HOW TO MURDER YOUR SHADOW
A Field Manual for Dismantling Self-SabotageBy Jose Ramon Trejo Rodriguez
Length1h 52m
About this audiobook
You don’t have a thousand problems—you have a few loops running your life.
How to Murder Your Shadow is a field manual for shutting those loops down and converting their energy into momentum.
Built for listening, each short chapter moves from concept → mechanism → method, then ends with a quick drill you can do the same day. You’ll learn the MURDER Protocol—Map, Unmask, Rehearse, Design, Expose, Reassign—a practical system that turns “shadow work” into measurable actions: clearer choices, better boundaries, fewer sabotaging habits.
No mysticism. No fluff. Just a clean, testable playbook for dismantling self-sabotage and reclaiming your will.
Perfect for anyone who wants: fewer impulses, stronger focus, and a decision architecture that holds under pressure.
This book is for educational purposes only and is not medical or psychological advice. It does not replace diagnosis, treatment, or therapy. Always consult a qualified professional. Use the information at your own risk.
Audiobook details
Rating★★★★★ 5.0 (1)
GenrePsychology, Self-Help
Length1 hr 52 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 27, 2025
LanguageEnglish
Table of contents
1How to Murder Your Shadow: A Philosophy of Self-Sabotage and Liberation
26Mechanism
2Prologue: The Saboteur in the Mirror
27Method
3Chapter 1: What Jung Actually Meant by Shadow
28Pitfalls
4Concept
29Measures and Exercises
5Mechanism
30Red Flag Box
Show all chaptersShow less
6Method
31Chapter 5: Perfectionism & Procrastination
7Pitfalls
32Concept
8Measures and Exercises
33Mechanism
9Red Flag Box
34Method
10Chapter 2: The Anatomy of Sabotage
35Pitfalls
11Concept
36Measures and Exercises
12Mechanism
37Red Flag Box
13Method
38Chapter 6: Wounds and Wardens
14Pitfalls
39Concept
15Measures and Exercises
40Mechanism
16Red Flag Box
41Method
17Chapter 3: The Inner Prosecutor
42Pitfalls
18Concept
43Measures and Exercises
19Mechanism
44Red Flag Box
20Method
45Chapter 7: Collective Shadows
21Pitfalls
46Concept
22Measures and Exercises
47Mechanism
23Red Flag Box
48Method
24Chapter 4: Pleasure, Impulse, and False Freedom
49Pitfalls
25Concept
50Measures and Exercises
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