Length1h 24m
About this audiobook
Launch on schedule without frying your team. Ship Calm installs short rituals, boundary scripts, and simple checklists that drain frenzy from sprints so you deliver cleaner work, protect focus, and keep morale steady when deadlines bite.
Audiobook details
GenreSelf-Help, Business and Economics
Length1 hr 24 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 12, 2025
LanguageEnglish
Table of contents
1Introduction
2Prologue. The Frenzy Trap
3Chapter One. The Anatomy of Shipping Stress
4Chapter Two. Anchoring Your Calm Core
5Chapter Three. Preflight Checks in Action
Show all chaptersShow less
6Chapter Four. Crafting Humane Boundaries
7Chapter Five. Taming Sprint Turbulence
8Chapter Six. Opening Recovery Windows
9Chapter Seven. Elevating Quality Calmly
10Chapter Eight. Fueling Team Endurance
11Chapter Nine. Spreading Calm Teamwide
12Chapter Ten. Weaving Rituals into Routines
13Chapter Eleven. Tracking Your Calm Gains
14Chapter Twelve. Locking in Lasting Calm
15Epilogue. Horizons of Steady Shipping
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
Take Your Mark, LEAD!Kelly Parker Palace6h 13m4.9 (227)$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m4.9 (158)$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m4.9 (144)$25
The Best of Les Brown Audio CollectionLes Brown8h 12m4.7 (1.8K)$65
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
Ghetto BastardK’wan7h 37m4.6 (2.9K)$20
Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
Sales Success for the RookieSteve Lentini3h 49m5.0 (41)$15
The Business of StoriesSusan Payton3h 58m4.9 (111)$20 · $0.00
A Bridge Not Too FarDeepak Ohri4h 55m4.8 (179)$15
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Testtrainer Logisches DenkenGRETA CRENSHAW10h 11m4.8 (121)$12.50 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Hal Moore on LeadershipHarold G. Moore, Mike Guardia5h 6m4.6 (2.7K)$17
Basic Economics, Fifth EditionThomas Sowell28h 6m4.5 (30.1K)$40
The Goals ProgramZig Ziglar4h 34m4.6 (2.3K)$20
The Stocks & ETF Compass: A Guide to Wealth, High Standard of Living, and Secure Retirement through Intelligent Investment in the Stock Market and Passive Income – Including Starter GuideJens Hattermann4h 9m4.9 (41)$20 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Progress and Poverty, Volumes I and II (Annotated)Henry George19h 21m4.6 (574)$0.99 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m4.6 (680)$24 · $0.00
Leads MachineFrancis Rodino6h 30m4.9 (39)$27 · $0.00
BuildTony Fadell11h 5m4.5 (14.3K)$8 · $0.00
The Joys Of CompoundingGautam Baid17h 34m4.5 (2.5K)$18 · $0.00
The Entrepreneur Roller CoasterDarren Hardy7h 8m4.5 (5.2K)$17
Poor Charlie’s AlmanackGrover Gardener, Charles T. Munger13h 9m4.5 (24.7K)$18 · $0.00
The Ambuja StoryNarotam Sekhsaria13h 59m4.5 (830)$33 · $0.00
Military Culture ShiftCorie Weathers13h 13m4.7 (120)$25 · $0.00
You may also like
Dr. Atkins' New Diet RevolutionRobert C. Atkins3h 10m3.8 (8.9K)$18 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
Body LoveKelly LeVeque5h 18m4.0 (6.6K)$6 · $0.00
Eat to Beat Depression and AnxietyDrew Ramsey6h 28m4.2 (2.1K)$24 · $0.00
Hormone IntelligenceAviva Romm15h 18m4.4 (3.1K)$33 · $0.00
Aging Backwards: Updated and Revised EditionMiranda Esmonde-White6h 44m4.1 (2.5K)$24 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
A Minute to ThinkJuliet Funt7h 2m4.2 (1.6K)$24 · $0.00
The Happiness TrackEmma Seppala5h 58m3.9 (2.3K)$24 · $0.00
Joy on DemandChade-Meng Tan7h 8m4.0 (2.9K)$24 · $0.00
Peace Is Every StepThich Nhat Hanh3h 29m4.4 (63.7K)$14 · $0.00
The Candida CureAnn Boroch6h 8m4.0 (1.4K)$24 · $0.00
The Art of PowerThich Nhat Hanh5h 57m4.3 (4.9K)$24 · $0.00
The Book of LymphLisa Levitt Gainsley9h 17m4.3 (1.3K)$29 · $0.00
Math-ishJo Boaler7h 21m4.4 (588)$24 · $0.00
The Subtle Art of Not Giving a F*ck JournalMark Manson1h 21m4.2 (1.6K)$16 · $0.00
WomanCodeAlisa Vitti7h 50m4.1 (16.6K)$26 · $0.00
A Logic of Facts; Or, Every-day ReasoningGeorge Jacob Holyoake4h 30m3.5 (10)$1 · $0.00
The Child under EightHenrietta Brown Smith, E. R. Murray6h 26m$2 · $0.00
The Well PathJame Heskett7h 39m3.9 (75)$26 · $0.00