripts help you do less, better—without quitting your job or life. Build momentum with checklists, reflection cues, and one-page reviews that turn wins into habits. Calm your schedule, reclaim attention, and make space for meaningful work that compounds over months, not weekends.
Audiobook details
GenrePsychology, Self-Help
Length1 hr 45 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 9, 2025
LanguageEnglish
Table of contents
1Unburn
2Prologue. The Hidden Cost of Constant Fire
3Chapter One. Mapping the Burnout Terrain
4Chapter Two. The Energy Audit Blueprint
5Chapter Three. Core Habits That Reclaim Hours
Show all chaptersShow less
6Chapter Four. Boundary Scripts for Everyday Defense
7Chapter Five. Redesigning Work for Sustainable Output
8Chapter Six. Integrating Rest into High-Performance Rhythms
9Chapter Seven. Building Resilience Through Weekly Experiments
10Chapter Eight. Team Dynamics Without the Drain
11Chapter Nine. Metrics That Track Real Progress
12Chapter Ten. Navigating Setbacks in the System
13Chapter Eleven. Scaling the Playbook for Long-Term Wins
14Chapter Twelve. The Unburned Life in Action
15Epilogue. Igniting Without the Ashes
16Field Guide.
17Week One: Baseline Audit
18Core Daily Fusion
19Boundary Defense Kit
20Weekly Experiment Cycle
21### Copyright: Dedication
22References & Notes.
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ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
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Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
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Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
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Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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