About this audiobook

You don’t have a thousand problems—you have a few loops running your life. How to Murder Your Shadow is a field manual for shutting those loops down and converting their energy into momentum. Built for listening, each short chapter moves from concept → mechanism → method, then ends with a quick drill you can do the same day. You’ll learn the MURDER Protocol—Map, Unmask, Rehearse, Design, Expose, Reassign—a practical system that turns “shadow work” into measurable actions: clearer choices, better boundaries, fewer sabotaging habits. No mysticism. No fluff. Just a clean, testable playbook for dismantling self-sabotage and reclaiming your will. Perfect for anyone who wants: fewer impulses, stronger focus, and a decision architecture that holds under pressure. This book is for educational purposes only and is not medical or psychological advice. It does not replace diagnosis, treatment, or therapy. Always consult a qualified professional. Use the information at your own risk.

Audiobook details

Rating★★★★★ 5.0 (1)

GenrePsychology, Self-Help

Length1 hr 52 mins

Narrated bySelect Your Own

FormateBook with Audio

Publish dateAug 27, 2025

LanguageEnglish

About the author

Jose Ramon Trejo Rodriguez

J. R. Trejo explores the intersection of neuroscience, psychology, and leadership. His work brings brain science to life with vivid stories and practical tools that help people cut through noise, master focus, and lead with clarity. A lifelong student of human behavior and philosophy, he writes to make complex ideas simple and actionable for a distracted world.View all by Jose Ramon Trejo Rodriguez