Length1h 24m
About this audiobook
Launch on schedule without frying your team. Ship Calm installs short rituals, boundary scripts, and simple checklists that drain frenzy from sprints so you deliver cleaner work, protect focus, and keep morale steady when deadlines bite.
Audiobook details
GenreSelf-Help, Business and Economics
Length1 hr 24 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 12, 2025
LanguageEnglish
Table of contents
1Introduction
9Chapter Seven. Elevating Quality Calmly
2Prologue. The Frenzy Trap
10Chapter Eight. Fueling Team Endurance
3Chapter One. The Anatomy of Shipping Stress
11Chapter Nine. Spreading Calm Teamwide
4Chapter Two. Anchoring Your Calm Core
12Chapter Ten. Weaving Rituals into Routines
5Chapter Three. Preflight Checks in Action
13Chapter Eleven. Tracking Your Calm Gains
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6Chapter Four. Crafting Humane Boundaries
14Chapter Twelve. Locking in Lasting Calm
7Chapter Five. Taming Sprint Turbulence
15Epilogue. Horizons of Steady Shipping
8Chapter Six. Opening Recovery Windows
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
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Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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