HOW TO MURDER YOUR SHADOW
A Field Manual for Dismantling Self-SabotageBy Jose Ramon Trejo Rodriguez
Length1h 52m
About this audiobook
You don’t have a thousand problems—you have a few loops running your life.
How to Murder Your Shadow is a field manual for shutting those loops down and converting their energy into momentum.
Built for listening, each short chapter moves from concept → mechanism → method, then ends with a quick drill you can do the same day. You’ll learn the MURDER Protocol—Map, Unmask, Rehearse, Design, Expose, Reassign—a practical system that turns “shadow work” into measurable actions: clearer choices, better boundaries, fewer sabotaging habits.
No mysticism. No fluff. Just a clean, testable playbook for dismantling self-sabotage and reclaiming your will.
Perfect for anyone who wants: fewer impulses, stronger focus, and a decision architecture that holds under pressure.
This book is for educational purposes only and is not medical or psychological advice. It does not replace diagnosis, treatment, or therapy. Always consult a qualified professional. Use the information at your own risk.
Audiobook details
Rating★★★★★ 5.0 (1)
GenrePsychology, Self-Help
Length1 hr 52 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 27, 2025
LanguageEnglish
Table of contents
1How to Murder Your Shadow: A Philosophy of Self-Sabotage and Liberation
48Method
2Prologue: The Saboteur in the Mirror
49Pitfalls
3Chapter 1: What Jung Actually Meant by Shadow
50Measures and Exercises
4Concept
51Red Flag Box
5Mechanism
52Chapter 8: Seeing in the Dark
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6Method
53Concept
7Pitfalls
54Mechanism
8Measures and Exercises
55Method
9Red Flag Box
56Pitfalls
10Chapter 2: The Anatomy of Sabotage
57Measures and Exercises
11Concept
58Red Flag Box
12Mechanism
59Chapter 9: The Liberation Protocol (MURDER)
13Method
60Concept
14Pitfalls
61Mechanism
15Measures and Exercises
62Method
16Red Flag Box
63Pitfalls
17Chapter 3: The Inner Prosecutor
64Measures and Exercises
18Concept
65Red Flag Box
19Mechanism
66Chapter 10: Decision Architecture
20Method
67Concept
21Pitfalls
68Mechanism
22Measures and Exercises
69Method
23Red Flag Box
70Pitfalls
24Chapter 4: Pleasure, Impulse, and False Freedom
71Measures and Exercises
25Concept
72Red Flag Box
26Mechanism
73Chapter 11: Love as Laboratory
27Method
74Concept
28Pitfalls
75Mechanism
29Measures and Exercises
76Method
30Red Flag Box
77Pitfalls
31Chapter 5: Perfectionism & Procrastination
78Measures and Exercises
32Concept
79Red Flag Box
33Mechanism
80Chapter 12: After the Coup
34Method
81Concept
35Pitfalls
82Mechanism
36Measures and Exercises
83Method
37Red Flag Box
84Pitfalls
38Chapter 6: Wounds and Wardens
85Measures and Exercises
39Concept
86Red Flag Box
40Mechanism
87Epilogue: The Unbothered Conscience
41Method
88Sources & Notes
42Pitfalls
89Evidence-Based Psychological Intervention Models
43Measures and Exercises
90Neuroscience of Behavior Change, Habit Formation, and Identity Modification
44Red Flag Box
91Moral Philosophy Frameworks for Self-Transformation
45Chapter 7: Collective Shadows
92Jungian Shadow Psychology Research
46Concept
93Self-Sabotage Cognitive Research
47Mechanism
94Back Matter
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