Audio only
Freeing Yourself from Anxiety
Four Simple Steps to Overcome Worry and Create the Life You WantBy Tamar E. Chansky PhDNarrated by Nicole VilenciaLength10h 32m
About this audiobook
We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.
The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
Audiobook details
Rating★★★★ 3.9 (752)
Includes Goodreads, Amazon, StoryGraph, LibraryThing
GenreSelf-Help, Psychology
Length10 hrs 32 mins
Narrated byNicole Vilencia
FormatAudiobook
Publish dateJan 31, 2012
LanguageEnglish
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