1Chapter 1: Key Eating and Lifestyle Principles from Dr. Casey Means’ Good Energy
51Grilled Vegetable and Hummus Plate
2What and How You Eat and Ingest Determines a Lot About Your Health
52Salmon and Spinach Salad with Lemon Dressing
3A Sedentary Lifestyle is More Harmful than You Think
53Spaghetti Squash with Marinara and Spinach
4Watch the Calories
54Turkey Lettuce Wraps with Avocado and Salsa
5Being Deliberate About Your Daily Nutrients is Key
55Cauliflower Fried Rice with Chicken or Tofu
6You are Healthier When You Avoid Stress
56Curried Roasted Vegetables with Coconut Flour Flatbread and Spicy Salmon
7Unnatural Drugs and Medications Hurt Your Cell in the Long Run
57Shrimp and Zucchini Stir-Fry with Ginger and Garlic
8Lack of Enough Sleep Does More Harm Than You Think
58Vegetarian Chili with Black Beans and Sweet Potatoes
9Chapter 2: A 30-Day Meal Plan Based on Dr. Casey Means’ Good Energy
59Kale and Quinoa Salad with Avocado and Pumpkin Seeds
10Chapter 3: Breakfast Recipes
60Lentil and Sweet Potato Stew
11Almond Flour Pancake with Berry Compote
61Baked Falafel with Tahini and Mixed Greens
12Sweet Potato and Kale Hash
62Roasted Beet and Arugula Salad with Walnuts
13Pistachio and Fig Bites
63Zucchini and Quinoa Fritters
14Vegetable Frittata with a Side Salad
64Grilled Portobello Mushroom Burger
15Avocado and Veggie Scramble
65Asian-Inspired Cabbage Salad
16Cauliflower Breakfast Hash
66Butternut Squash and Black Bean Tacos
17Scrambled Tofu sautéed with Onions, Spinach, and Pepper
67Kale and Quinoa Power Bowl
18Green Smoothie Bowl
68Roasted Red Pepper and Hummus Wrap
19Spinach-Chickpea Wraps with Creamy Scrambled Eggs and Spicy Mushrooms
69Chickpea and Avocado Stuffed Pita
20Coconut Flour Pancakes
70Chapter 5: Dinner Recipes
21Pink Pancakes with Raspberry Compote
71Sweet Potato and Black Bean Tacos
22Smashed Avocado on Sweet Potato Toast
72Eggplant and Tomato Stew
23Egg Muffins with Spinach and Mushrooms
73Seared Wild Salmon with Chive Salsa and Creamy Cauliflower and Celery Root Purée
24Vegan Tofu Scramble with Spinach and Turmeric
74Grilled Tempeh with Sweet Potato Mash
25Matcha Latte with Coconut Milk
75Cheesy Cauliflower Rice Bowl
26Quinoa Porridge with Almonds and Raspberries
76Pork and Cauliflower Fried Rice
27Metabolic Power Bowl
77Greek Salad with Grilled Chicken and Tzatziki
28Buckwheat Pancakes with Almond Butter and Sliced Strawberries
78Pesto Zucchini Noodles with Walnut Gremolata
29Kale and Avocado Breakfast Bowl
79Vegetable Stir-Fry with Tofu and Coconut Aminos
30Tofu Scramble with Spinach and Turmeric
80Herbed Turkey Burgers with Avocado and Sweet Potato Fries
31Coconut Oatmeal with Flaxseeds and Berries
81Roasted Cauliflower with Tahini and Pomegranate
32Almond Butter and Banana Smoothie
82Turmeric and Ginger Lentil Dal
33Avocado and Cucumber Nori Rolls
83Cauliflower and Broccoli Gratin
34Pumpkin Spice Smoothie Bowl
84Tofu Masala with Toasted Cashews and Cucumber-Mint Raita
35Coconut Chia Smoothie
85Thai Coconut Shrimp Soup with Vegetables
36Zucchini and Egg Frittata
86Baked Cod with Sautéed Kale and Garlic
37Summer Bounty Frittata with Simple Mixed Greens
87Roasted Brussels Sprouts with Balsamic Glaze
38Savory Oatmeal with Avocado and Soft-Boiled Egg
88Miso Soup with Tofu and Seaweed
39Easy Spinach-Chickpea Wrap
89Eggplant Rollatini with Ricotta and Spinach
40Chapter 4: Lunch Recipes
90Roasted Root Vegetable and Kale Bowl
41Fennel and Apple Salad with Lemon-Dijon Dressing and Smoked Salmon
91Stuffed Acorn Squash with Quinoa and Cranberries
42Lentil and Spinach Soup
92Moroccan-Spiced Carrot and Chickpea Stew
43Zucchini Lasagna with Ground Turkey
93Spinach and Feta Stuffed Chicken Breast
44Spiced Chickpea and Kale Stew
94Cilantro Lime Rice with Black Beans and Avocado
45Grilled Shrimp and Avocado Salad
95Sesame Noodles with Broccoli and Tofu
46Cabbage Wraps with Ground Beef and Avocado
96Baked Pesto Chicken Thighs with Asparagus
47Cauliflower and Chickpea Stir-Fry
97Chili-Lime Shrimp Tacos with Mango Salsa
48Avocado and Quinoa Sushi Rolls
98Vegetable Paella with Brown Rice
49Turkey and Veggie-Stuffed Portobello Mushrooms
99Conclusion
50Coconut Curry Chicken with Cauliflower Rice
100About the Author
