Panic-Proof Founder
Nervous System Skills for Startup ChaosBy J. R. TREJO
Length1h 32m
About this audiobook
Startups spike adrenaline and scramble judgment. Panic-Proof Founder gives nervous-system skills: on-cue calm, heat-lowering language, and 72-hour recovery plans, so you lead steady, make cleaner bets, and keep teams moving when everything tilts.
Audiobook details
GenreBusiness and Economics, Psychology
Length1 hr 32 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 11, 2025
LanguageEnglish
Table of contents
1Introduction
2Prologue. The Hidden Tilt in Startup Chaos
3Chapter One. Mapping Your Inner Alarm System
4Chapter Two. Decoding the Panic Pulse
5Chapter Three. Breath as Your First Anchor
Show all chaptersShow less
6Chapter Four. Body Signals and Quick Downshifts
7Chapter Five. Reframing Heat in the Moment
8Chapter Six. Decision Checklists for Clear Bets
9Chapter Seven. Repair Scripts to Defuse Tension
10Chapter Eight. 72-Hour Recovery Blueprints
11Chapter Nine. Pacing Teams Through the Tilt
12Chapter Ten. Sustaining Clarity in Prolonged Chaos
13Chapter Eleven. Building Trust with Visible Steadiness
14Chapter Twelve. The Long Game of Panic-Proof Leadership
15Epilogue. Leading from the Steady Core
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values DonātJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
The Goals ProgramZig Ziglar4h 34m4.6 (2.3K)$20
The Stocks & ETF Compass: A Guide to Wealth, High Standard of Living, and Secure Retirement through Intelligent Investment in the Stock Market and Passive Income ā Including Starter GuideJens Hattermann4h 9m4.9 (41)$20 Ā· $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 Ā· $0.00
The Power of the Spoken WordFlorence Scovel Shinn1h 58m4.5 (2.9K)$1.20 Ā· $0.00
Progress and Poverty, Volumes I and II (Annotated)Henry George19h 21m4.6 (574)$0.99 Ā· $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m4.6 (680)$24 Ā· $0.00
Leads MachineFrancis Rodino6h 30m4.9 (39)$27 Ā· $0.00
CAPITAL (Complete 3 Volume Edition)Karl Marx111h 13m4.5 (3.2K)$2 Ā· $0.00
BuildTony Fadell11h 5m4.5 (14.3K)$8 Ā· $0.00
The Joys Of CompoundingGautam Baid17h 34m4.5 (2.5K)$18 Ā· $0.00
The Entrepreneur Roller CoasterDarren Hardy7h 8m4.5 (5.2K)$17
The Law of Success in Sixteen LessonsNapoleon Hill1h 31m4.5 (17.7K)$2 Ā· $0.00
Poor Charlieās AlmanackGrover Gardener, Charles T. Munger13h 9m4.5 (24.7K)$18 Ā· $0.00
The Ambuja StoryNarotam Sekhsaria13h 59m4.5 (830)$33 Ā· $0.00
Military Culture ShiftCorie Weathers13h 13m4.7 (120)$25 Ā· $0.00
This Is Going to HurtAdam Kay5h 47m4.4 (444.7K)$24 Ā· $0.00
Saving Social CareNeil Eastwood4h 54m4.6 (190)$18 Ā· $0.00
Big TrustShadĆ© Zahrai, FayƧal Sekkouah8h 36m4.6 (406)$26 Ā· $0.00
SocialismLudwig von Mises24h 8m4.5 (1.8K)$30
The Intelligent Investor Third EditionBenjamin Graham, Jason Zweig20h4.4 (156.6K)$46 Ā· $0.00
I Am The StormJanice Dean9h4.6 (1.5K)$8 Ā· $0.00
On Democracies and Death CultsDouglas Murray10h 38m4.6 (6.5K)$29 Ā· $0.00
TerraformPropaganda5h 39m4.7 (594)$24 Ā· $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 Ā· $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 Ā· $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m4.6 (2.3K)$25
So You Want to Talk about RaceIjeoma Oluo7h 41m4.6 (146.2K)$17
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 Ā· $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 Ā· $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 Ā· $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 Ā· $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 Ā· $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$0.99 Ā· $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 Ā· $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 Ā· $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 Ā· $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 Ā· $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 Ā· $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 Ā· $0.00
Nobody Knows My NameJames Baldwin5h 49m4.5 (5.2K)$17
You may also like
Deliberate CalmJacqueline Brassey, Aaron De Smet, Michiel Kruyt9h 10m4.1 (360)$29 Ā· $0.00
StretchScott Sonenshein7h 58m3.9 (1.8K)$26 Ā· $0.00
The 5 ResetsAditi Nerurkar8h 19m3.9 (2.6K)$26 Ā· $0.00
How Not to Kill YourselfSet Sytes, Faith G. Harper PhD2h 41m4.2 (911)$15
THINK AND GROW RICH!Napoleon Hill11h 48m4.2 (503.7K)$2 Ā· $0.00
We Need to TalkCeleste Headlee5h 11m4.1 (9.9K)$24 Ā· $0.00
The Power of ConcentrationWilliam Walker Atkinson5h 8m3.9 (4.3K)$2 Ā· $0.00
Getting to CenterCody Cook-Parrott7h 16m4.1 (649)$24 Ā· $0.00
Getting to NeutralTrevor Moawad, Andy Staples6h 19m4.2 (1.6K)$24 Ā· $0.00
THINK AND GROW RICH! (Complete Edition)Napoleon Hill11h 38m4.2 (450.8K)$1 Ā· $0.00
Supercharged Self-HealingRJ Spina6h 30m4.4 (428)$17
Mental ToughnessEric Holt1h 43m4.2 (268) Only with Ultra
Stop Fear from Stopping YouDr. Helen Odessky2h 8m3.8 (132)$15 Ā· $0.00
Healing Recipes Nutritious Plant-based Recipes To Feel BetterJideon F Marques3h 59m$12 Ā· $0.00
Getting a Job is a JobHarvey Mackay2h 17m3.9 (13)$15
ThrivingDavid Reid9h 34m$29 Ā· $0.00
Foundations of HealthEric Goodman5h 11m4.3 (81)$24 Ā· $0.00
As Luck Would Have ItJoshua Piven5h 52m3.0 (470)$20 Ā· $0.00
Why Should Extroverts Make All the Money?Frederica J. Balzano PhD6h 28m2.5 (11)$17 Ā· $0.00
Train Inner Strength & Willpower: How to Find a Self-Determined and Happy Life Without Inner Blockages With Effective Mental Training - Incl. The Best Tips & ExercisesCornelius Berger1h 2m$10 Ā· $0.00